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PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.20//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
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TZID:Pacific/Honolulu
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240912T110000
DTEND;TZID=Pacific/Honolulu:20240912T120000
DTSTAMP:20260416T100507
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005368-1726138800-1726142400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-09-12/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240910T110000
DTEND;TZID=Pacific/Honolulu:20240910T120000
DTSTAMP:20260416T100507
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005367-1725966000-1725969600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-09-10/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240905T110000
DTEND;TZID=Pacific/Honolulu:20240905T120000
DTSTAMP:20260416T100507
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005366-1725534000-1725537600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-09-05/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240903T110000
DTEND;TZID=Pacific/Honolulu:20240903T120000
DTSTAMP:20260416T100507
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005365-1725361200-1725364800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-09-03/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240829T110000
DTEND;TZID=Pacific/Honolulu:20240829T120000
DTSTAMP:20260416T100507
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005364-1724929200-1724932800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-08-29/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240827T110000
DTEND;TZID=Pacific/Honolulu:20240827T120000
DTSTAMP:20260416T100507
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005363-1724756400-1724760000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-08-27/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240822T110000
DTEND;TZID=Pacific/Honolulu:20240822T120000
DTSTAMP:20260416T100507
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005362-1724324400-1724328000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-08-22/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240820T110000
DTEND;TZID=Pacific/Honolulu:20240820T120000
DTSTAMP:20260416T100507
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005361-1724151600-1724155200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-08-20/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240815T110000
DTEND;TZID=Pacific/Honolulu:20240815T120000
DTSTAMP:20260416T100507
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005360-1723719600-1723723200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-08-15/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240813T110000
DTEND;TZID=Pacific/Honolulu:20240813T120000
DTSTAMP:20260416T100507
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005359-1723546800-1723550400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-08-13/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240808T110000
DTEND;TZID=Pacific/Honolulu:20240808T120000
DTSTAMP:20260416T100507
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005358-1723114800-1723118400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-08-08/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240806T110000
DTEND;TZID=Pacific/Honolulu:20240806T120000
DTSTAMP:20260416T100507
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005357-1722942000-1722945600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-08-06/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240801T110000
DTEND;TZID=Pacific/Honolulu:20240801T120000
DTSTAMP:20260416T100507
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005356-1722510000-1722513600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-08-01/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240730T110000
DTEND;TZID=Pacific/Honolulu:20240730T120000
DTSTAMP:20260416T100507
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005355-1722337200-1722340800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-07-30/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240725T110000
DTEND;TZID=Pacific/Honolulu:20240725T120000
DTSTAMP:20260416T100507
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005354-1721905200-1721908800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-07-25/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240723T110000
DTEND;TZID=Pacific/Honolulu:20240723T120000
DTSTAMP:20260416T100507
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005353-1721732400-1721736000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-07-23/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240718T110000
DTEND;TZID=Pacific/Honolulu:20240718T120000
DTSTAMP:20260416T100507
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005352-1721300400-1721304000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-07-18/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240716T110000
DTEND;TZID=Pacific/Honolulu:20240716T120000
DTSTAMP:20260416T100507
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005351-1721127600-1721131200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-07-16/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240711T110000
DTEND;TZID=Pacific/Honolulu:20240711T120000
DTSTAMP:20260416T100507
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10003262-1720695600-1720699200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-07-11/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240709T110000
DTEND;TZID=Pacific/Honolulu:20240709T120000
DTSTAMP:20260416T100507
CREATED:20240705T080942Z
LAST-MODIFIED:20240710T075229Z
UID:10003261-1720522800-1720526400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240702T093000
DTEND;TZID=Pacific/Honolulu:20240702T103000
DTSTAMP:20260416T100507
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003259-1719912600-1719916200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-07-02/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240627T093000
DTEND;TZID=Pacific/Honolulu:20240627T103000
DTSTAMP:20260416T100507
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003258-1719480600-1719484200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-06-27/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240625T093000
DTEND;TZID=Pacific/Honolulu:20240625T103000
DTSTAMP:20260416T100507
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003257-1719307800-1719311400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-06-25/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240620T093000
DTEND;TZID=Pacific/Honolulu:20240620T103000
DTSTAMP:20260416T100507
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003256-1718875800-1718879400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-06-20/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240618T093000
DTEND;TZID=Pacific/Honolulu:20240618T103000
DTSTAMP:20260416T100507
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003255-1718703000-1718706600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-06-18/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240613T093000
DTEND;TZID=Pacific/Honolulu:20240613T103000
DTSTAMP:20260416T100507
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003254-1718271000-1718274600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-06-13/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240611T093000
DTEND;TZID=Pacific/Honolulu:20240611T103000
DTSTAMP:20260416T100507
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003253-1718098200-1718101800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-06-11/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240606T093000
DTEND;TZID=Pacific/Honolulu:20240606T103000
DTSTAMP:20260416T100507
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003252-1717666200-1717669800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-06-06/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240604T093000
DTEND;TZID=Pacific/Honolulu:20240604T103000
DTSTAMP:20260416T100507
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003251-1717493400-1717497000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-06-04/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240530T093000
DTEND;TZID=Pacific/Honolulu:20240530T103000
DTSTAMP:20260416T100507
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003250-1717061400-1717065000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-05-30/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
END:VCALENDAR