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PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20210101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220728T093000
DTEND;TZID=Pacific/Honolulu:20220728T103000
DTSTAMP:20260406T060012
CREATED:20220426T000953Z
LAST-MODIFIED:20220426T000953Z
UID:10001341-1659000600-1659004200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online/2022-07-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220728T170000
DTEND;TZID=Pacific/Honolulu:20220728T180000
DTSTAMP:20260406T060012
CREATED:20220426T001615Z
LAST-MODIFIED:20220426T001615Z
UID:10001369-1659027600-1659031200@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-2/2022-07-28/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220728T170000
DTEND;TZID=Pacific/Honolulu:20220728T190000
DTSTAMP:20260406T060012
CREATED:20220426T020757Z
LAST-MODIFIED:20220426T022501Z
UID:10003052-1659027600-1659034800@hmono.org
SUMMARY:Mindful Eating Lab - Level 1: Weight Management (online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. This online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-weight-management-online/2022-07-28/
CATEGORIES:Health Education,Nutrition
END:VEVENT
END:VCALENDAR