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X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
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TZID:Pacific/Honolulu
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DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260203T090000
DTEND;TZID=Pacific/Honolulu:20260203T100000
DTSTAMP:20260403T181858
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007029-1770109200-1770112800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2026-02-03/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260205T090000
DTEND;TZID=Pacific/Honolulu:20260205T100000
DTSTAMP:20260403T181858
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007287-1770282000-1770285600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2026-02-05/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260210T090000
DTEND;TZID=Pacific/Honolulu:20260210T100000
DTSTAMP:20260403T181858
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007030-1770714000-1770717600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2026-02-10/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260212T090000
DTEND;TZID=Pacific/Honolulu:20260212T100000
DTSTAMP:20260403T181858
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007288-1770886800-1770890400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2026-02-12/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260217T090000
DTEND;TZID=Pacific/Honolulu:20260217T100000
DTSTAMP:20260403T181858
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007031-1771318800-1771322400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2026-02-17/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260219T090000
DTEND;TZID=Pacific/Honolulu:20260219T100000
DTSTAMP:20260403T181858
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007289-1771491600-1771495200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2026-02-19/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260224T090000
DTEND;TZID=Pacific/Honolulu:20260224T100000
DTSTAMP:20260403T181858
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007032-1771923600-1771927200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2026-02-24/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260226T090000
DTEND;TZID=Pacific/Honolulu:20260226T100000
DTSTAMP:20260403T181858
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007290-1772096400-1772100000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2026-02-26/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260303T090000
DTEND;TZID=Pacific/Honolulu:20260303T100000
DTSTAMP:20260403T181858
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007033-1772528400-1772532000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2026-03-03/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260305T090000
DTEND;TZID=Pacific/Honolulu:20260305T100000
DTSTAMP:20260403T181858
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007291-1772701200-1772704800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2026-03-05/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260310T090000
DTEND;TZID=Pacific/Honolulu:20260310T100000
DTSTAMP:20260403T181858
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007034-1773133200-1773136800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2026-03-10/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260312T090000
DTEND;TZID=Pacific/Honolulu:20260312T100000
DTSTAMP:20260403T181858
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007292-1773306000-1773309600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2026-03-12/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260317T090000
DTEND;TZID=Pacific/Honolulu:20260317T100000
DTSTAMP:20260403T181858
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007035-1773738000-1773741600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2026-03-17/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260319T090000
DTEND;TZID=Pacific/Honolulu:20260319T100000
DTSTAMP:20260403T181858
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007293-1773910800-1773914400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2026-03-19/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260324T090000
DTEND;TZID=Pacific/Honolulu:20260324T100000
DTSTAMP:20260403T181858
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007036-1774342800-1774346400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2026-03-24/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260326T090000
DTEND;TZID=Pacific/Honolulu:20260326T100000
DTSTAMP:20260403T181858
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007294-1774515600-1774519200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2026-03-26/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260331T090000
DTEND;TZID=Pacific/Honolulu:20260331T100000
DTSTAMP:20260403T181858
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007037-1774947600-1774951200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2026-03-31/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260402T090000
DTEND;TZID=Pacific/Honolulu:20260402T100000
DTSTAMP:20260403T181858
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007295-1775120400-1775124000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2026-04-02/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260407T090000
DTEND;TZID=Pacific/Honolulu:20260407T100000
DTSTAMP:20260403T181858
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007038-1775552400-1775556000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2026-04-07/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260409T090000
DTEND;TZID=Pacific/Honolulu:20260409T100000
DTSTAMP:20260403T181858
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007296-1775725200-1775728800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2026-04-09/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260414T090000
DTEND;TZID=Pacific/Honolulu:20260414T100000
DTSTAMP:20260403T181858
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007039-1776157200-1776160800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2026-04-14/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260416T090000
DTEND;TZID=Pacific/Honolulu:20260416T100000
DTSTAMP:20260403T181858
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007297-1776330000-1776333600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2026-04-16/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260421T090000
DTEND;TZID=Pacific/Honolulu:20260421T100000
DTSTAMP:20260403T181858
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007040-1776762000-1776765600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2026-04-21/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260423T090000
DTEND;TZID=Pacific/Honolulu:20260423T100000
DTSTAMP:20260403T181858
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007298-1776934800-1776938400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2026-04-23/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260428T090000
DTEND;TZID=Pacific/Honolulu:20260428T100000
DTSTAMP:20260403T181858
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007041-1777366800-1777370400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2026-04-28/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260430T090000
DTEND;TZID=Pacific/Honolulu:20260430T100000
DTSTAMP:20260403T181858
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007299-1777539600-1777543200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2026-04-30/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260505T090000
DTEND;TZID=Pacific/Honolulu:20260505T100000
DTSTAMP:20260403T181858
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007042-1777971600-1777975200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2026-05-05/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260507T090000
DTEND;TZID=Pacific/Honolulu:20260507T100000
DTSTAMP:20260403T181858
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007300-1778144400-1778148000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2026-05-07/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260512T090000
DTEND;TZID=Pacific/Honolulu:20260512T100000
DTSTAMP:20260403T181858
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007043-1778576400-1778580000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2026-05-12/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260514T090000
DTEND;TZID=Pacific/Honolulu:20260514T100000
DTSTAMP:20260403T181858
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007301-1778749200-1778752800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2026-05-14/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
END:VCALENDAR