BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210914T093000
DTEND;TZID=Pacific/Honolulu:20210914T103000
DTSTAMP:20260423T013828
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001005-1631611800-1631615400@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-09-14/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210914T170000
DTEND;TZID=Pacific/Honolulu:20210914T180000
DTSTAMP:20260423T013828
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002502-1631638800-1631642400@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-09-14/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210916T093000
DTEND;TZID=Pacific/Honolulu:20210916T103000
DTSTAMP:20260423T013828
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001006-1631784600-1631788200@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-09-16/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210916T170000
DTEND;TZID=Pacific/Honolulu:20210916T180000
DTSTAMP:20260423T013828
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002503-1631811600-1631815200@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-09-16/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210921T093000
DTEND;TZID=Pacific/Honolulu:20210921T103000
DTSTAMP:20260423T013828
CREATED:20200508T190848Z
LAST-MODIFIED:20210921T003633Z
UID:10002817-1632216600-1632220200@hmono.org
SUMMARY:Basic Stretch and Exercise Class (CANCELED)
DESCRIPTION:Basic Stretch and Exercise Class is canceled on Tuesday\, September 21\, 2021. Class will resume as scheduled on Thursday\, September 23\, 2021. We appreciate your patience! \nJoin us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online-2021-09-21/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210921T170000
DTEND;TZID=Pacific/Honolulu:20210921T180000
DTSTAMP:20260423T013828
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002504-1632243600-1632247200@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-09-21/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210923T093000
DTEND;TZID=Pacific/Honolulu:20210923T103000
DTSTAMP:20260423T013828
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001007-1632389400-1632393000@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-09-23/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210923T170000
DTEND;TZID=Pacific/Honolulu:20210923T180000
DTSTAMP:20260423T013828
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002505-1632416400-1632420000@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-09-23/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210928T093000
DTEND;TZID=Pacific/Honolulu:20210928T103000
DTSTAMP:20260423T013828
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001008-1632821400-1632825000@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-09-28/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210928T170000
DTEND;TZID=Pacific/Honolulu:20210928T180000
DTSTAMP:20260423T013828
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002506-1632848400-1632852000@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-09-28/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210930T093000
DTEND;TZID=Pacific/Honolulu:20210930T103000
DTSTAMP:20260423T013828
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001009-1632994200-1632997800@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-09-30/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210930T170000
DTEND;TZID=Pacific/Honolulu:20210930T180000
DTSTAMP:20260423T013828
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002507-1633021200-1633024800@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-09-30/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211005T093000
DTEND;TZID=Pacific/Honolulu:20211005T103000
DTSTAMP:20260423T013828
CREATED:20200508T190848Z
LAST-MODIFIED:20211002T000242Z
UID:10002820-1633426200-1633429800@hmono.org
SUMMARY:Basic Stretch and Exercise Class (CANCELLED)
DESCRIPTION:Basic Stretch & Exercise Class is cancelled on Tuesday\, October 5\, 2021 and Tuesday\, October 19th\, 2021. Mahalo for your patience! \nYou can still sign up at any time at hmono.org/services. Join us for a quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online-2021-10-05/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211005T170000
DTEND;TZID=Pacific/Honolulu:20211005T180000
DTSTAMP:20260423T013828
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002508-1633453200-1633456800@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-10-05/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211007T093000
DTEND;TZID=Pacific/Honolulu:20211007T103000
DTSTAMP:20260423T013828
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001010-1633599000-1633602600@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-10-07/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211007T170000
DTEND;TZID=Pacific/Honolulu:20211007T180000
DTSTAMP:20260423T013828
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002509-1633626000-1633629600@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-10-07/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211012T093000
DTEND;TZID=Pacific/Honolulu:20211012T103000
DTSTAMP:20260423T013828
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001011-1634031000-1634034600@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-10-12/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211012T170000
DTEND;TZID=Pacific/Honolulu:20211012T180000
DTSTAMP:20260423T013828
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002510-1634058000-1634061600@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-10-12/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211014T093000
DTEND;TZID=Pacific/Honolulu:20211014T103000
DTSTAMP:20260423T013828
CREATED:20200508T190848Z
LAST-MODIFIED:20211012T232210Z
UID:10001959-1634203800-1634207400@hmono.org
SUMMARY:Basic Stretch and Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online-2021-10-14/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211014T170000
DTEND;TZID=Pacific/Honolulu:20211014T180000
DTSTAMP:20260423T013828
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002511-1634230800-1634234400@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-10-14/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211019T093000
DTEND;TZID=Pacific/Honolulu:20211019T103000
DTSTAMP:20260423T013828
CREATED:20200508T190848Z
LAST-MODIFIED:20211002T000407Z
UID:10001961-1634635800-1634639400@hmono.org
SUMMARY:Basic Stretch and Exercise Class (CANCELLED)
DESCRIPTION:Basic Stretch & Exercise Class is cancelled on Tuesday\, October 5\, 2021 and Tuesday\, October 19th\, 2021. Mahalo for your patience! \nYou can still sign up at any time at hmono.org/services. Join us for a quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online-2021-10-19/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211019T170000
DTEND;TZID=Pacific/Honolulu:20211019T180000
DTSTAMP:20260423T013828
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002512-1634662800-1634666400@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-10-19/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211021T093000
DTEND;TZID=Pacific/Honolulu:20211021T103000
DTSTAMP:20260423T013828
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001012-1634808600-1634812200@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-10-21/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211021T170000
DTEND;TZID=Pacific/Honolulu:20211021T180000
DTSTAMP:20260423T013828
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002513-1634835600-1634839200@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-10-21/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211026T093000
DTEND;TZID=Pacific/Honolulu:20211026T103000
DTSTAMP:20260423T013828
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001013-1635240600-1635244200@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-10-26/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211026T170000
DTEND;TZID=Pacific/Honolulu:20211026T180000
DTSTAMP:20260423T013828
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002514-1635267600-1635271200@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-10-26/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211028T093000
DTEND;TZID=Pacific/Honolulu:20211028T103000
DTSTAMP:20260423T013828
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001014-1635413400-1635417000@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-10-28/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211028T170000
DTEND;TZID=Pacific/Honolulu:20211028T180000
DTSTAMP:20260423T013828
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002515-1635440400-1635444000@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-10-28/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211102T093000
DTEND;TZID=Pacific/Honolulu:20211102T103000
DTSTAMP:20260423T013828
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001015-1635845400-1635849000@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-11-02/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211102T170000
DTEND;TZID=Pacific/Honolulu:20211102T180000
DTSTAMP:20260423T013828
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002516-1635872400-1635876000@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-11-02/
CATEGORIES:Exercise,Yoga
END:VEVENT
END:VCALENDAR