BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220630T093000
DTEND;TZID=Pacific/Honolulu:20220630T103000
DTSTAMP:20260405T040345
CREATED:20220426T000953Z
LAST-MODIFIED:20220426T000953Z
UID:10001333-1656581400-1656585000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online/2022-06-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220630T170000
DTEND;TZID=Pacific/Honolulu:20220630T180000
DTSTAMP:20260405T040345
CREATED:20220426T001615Z
LAST-MODIFIED:20220426T001615Z
UID:10001361-1656608400-1656612000@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-2/2022-06-30/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220630T170000
DTEND;TZID=Pacific/Honolulu:20220630T190000
DTSTAMP:20260405T040345
CREATED:20220426T013325Z
LAST-MODIFIED:20220426T020912Z
UID:10003042-1656608400-1656615600@hmono.org
SUMMARY:Plant Based Nutrition (online)
DESCRIPTION:Have you heard of plant-based nutrition\, but unsure what it’s all about? Learn about the health benefits of plant-based nutrition in this online course facilitated by two Registered Dietitian Nutritionists. Sign up at hmono.org/services!
URL:https://hmono.org/calendar/plant-based-nutrition-online-2/2022-06-30/
CATEGORIES:Health Education,Nutrition
END:VEVENT
END:VCALENDAR