Hui Mālama Ola Nā ʻŌiwi

Basic Stretch and Strengthening Exercise Class (online)
2022-12-01 09:30 - 10:30, 2022-12-06 09:30 - 10:30, 2022-12-08 09:30 - 10:30, 2022-12-13 09:30 - 10:30, 2022-12-15 09:30 - 10:30, 2022-12-20 09:30 - 10:30, 2022-12-22 09:30 - 10:30, 2022-12-27 09:30 - 10:30 (Pacific/Honolulu) and 7 more dates
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Basic Therapeutic Yoga (online)
2022-12-01 17:00 - 18:00, 2022-12-06 17:00 - 18:00, 2022-12-08 17:00 - 18:00, 2022-12-13 17:00 - 18:00, 2022-12-15 17:00 - 18:00, 2022-12-20 17:00 - 18:00, 2022-12-22 17:00 - 18:00, 2022-12-27 17:00 - 18:00 and 7 more dates
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
