BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20260101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20271223T090000
DTEND;TZID=Pacific/Honolulu:20271223T100000
DTSTAMP:20260415T062440
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007385-1829552400-1829556000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2027-12-23/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20271228T090000
DTEND;TZID=Pacific/Honolulu:20271228T100000
DTSTAMP:20260415T062440
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007128-1829984400-1829988000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2027-12-28/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20271230T090000
DTEND;TZID=Pacific/Honolulu:20271230T100000
DTSTAMP:20260415T062440
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007386-1830157200-1830160800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2027-12-30/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20280104T090000
DTEND;TZID=Pacific/Honolulu:20280104T100000
DTSTAMP:20260415T062440
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007129-1830589200-1830592800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2028-01-04/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20280106T090000
DTEND;TZID=Pacific/Honolulu:20280106T100000
DTSTAMP:20260415T062440
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007387-1830762000-1830765600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2028-01-06/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20280111T090000
DTEND;TZID=Pacific/Honolulu:20280111T100000
DTSTAMP:20260415T062440
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007130-1831194000-1831197600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2028-01-11/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20280113T090000
DTEND;TZID=Pacific/Honolulu:20280113T100000
DTSTAMP:20260415T062440
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007388-1831366800-1831370400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2028-01-13/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20280118T090000
DTEND;TZID=Pacific/Honolulu:20280118T100000
DTSTAMP:20260415T062440
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007131-1831798800-1831802400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2028-01-18/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20280120T090000
DTEND;TZID=Pacific/Honolulu:20280120T100000
DTSTAMP:20260415T062440
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007389-1831971600-1831975200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2028-01-20/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20280125T090000
DTEND;TZID=Pacific/Honolulu:20280125T100000
DTSTAMP:20260415T062440
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007132-1832403600-1832407200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2028-01-25/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20280127T090000
DTEND;TZID=Pacific/Honolulu:20280127T100000
DTSTAMP:20260415T062440
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007390-1832576400-1832580000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2028-01-27/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20280201T090000
DTEND;TZID=Pacific/Honolulu:20280201T100000
DTSTAMP:20260415T062440
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007133-1833008400-1833012000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2028-02-01/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20280203T090000
DTEND;TZID=Pacific/Honolulu:20280203T100000
DTSTAMP:20260415T062440
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007391-1833181200-1833184800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2028-02-03/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20280208T090000
DTEND;TZID=Pacific/Honolulu:20280208T100000
DTSTAMP:20260415T062440
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007134-1833613200-1833616800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2028-02-08/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20280210T090000
DTEND;TZID=Pacific/Honolulu:20280210T100000
DTSTAMP:20260415T062440
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007392-1833786000-1833789600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2028-02-10/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20280215T090000
DTEND;TZID=Pacific/Honolulu:20280215T100000
DTSTAMP:20260415T062440
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007135-1834218000-1834221600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2028-02-15/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20280217T090000
DTEND;TZID=Pacific/Honolulu:20280217T100000
DTSTAMP:20260415T062440
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007393-1834390800-1834394400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2028-02-17/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20280222T090000
DTEND;TZID=Pacific/Honolulu:20280222T100000
DTSTAMP:20260415T062440
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007136-1834822800-1834826400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2028-02-22/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20280224T090000
DTEND;TZID=Pacific/Honolulu:20280224T100000
DTSTAMP:20260415T062440
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007394-1834995600-1834999200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2028-02-24/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20280229T090000
DTEND;TZID=Pacific/Honolulu:20280229T100000
DTSTAMP:20260415T062440
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007137-1835427600-1835431200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2028-02-29/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20280302T090000
DTEND;TZID=Pacific/Honolulu:20280302T100000
DTSTAMP:20260415T062440
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007395-1835600400-1835604000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2028-03-02/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20280307T090000
DTEND;TZID=Pacific/Honolulu:20280307T100000
DTSTAMP:20260415T062440
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007138-1836032400-1836036000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2028-03-07/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20280309T090000
DTEND;TZID=Pacific/Honolulu:20280309T100000
DTSTAMP:20260415T062440
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007396-1836205200-1836208800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2028-03-09/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20280314T090000
DTEND;TZID=Pacific/Honolulu:20280314T100000
DTSTAMP:20260415T062440
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007139-1836637200-1836640800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2028-03-14/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20280316T090000
DTEND;TZID=Pacific/Honolulu:20280316T100000
DTSTAMP:20260415T062440
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007397-1836810000-1836813600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2028-03-16/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20280321T090000
DTEND;TZID=Pacific/Honolulu:20280321T100000
DTSTAMP:20260415T062440
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007140-1837242000-1837245600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2028-03-21/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20280323T090000
DTEND;TZID=Pacific/Honolulu:20280323T100000
DTSTAMP:20260415T062440
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007398-1837414800-1837418400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2028-03-23/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20280328T090000
DTEND;TZID=Pacific/Honolulu:20280328T100000
DTSTAMP:20260415T062440
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007141-1837846800-1837850400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2028-03-28/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20280330T090000
DTEND;TZID=Pacific/Honolulu:20280330T100000
DTSTAMP:20260415T062440
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007399-1838019600-1838023200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2028-03-30/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20280404T090000
DTEND;TZID=Pacific/Honolulu:20280404T100000
DTSTAMP:20260415T062440
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007142-1838451600-1838455200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2028-04-04/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
END:VCALENDAR