BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20251111T090000
DTEND;TZID=Pacific/Honolulu:20251111T100000
DTSTAMP:20260403T095252
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007017-1762851600-1762855200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2025-11-11/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20251111T170000
DTEND;TZID=Pacific/Honolulu:20251111T180000
DTSTAMP:20260403T095252
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003927-1762880400-1762884000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2025-11-11/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20251113T090000
DTEND;TZID=Pacific/Honolulu:20251113T100000
DTSTAMP:20260403T095252
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007275-1763024400-1763028000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2025-11-13/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20251113T170000
DTEND;TZID=Pacific/Honolulu:20251113T180000
DTSTAMP:20260403T095252
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003928-1763053200-1763056800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2025-11-13/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20251118T090000
DTEND;TZID=Pacific/Honolulu:20251118T100000
DTSTAMP:20260403T095252
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007018-1763456400-1763460000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2025-11-18/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20251118T170000
DTEND;TZID=Pacific/Honolulu:20251118T180000
DTSTAMP:20260403T095252
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003929-1763485200-1763488800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2025-11-18/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20251120T090000
DTEND;TZID=Pacific/Honolulu:20251120T100000
DTSTAMP:20260403T095252
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007276-1763629200-1763632800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2025-11-20/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20251120T170000
DTEND;TZID=Pacific/Honolulu:20251120T180000
DTSTAMP:20260403T095252
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003930-1763658000-1763661600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2025-11-20/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20251125T090000
DTEND;TZID=Pacific/Honolulu:20251125T100000
DTSTAMP:20260403T095252
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007019-1764061200-1764064800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2025-11-25/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20251125T170000
DTEND;TZID=Pacific/Honolulu:20251125T180000
DTSTAMP:20260403T095252
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003931-1764090000-1764093600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2025-11-25/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20251127T090000
DTEND;TZID=Pacific/Honolulu:20251127T100000
DTSTAMP:20260403T095252
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007277-1764234000-1764237600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2025-11-27/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20251127T170000
DTEND;TZID=Pacific/Honolulu:20251127T180000
DTSTAMP:20260403T095252
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003932-1764262800-1764266400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2025-11-27/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20251202T090000
DTEND;TZID=Pacific/Honolulu:20251202T100000
DTSTAMP:20260403T095252
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007020-1764666000-1764669600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2025-12-02/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20251202T170000
DTEND;TZID=Pacific/Honolulu:20251202T180000
DTSTAMP:20260403T095252
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003933-1764694800-1764698400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2025-12-02/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20251204T090000
DTEND;TZID=Pacific/Honolulu:20251204T100000
DTSTAMP:20260403T095252
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007278-1764838800-1764842400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2025-12-04/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20251204T170000
DTEND;TZID=Pacific/Honolulu:20251204T180000
DTSTAMP:20260403T095252
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003934-1764867600-1764871200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2025-12-04/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20251209T090000
DTEND;TZID=Pacific/Honolulu:20251209T100000
DTSTAMP:20260403T095252
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007021-1765270800-1765274400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2025-12-09/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20251209T170000
DTEND;TZID=Pacific/Honolulu:20251209T180000
DTSTAMP:20260403T095252
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003935-1765299600-1765303200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2025-12-09/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20251211T090000
DTEND;TZID=Pacific/Honolulu:20251211T100000
DTSTAMP:20260403T095252
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007279-1765443600-1765447200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2025-12-11/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20251211T170000
DTEND;TZID=Pacific/Honolulu:20251211T180000
DTSTAMP:20260403T095252
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003936-1765472400-1765476000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2025-12-11/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20251216T090000
DTEND;TZID=Pacific/Honolulu:20251216T100000
DTSTAMP:20260403T095252
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007022-1765875600-1765879200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2025-12-16/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20251216T170000
DTEND;TZID=Pacific/Honolulu:20251216T180000
DTSTAMP:20260403T095252
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003937-1765904400-1765908000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2025-12-16/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20251218T090000
DTEND;TZID=Pacific/Honolulu:20251218T100000
DTSTAMP:20260403T095252
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007280-1766048400-1766052000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2025-12-18/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20251218T170000
DTEND;TZID=Pacific/Honolulu:20251218T180000
DTSTAMP:20260403T095252
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003938-1766077200-1766080800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2025-12-18/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20251223T090000
DTEND;TZID=Pacific/Honolulu:20251223T100000
DTSTAMP:20260403T095252
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007023-1766480400-1766484000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2025-12-23/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20251223T170000
DTEND;TZID=Pacific/Honolulu:20251223T180000
DTSTAMP:20260403T095252
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003939-1766509200-1766512800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2025-12-23/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20251225T090000
DTEND;TZID=Pacific/Honolulu:20251225T100000
DTSTAMP:20260403T095252
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007281-1766653200-1766656800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2025-12-25/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20251225T170000
DTEND;TZID=Pacific/Honolulu:20251225T180000
DTSTAMP:20260403T095252
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003940-1766682000-1766685600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2025-12-25/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20251230T090000
DTEND;TZID=Pacific/Honolulu:20251230T100000
DTSTAMP:20260403T095252
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007024-1767085200-1767088800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2025-12-30/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20251230T170000
DTEND;TZID=Pacific/Honolulu:20251230T180000
DTSTAMP:20260403T095252
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003941-1767114000-1767117600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2025-12-30/
CATEGORIES:Exercise,Yoga
END:VEVENT
END:VCALENDAR