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X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
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X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240307T093000
DTEND;TZID=Pacific/Honolulu:20240307T103000
DTSTAMP:20260416T201243
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003226-1709803800-1709807400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-03-07/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240312T093000
DTEND;TZID=Pacific/Honolulu:20240312T103000
DTSTAMP:20260416T201243
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003227-1710235800-1710239400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-03-12/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240314T093000
DTEND;TZID=Pacific/Honolulu:20240314T103000
DTSTAMP:20260416T201243
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003228-1710408600-1710412200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-03-14/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240319T093000
DTEND;TZID=Pacific/Honolulu:20240319T103000
DTSTAMP:20260416T201243
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003229-1710840600-1710844200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-03-19/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240321T093000
DTEND;TZID=Pacific/Honolulu:20240321T103000
DTSTAMP:20260416T201243
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003230-1711013400-1711017000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-03-21/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240326T093000
DTEND;TZID=Pacific/Honolulu:20240326T103000
DTSTAMP:20260416T201243
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003231-1711445400-1711449000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-03-26/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240328T093000
DTEND;TZID=Pacific/Honolulu:20240328T103000
DTSTAMP:20260416T201243
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003232-1711618200-1711621800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-03-28/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240402T093000
DTEND;TZID=Pacific/Honolulu:20240402T103000
DTSTAMP:20260416T201243
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003233-1712050200-1712053800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-04-02/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240404T093000
DTEND;TZID=Pacific/Honolulu:20240404T103000
DTSTAMP:20260416T201243
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003234-1712223000-1712226600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-04-04/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240409T093000
DTEND;TZID=Pacific/Honolulu:20240409T103000
DTSTAMP:20260416T201243
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003235-1712655000-1712658600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-04-09/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240411T093000
DTEND;TZID=Pacific/Honolulu:20240411T103000
DTSTAMP:20260416T201243
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003236-1712827800-1712831400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-04-11/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240416T093000
DTEND;TZID=Pacific/Honolulu:20240416T103000
DTSTAMP:20260416T201243
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003237-1713259800-1713263400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-04-16/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240418T093000
DTEND;TZID=Pacific/Honolulu:20240418T103000
DTSTAMP:20260416T201243
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003238-1713432600-1713436200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-04-18/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240423T093000
DTEND;TZID=Pacific/Honolulu:20240423T103000
DTSTAMP:20260416T201243
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003239-1713864600-1713868200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-04-23/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240425T093000
DTEND;TZID=Pacific/Honolulu:20240425T103000
DTSTAMP:20260416T201243
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003240-1714037400-1714041000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-04-25/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240430T093000
DTEND;TZID=Pacific/Honolulu:20240430T103000
DTSTAMP:20260416T201243
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003241-1714469400-1714473000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-04-30/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240502T093000
DTEND;TZID=Pacific/Honolulu:20240502T103000
DTSTAMP:20260416T201243
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003242-1714642200-1714645800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-05-02/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240507T093000
DTEND;TZID=Pacific/Honolulu:20240507T103000
DTSTAMP:20260416T201243
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003243-1715074200-1715077800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-05-07/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240509T093000
DTEND;TZID=Pacific/Honolulu:20240509T103000
DTSTAMP:20260416T201243
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003244-1715247000-1715250600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-05-09/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240514T093000
DTEND;TZID=Pacific/Honolulu:20240514T103000
DTSTAMP:20260416T201243
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003245-1715679000-1715682600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-05-14/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240516T093000
DTEND;TZID=Pacific/Honolulu:20240516T103000
DTSTAMP:20260416T201243
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003246-1715851800-1715855400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-05-16/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240521T093000
DTEND;TZID=Pacific/Honolulu:20240521T103000
DTSTAMP:20260416T201243
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003247-1716283800-1716287400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-05-21/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240523T093000
DTEND;TZID=Pacific/Honolulu:20240523T103000
DTSTAMP:20260416T201243
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003248-1716456600-1716460200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-05-23/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240528T093000
DTEND;TZID=Pacific/Honolulu:20240528T103000
DTSTAMP:20260416T201243
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003249-1716888600-1716892200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-05-28/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240530T093000
DTEND;TZID=Pacific/Honolulu:20240530T103000
DTSTAMP:20260416T201243
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003250-1717061400-1717065000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-05-30/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240604T093000
DTEND;TZID=Pacific/Honolulu:20240604T103000
DTSTAMP:20260416T201243
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003251-1717493400-1717497000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-06-04/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240606T093000
DTEND;TZID=Pacific/Honolulu:20240606T103000
DTSTAMP:20260416T201243
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003252-1717666200-1717669800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-06-06/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240611T093000
DTEND;TZID=Pacific/Honolulu:20240611T103000
DTSTAMP:20260416T201243
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003253-1718098200-1718101800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-06-11/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240613T093000
DTEND;TZID=Pacific/Honolulu:20240613T103000
DTSTAMP:20260416T201243
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003254-1718271000-1718274600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-06-13/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240618T093000
DTEND;TZID=Pacific/Honolulu:20240618T103000
DTSTAMP:20260416T201243
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003255-1718703000-1718706600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-06-18/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
END:VCALENDAR