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X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
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X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
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DTSTART:20260101T000000
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20270928T090000
DTEND;TZID=Pacific/Honolulu:20270928T100000
DTSTAMP:20260409T210608
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007115-1822122000-1822125600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2027-09-28/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20270930T090000
DTEND;TZID=Pacific/Honolulu:20270930T100000
DTSTAMP:20260409T210608
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007373-1822294800-1822298400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2027-09-30/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20271005T090000
DTEND;TZID=Pacific/Honolulu:20271005T100000
DTSTAMP:20260409T210608
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007116-1822726800-1822730400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2027-10-05/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20271007T090000
DTEND;TZID=Pacific/Honolulu:20271007T100000
DTSTAMP:20260409T210608
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007374-1822899600-1822903200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2027-10-07/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20271012T090000
DTEND;TZID=Pacific/Honolulu:20271012T100000
DTSTAMP:20260409T210608
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007117-1823331600-1823335200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2027-10-12/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20271014T090000
DTEND;TZID=Pacific/Honolulu:20271014T100000
DTSTAMP:20260409T210608
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007375-1823504400-1823508000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2027-10-14/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20271019T090000
DTEND;TZID=Pacific/Honolulu:20271019T100000
DTSTAMP:20260409T210608
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007118-1823936400-1823940000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2027-10-19/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20271021T090000
DTEND;TZID=Pacific/Honolulu:20271021T100000
DTSTAMP:20260409T210608
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007376-1824109200-1824112800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2027-10-21/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20271026T090000
DTEND;TZID=Pacific/Honolulu:20271026T100000
DTSTAMP:20260409T210608
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007119-1824541200-1824544800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2027-10-26/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20271028T090000
DTEND;TZID=Pacific/Honolulu:20271028T100000
DTSTAMP:20260409T210608
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007377-1824714000-1824717600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2027-10-28/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20271102T090000
DTEND;TZID=Pacific/Honolulu:20271102T100000
DTSTAMP:20260409T210608
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007120-1825146000-1825149600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2027-11-02/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20271104T090000
DTEND;TZID=Pacific/Honolulu:20271104T100000
DTSTAMP:20260409T210608
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007378-1825318800-1825322400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2027-11-04/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20271109T090000
DTEND;TZID=Pacific/Honolulu:20271109T100000
DTSTAMP:20260409T210608
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007121-1825750800-1825754400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2027-11-09/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20271111T090000
DTEND;TZID=Pacific/Honolulu:20271111T100000
DTSTAMP:20260409T210608
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007379-1825923600-1825927200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2027-11-11/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20271116T090000
DTEND;TZID=Pacific/Honolulu:20271116T100000
DTSTAMP:20260409T210608
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007122-1826355600-1826359200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2027-11-16/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20271118T090000
DTEND;TZID=Pacific/Honolulu:20271118T100000
DTSTAMP:20260409T210608
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007380-1826528400-1826532000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2027-11-18/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20271123T090000
DTEND;TZID=Pacific/Honolulu:20271123T100000
DTSTAMP:20260409T210608
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007123-1826960400-1826964000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2027-11-23/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20271125T090000
DTEND;TZID=Pacific/Honolulu:20271125T100000
DTSTAMP:20260409T210608
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007381-1827133200-1827136800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2027-11-25/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20271130T090000
DTEND;TZID=Pacific/Honolulu:20271130T100000
DTSTAMP:20260409T210608
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007124-1827565200-1827568800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2027-11-30/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20271202T090000
DTEND;TZID=Pacific/Honolulu:20271202T100000
DTSTAMP:20260409T210608
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007382-1827738000-1827741600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2027-12-02/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20271207T090000
DTEND;TZID=Pacific/Honolulu:20271207T100000
DTSTAMP:20260409T210608
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007125-1828170000-1828173600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2027-12-07/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20271209T090000
DTEND;TZID=Pacific/Honolulu:20271209T100000
DTSTAMP:20260409T210608
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007383-1828342800-1828346400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2027-12-09/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20271214T090000
DTEND;TZID=Pacific/Honolulu:20271214T100000
DTSTAMP:20260409T210608
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007126-1828774800-1828778400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2027-12-14/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20271216T090000
DTEND;TZID=Pacific/Honolulu:20271216T100000
DTSTAMP:20260409T210608
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007384-1828947600-1828951200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2027-12-16/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20271221T090000
DTEND;TZID=Pacific/Honolulu:20271221T100000
DTSTAMP:20260409T210608
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007127-1829379600-1829383200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2027-12-21/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20271223T090000
DTEND;TZID=Pacific/Honolulu:20271223T100000
DTSTAMP:20260409T210608
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007385-1829552400-1829556000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2027-12-23/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20271228T090000
DTEND;TZID=Pacific/Honolulu:20271228T100000
DTSTAMP:20260409T210608
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007128-1829984400-1829988000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2027-12-28/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20271230T090000
DTEND;TZID=Pacific/Honolulu:20271230T100000
DTSTAMP:20260409T210608
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007386-1830157200-1830160800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2027-12-30/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20280104T090000
DTEND;TZID=Pacific/Honolulu:20280104T100000
DTSTAMP:20260409T210608
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007129-1830589200-1830592800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2028-01-04/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20280106T090000
DTEND;TZID=Pacific/Honolulu:20280106T100000
DTSTAMP:20260409T210608
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007387-1830762000-1830765600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2028-01-06/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
END:VCALENDAR