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X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
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DTSTART:20210101T000000
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DTSTART;TZID=Pacific/Honolulu:20221227T093000
DTEND;TZID=Pacific/Honolulu:20221227T103000
DTSTAMP:20260422T135307
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001461-1672133400-1672137000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2022-12-27/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221229T093000
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DTSTAMP:20260422T135307
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001462-1672306200-1672309800@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2022-12-29/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230103T093000
DTEND;TZID=Pacific/Honolulu:20230103T103000
DTSTAMP:20260422T135307
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001463-1672738200-1672741800@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2023-01-03/
CATEGORIES:BS&SEC,Exercise
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230105T093000
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DTSTAMP:20260422T135307
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001464-1672911000-1672914600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2023-01-05/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230110T093000
DTEND;TZID=Pacific/Honolulu:20230110T103000
DTSTAMP:20260422T135307
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001465-1673343000-1673346600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2023-01-10/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230112T093000
DTEND;TZID=Pacific/Honolulu:20230112T103000
DTSTAMP:20260422T135307
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001466-1673515800-1673519400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2023-01-12/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230117T093000
DTEND;TZID=Pacific/Honolulu:20230117T103000
DTSTAMP:20260422T135307
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001467-1673947800-1673951400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2023-01-17/
CATEGORIES:BS&SEC,Exercise
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230119T093000
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DTSTAMP:20260422T135307
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001468-1674120600-1674124200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2023-01-19/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230124T093000
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DTSTAMP:20260422T135307
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001469-1674552600-1674556200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2023-01-24/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230126T093000
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DTSTAMP:20260422T135307
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001470-1674725400-1674729000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2023-01-26/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230131T093000
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DTSTAMP:20260422T135307
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001471-1675157400-1675161000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2023-01-31/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230202T093000
DTEND;TZID=Pacific/Honolulu:20230202T103000
DTSTAMP:20260422T135307
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001564-1675330200-1675333800@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-02-02/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230207T093000
DTEND;TZID=Pacific/Honolulu:20230207T103000
DTSTAMP:20260422T135307
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001565-1675762200-1675765800@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-02-07/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230209T093000
DTEND;TZID=Pacific/Honolulu:20230209T103000
DTSTAMP:20260422T135307
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001566-1675935000-1675938600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-02-09/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230214T093000
DTEND;TZID=Pacific/Honolulu:20230214T103000
DTSTAMP:20260422T135307
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001567-1676367000-1676370600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-02-14/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230216T093000
DTEND;TZID=Pacific/Honolulu:20230216T103000
DTSTAMP:20260422T135307
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001568-1676539800-1676543400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-02-16/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230221T093000
DTEND;TZID=Pacific/Honolulu:20230221T103000
DTSTAMP:20260422T135307
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001569-1676971800-1676975400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-02-21/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230223T093000
DTEND;TZID=Pacific/Honolulu:20230223T103000
DTSTAMP:20260422T135307
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001570-1677144600-1677148200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-02-23/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230228T093000
DTEND;TZID=Pacific/Honolulu:20230228T103000
DTSTAMP:20260422T135307
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001571-1677576600-1677580200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-02-28/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230302T093000
DTEND;TZID=Pacific/Honolulu:20230302T103000
DTSTAMP:20260422T135307
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001572-1677749400-1677753000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-03-02/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230307T093000
DTEND;TZID=Pacific/Honolulu:20230307T103000
DTSTAMP:20260422T135308
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001573-1678181400-1678185000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-03-07/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230309T093000
DTEND;TZID=Pacific/Honolulu:20230309T103000
DTSTAMP:20260422T135308
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001574-1678354200-1678357800@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-03-09/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230314T093000
DTEND;TZID=Pacific/Honolulu:20230314T103000
DTSTAMP:20260422T135308
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001575-1678786200-1678789800@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-03-14/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230316T093000
DTEND;TZID=Pacific/Honolulu:20230316T103000
DTSTAMP:20260422T135308
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001576-1678959000-1678962600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-03-16/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230321T093000
DTEND;TZID=Pacific/Honolulu:20230321T103000
DTSTAMP:20260422T135308
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001577-1679391000-1679394600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-03-21/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230323T093000
DTEND;TZID=Pacific/Honolulu:20230323T103000
DTSTAMP:20260422T135308
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001578-1679563800-1679567400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-03-23/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230328T093000
DTEND;TZID=Pacific/Honolulu:20230328T103000
DTSTAMP:20260422T135308
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001579-1679995800-1679999400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-03-28/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230330T093000
DTEND;TZID=Pacific/Honolulu:20230330T103000
DTSTAMP:20260422T135308
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001580-1680168600-1680172200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-03-30/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230404T093000
DTEND;TZID=Pacific/Honolulu:20230404T103000
DTSTAMP:20260422T135308
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001581-1680600600-1680604200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-04-04/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230406T093000
DTEND;TZID=Pacific/Honolulu:20230406T103000
DTSTAMP:20260422T135308
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001582-1680773400-1680777000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-04-06/
CATEGORIES:BS&SEC
END:VEVENT
END:VCALENDAR