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X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
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X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240801T110000
DTEND;TZID=Pacific/Honolulu:20240801T120000
DTSTAMP:20260416T211705
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005356-1722510000-1722513600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-08-01/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240730T110000
DTEND;TZID=Pacific/Honolulu:20240730T120000
DTSTAMP:20260416T211705
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005355-1722337200-1722340800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-07-30/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240725T110000
DTEND;TZID=Pacific/Honolulu:20240725T120000
DTSTAMP:20260416T211705
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005354-1721905200-1721908800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-07-25/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240723T110000
DTEND;TZID=Pacific/Honolulu:20240723T120000
DTSTAMP:20260416T211705
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005353-1721732400-1721736000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-07-23/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240718T110000
DTEND;TZID=Pacific/Honolulu:20240718T120000
DTSTAMP:20260416T211705
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005352-1721300400-1721304000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-07-18/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240716T110000
DTEND;TZID=Pacific/Honolulu:20240716T120000
DTSTAMP:20260416T211705
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005351-1721127600-1721131200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-07-16/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240711T110000
DTEND;TZID=Pacific/Honolulu:20240711T120000
DTSTAMP:20260416T211705
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10003262-1720695600-1720699200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-07-11/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240709T110000
DTEND;TZID=Pacific/Honolulu:20240709T120000
DTSTAMP:20260416T211705
CREATED:20240705T080942Z
LAST-MODIFIED:20240710T075229Z
UID:10003261-1720522800-1720526400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240702T093000
DTEND;TZID=Pacific/Honolulu:20240702T103000
DTSTAMP:20260416T211705
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003259-1719912600-1719916200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-07-02/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240627T093000
DTEND;TZID=Pacific/Honolulu:20240627T103000
DTSTAMP:20260416T211705
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003258-1719480600-1719484200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-06-27/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240625T093000
DTEND;TZID=Pacific/Honolulu:20240625T103000
DTSTAMP:20260416T211705
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003257-1719307800-1719311400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-06-25/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240620T093000
DTEND;TZID=Pacific/Honolulu:20240620T103000
DTSTAMP:20260416T211705
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003256-1718875800-1718879400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-06-20/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240618T093000
DTEND;TZID=Pacific/Honolulu:20240618T103000
DTSTAMP:20260416T211705
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003255-1718703000-1718706600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-06-18/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240613T093000
DTEND;TZID=Pacific/Honolulu:20240613T103000
DTSTAMP:20260416T211705
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003254-1718271000-1718274600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-06-13/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240611T093000
DTEND;TZID=Pacific/Honolulu:20240611T103000
DTSTAMP:20260416T211705
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003253-1718098200-1718101800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-06-11/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240606T093000
DTEND;TZID=Pacific/Honolulu:20240606T103000
DTSTAMP:20260416T211705
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003252-1717666200-1717669800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-06-06/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240604T093000
DTEND;TZID=Pacific/Honolulu:20240604T103000
DTSTAMP:20260416T211705
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003251-1717493400-1717497000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-06-04/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240530T093000
DTEND;TZID=Pacific/Honolulu:20240530T103000
DTSTAMP:20260416T211705
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003250-1717061400-1717065000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-05-30/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240528T093000
DTEND;TZID=Pacific/Honolulu:20240528T103000
DTSTAMP:20260416T211705
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003249-1716888600-1716892200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-05-28/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240523T093000
DTEND;TZID=Pacific/Honolulu:20240523T103000
DTSTAMP:20260416T211705
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003248-1716456600-1716460200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-05-23/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240521T093000
DTEND;TZID=Pacific/Honolulu:20240521T103000
DTSTAMP:20260416T211705
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003247-1716283800-1716287400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-05-21/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240516T093000
DTEND;TZID=Pacific/Honolulu:20240516T103000
DTSTAMP:20260416T211705
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003246-1715851800-1715855400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-05-16/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240514T093000
DTEND;TZID=Pacific/Honolulu:20240514T103000
DTSTAMP:20260416T211705
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003245-1715679000-1715682600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-05-14/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240509T093000
DTEND;TZID=Pacific/Honolulu:20240509T103000
DTSTAMP:20260416T211705
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003244-1715247000-1715250600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-05-09/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240507T093000
DTEND;TZID=Pacific/Honolulu:20240507T103000
DTSTAMP:20260416T211705
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003243-1715074200-1715077800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-05-07/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240502T093000
DTEND;TZID=Pacific/Honolulu:20240502T103000
DTSTAMP:20260416T211705
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003242-1714642200-1714645800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-05-02/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240430T093000
DTEND;TZID=Pacific/Honolulu:20240430T103000
DTSTAMP:20260416T211705
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003241-1714469400-1714473000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-04-30/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240425T093000
DTEND;TZID=Pacific/Honolulu:20240425T103000
DTSTAMP:20260416T211705
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003240-1714037400-1714041000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-04-25/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240423T093000
DTEND;TZID=Pacific/Honolulu:20240423T103000
DTSTAMP:20260416T211705
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003239-1713864600-1713868200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-04-23/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240418T093000
DTEND;TZID=Pacific/Honolulu:20240418T103000
DTSTAMP:20260416T211705
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003238-1713432600-1713436200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-04-18/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
END:VCALENDAR