BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20200101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211216T093000
DTEND;TZID=Pacific/Honolulu:20211216T103000
DTSTAMP:20260420T015039
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001026-1639647000-1639650600@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-12-16/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211216T120000
DTEND;TZID=Pacific/Honolulu:20211216T133000
DTSTAMP:20260420T015039
CREATED:20211102T184854Z
LAST-MODIFIED:20211102T184854Z
UID:10002932-1639656000-1639661400@hmono.org
SUMMARY:Chronic Kidney Disease Class (online)
DESCRIPTION:If you have been diagnosed with Chronic Kidney Disease (CKD) and would like to learn how to stop its progression to avoid dialysis\, join us for this course! \nPresented by two Dietitians with experience in the dialysis setting:\nCara Vande Berg\, MS\, RDN\, LD\nSarah Josef\, MA\, RDN\, LD \nSign up at hmono.org/services!
URL:https://hmono.org/calendar/chronic-kidney-disease-class-online-3/2021-12-16/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211216T170000
DTEND;TZID=Pacific/Honolulu:20211216T180000
DTSTAMP:20260420T015039
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002527-1639674000-1639677600@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-12-16/
CATEGORIES:Exercise,Yoga
END:VEVENT
END:VCALENDAR