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PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
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TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20200101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210311T093000
DTEND;TZID=Pacific/Honolulu:20210311T103000
DTSTAMP:20260505T225116
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000958-1615455000-1615458600@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-03-11/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210311T170000
DTEND;TZID=Pacific/Honolulu:20210311T180000
DTSTAMP:20260505T225116
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002452-1615482000-1615485600@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-03-11/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210311T170000
DTEND;TZID=Pacific/Honolulu:20210311T183000
DTSTAMP:20260505T225116
CREATED:20201222T233343Z
LAST-MODIFIED:20201222T233343Z
UID:10002299-1615482000-1615487400@hmono.org
SUMMARY:Mala 101: Beginners Gardening Class (online)
DESCRIPTION:Learn to garden at home! Whether you have a large backyard\, or a few pots to grow in\, anyone can learn to grow some of their own laʻau at home. In this introductory online series\, learn the basics of selecting plants to grow\, building healthy soil\, and growing on a budget. Participants will receive a raised garden bed\, several plants\, a Grow Your Own Laʻau Guidebook\, plus other gardening supplies. \nThis is a 4-session ONLINE series: January 28\, February 11\, February 25\, & March 11 \nPlease plan to attend all 4 classes in the series.
URL:https://hmono.org/calendar/mala-101-beginners-gardening-class-online/2021-03-11/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210311T170000
DTEND;TZID=Pacific/Honolulu:20210311T190000
DTSTAMP:20260505T225116
CREATED:20210223T020114Z
LAST-MODIFIED:20210223T020114Z
UID:10001129-1615482000-1615489200@hmono.org
SUMMARY:Mindful Eating Lab Level 1 (online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. \nThis free\, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-level-1-online-3/2021-03-11/
CATEGORIES:Health Education,Nutrition
END:VEVENT
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