BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20190101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200813T093000
DTEND;TZID=Pacific/Honolulu:20200813T103000
DTSTAMP:20260419T005545
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000905-1597311000-1597314600@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-08-13/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200813T170000
DTEND;TZID=Pacific/Honolulu:20200813T180000
DTSTAMP:20260419T005545
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002395-1597338000-1597341600@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-08-13/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200813T170000
DTEND;TZID=Pacific/Honolulu:20200813T190000
DTSTAMP:20260419T005545
CREATED:20200728T193704Z
LAST-MODIFIED:20200728T193704Z
UID:10001937-1597338000-1597345200@hmono.org
SUMMARY:Mindful Eating Lab Level 1 (Online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. Those with no computer access may call in via phone line. Use hmono.org/services/ to sign up today for this online class!
URL:https://hmono.org/calendar/mindful-eating-lab-level-1-online/2020-08-13/
CATEGORIES:Health Education,Nutrition
END:VEVENT
END:VCALENDAR