BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20190101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201119T093000
DTEND;TZID=Pacific/Honolulu:20201119T103000
DTSTAMP:20260420T083900
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000933-1605778200-1605781800@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-11-19/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201119T170000
DTEND;TZID=Pacific/Honolulu:20201119T180000
DTSTAMP:20260420T083900
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002423-1605805200-1605808800@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-11-19/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201119T170000
DTEND;TZID=Pacific/Honolulu:20201119T190000
DTSTAMP:20260420T083900
CREATED:20201021T233056Z
LAST-MODIFIED:20201021T233056Z
UID:10001106-1605805200-1605812400@hmono.org
SUMMARY:Hypertension Class (online)
DESCRIPTION:Hui Mālama Ola Nā ʻŌiwi offers FREE education about hypertension! Join this online\, three-day class by signing up at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-class-online-2/2020-11-19/
CATEGORIES:Health Education
END:VEVENT
END:VCALENDAR