BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20200101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210826T093000
DTEND;TZID=Pacific/Honolulu:20210826T103000
DTSTAMP:20260403T102833
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001002-1629970200-1629973800@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-08-26/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210826T100000
DTEND;TZID=Pacific/Honolulu:20210826T120000
DTSTAMP:20260403T102833
CREATED:20210804T002247Z
LAST-MODIFIED:20210804T002247Z
UID:10001182-1629972000-1629979200@hmono.org
SUMMARY:Hypertension Management Program (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class  at hmono.org/services. \nSign up by July 29\, 2021
URL:https://hmono.org/calendar/hypertension-management-program-online-3/2021-08-26/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210826T170000
DTEND;TZID=Pacific/Honolulu:20210826T180000
DTSTAMP:20260403T102833
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002497-1629997200-1630000800@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-08-26/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210826T170000
DTEND;TZID=Pacific/Honolulu:20210826T190000
DTSTAMP:20260403T102833
CREATED:20210804T001450Z
LAST-MODIFIED:20210804T001450Z
UID:10001173-1629997200-1630004400@hmono.org
SUMMARY:Mala 101: Beginners Gardening Class (online)
DESCRIPTION:Learn to garden at home! Whether you have a large backyard\, or a few pots to grow in\, anyone can learn to grow some of their own laʻau at home. In this introductory online series\, learn the basics of selecting plants to grow\, building healthy soil\, and growing on a budget. Participants will receive a raised garden bed\, several plants\, a Grow Your Own Laʻau Guidebook\, plus other gardening supplies. \nThis is a 3-session ONLINE series: Thursdays\,  August 12\, 19\, and 26. \nPlease plan to attend all 3 classes in the series.
URL:https://hmono.org/calendar/mala-101-beginners-gardening-class-online-2/2021-08-26/
LOCATION:Virtual
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210826T170000
DTEND;TZID=Pacific/Honolulu:20210826T190000
DTSTAMP:20260403T102833
CREATED:20210804T002810Z
LAST-MODIFIED:20210804T002810Z
UID:10001188-1629997200-1630004400@hmono.org
SUMMARY:Hele Mai ʻAi (online)
DESCRIPTION:Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition\, label reading\, recipe modification\, and other ways to improve your health. Sign up for this free online class by August 5\, 2021 at hmono.org/services.
URL:https://hmono.org/calendar/hele-mai-%ca%bbai-online-2/2021-08-26/
LOCATION:Virtual
CATEGORIES:Health Education,Nutrition
END:VEVENT
END:VCALENDAR