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X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240919T110000
DTEND;TZID=Pacific/Honolulu:20240919T120000
DTSTAMP:20260403T114330
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005370-1726743600-1726747200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-09-19/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240919T170000
DTEND;TZID=Pacific/Honolulu:20240919T180000
DTSTAMP:20260403T114330
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003808-1726765200-1726768800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-09-19/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240926T170000
DTEND;TZID=Pacific/Honolulu:20240926T180000
DTSTAMP:20260403T114330
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10005890-1727370000-1727373600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-09-26/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241001T110000
DTEND;TZID=Pacific/Honolulu:20241001T120000
DTSTAMP:20260403T114330
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005371-1727780400-1727784000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-10-01/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241001T170000
DTEND;TZID=Pacific/Honolulu:20241001T180000
DTSTAMP:20260403T114330
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003811-1727802000-1727805600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-10-01/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241003T110000
DTEND;TZID=Pacific/Honolulu:20241003T120000
DTSTAMP:20260403T114330
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005372-1727953200-1727956800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-10-03/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241003T170000
DTEND;TZID=Pacific/Honolulu:20241003T180000
DTSTAMP:20260403T114330
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003812-1727974800-1727978400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-10-03/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241008T110000
DTEND;TZID=Pacific/Honolulu:20241008T120000
DTSTAMP:20260403T114330
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005373-1728385200-1728388800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-10-08/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241008T170000
DTEND;TZID=Pacific/Honolulu:20241008T180000
DTSTAMP:20260403T114330
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003813-1728406800-1728410400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-10-08/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241010T110000
DTEND;TZID=Pacific/Honolulu:20241010T120000
DTSTAMP:20260403T114330
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005374-1728558000-1728561600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-10-10/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241010T170000
DTEND;TZID=Pacific/Honolulu:20241010T180000
DTSTAMP:20260403T114330
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003814-1728579600-1728583200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-10-10/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241015T110000
DTEND;TZID=Pacific/Honolulu:20241015T120000
DTSTAMP:20260403T114330
CREATED:20241013T034408Z
LAST-MODIFIED:20241013T034408Z
UID:10005375-1728990000-1728993600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2-2/2024-10-15/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241015T170000
DTEND;TZID=Pacific/Honolulu:20241015T180000
DTSTAMP:20260403T114330
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003815-1729011600-1729015200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-10-15/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241017T110000
DTEND;TZID=Pacific/Honolulu:20241017T120000
DTSTAMP:20260403T114330
CREATED:20241013T034408Z
LAST-MODIFIED:20241013T034408Z
UID:10005376-1729162800-1729166400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2-2/2024-10-17/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241017T170000
DTEND;TZID=Pacific/Honolulu:20241017T180000
DTSTAMP:20260403T114330
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003816-1729184400-1729188000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-10-17/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241022T110000
DTEND;TZID=Pacific/Honolulu:20241022T120000
DTSTAMP:20260403T114330
CREATED:20241013T034408Z
LAST-MODIFIED:20241013T034408Z
UID:10005377-1729594800-1729598400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2-2/2024-10-22/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241022T170000
DTEND;TZID=Pacific/Honolulu:20241022T180000
DTSTAMP:20260403T114330
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003817-1729616400-1729620000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-10-22/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241024T110000
DTEND;TZID=Pacific/Honolulu:20241024T120000
DTSTAMP:20260403T114330
CREATED:20241013T034408Z
LAST-MODIFIED:20241013T034408Z
UID:10005378-1729767600-1729771200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2-2/2024-10-24/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241024T170000
DTEND;TZID=Pacific/Honolulu:20241024T180000
DTSTAMP:20260403T114330
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003818-1729789200-1729792800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-10-24/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241029T110000
DTEND;TZID=Pacific/Honolulu:20241029T120000
DTSTAMP:20260403T114330
CREATED:20241013T034408Z
LAST-MODIFIED:20241013T034408Z
UID:10005379-1730199600-1730203200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2-2/2024-10-29/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241029T170000
DTEND;TZID=Pacific/Honolulu:20241029T180000
DTSTAMP:20260403T114330
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003819-1730221200-1730224800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-10-29/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241031T110000
DTEND;TZID=Pacific/Honolulu:20241031T120000
DTSTAMP:20260403T114330
CREATED:20241013T034408Z
LAST-MODIFIED:20241013T034408Z
UID:10005380-1730372400-1730376000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2-2/2024-10-31/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241031T170000
DTEND;TZID=Pacific/Honolulu:20241031T180000
DTSTAMP:20260403T114330
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003820-1730394000-1730397600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-10-31/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241105T090000
DTEND;TZID=Pacific/Honolulu:20241105T100000
DTSTAMP:20260403T114330
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10006964-1730797200-1730800800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2024-11-05/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241105T170000
DTEND;TZID=Pacific/Honolulu:20241105T180000
DTSTAMP:20260403T114331
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003821-1730826000-1730829600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-11-05/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241107T090000
DTEND;TZID=Pacific/Honolulu:20241107T100000
DTSTAMP:20260403T114331
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007222-1730970000-1730973600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2024-11-07/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241107T170000
DTEND;TZID=Pacific/Honolulu:20241107T180000
DTSTAMP:20260403T114331
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003822-1730998800-1731002400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-11-07/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241112T090000
DTEND;TZID=Pacific/Honolulu:20241112T100000
DTSTAMP:20260403T114331
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10006965-1731402000-1731405600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2024-11-12/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241112T170000
DTEND;TZID=Pacific/Honolulu:20241112T180000
DTSTAMP:20260403T114331
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003823-1731430800-1731434400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-11-12/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241114T090000
DTEND;TZID=Pacific/Honolulu:20241114T100000
DTSTAMP:20260403T114331
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007223-1731574800-1731578400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2024-11-14/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
END:VCALENDAR