Hui Mālama Ola Nā ʻŌiwi

Basic Stretch & Strengthening (online)
2026-07-16 09:00 - 10:00, 2026-07-21 09:00 - 10:00, 2026-07-23 09:00 - 10:00, 2026-07-28 09:00 - 10:00, 2026-07-30 09:00 - 10:00, 2026-08-04 09:00 - 10:00, 2026-08-06 09:00 - 10:00, 2026-08-11 09:00 - 10:00 (Pacific/Honolulu) and 22 more dates
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
