Hui Mālama Ola Nā ʻŌiwi

Basic Stretch and Strengthening Exercise Class (online)
2023-07-11 09:30 - 10:30, 2023-07-13 09:30 - 10:30, 2023-07-18 09:30 - 10:30, 2023-07-20 09:30 - 10:30, 2023-07-25 09:30 - 10:30, 2023-07-27 09:30 - 10:30 (Pacific/Honolulu)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Yoga (online)
2023-07-11 17:00 - 18:00, 2023-07-13 17:00 - 18:00, 2023-07-18 17:00 - 18:00, 2023-07-20 17:00 - 18:00, 2023-07-25 17:00 - 18:00, 2023-07-27 17:00 - 18:00, 2023-08-01 17:00 - 18:00, 2023-08-03 17:00 - 18:00 and 7 more dates
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Basic Stretch & Strengthening (online)
2023-08-01 09:30 - 10:30, 2023-08-03 09:30 - 10:30, 2023-08-08 09:30 - 10:30, 2023-08-10 09:30 - 10:30, 2023-08-15 09:30 - 10:30, 2023-08-17 09:30 - 10:30, 2023-08-22 09:30 - 10:30, 2023-08-24 09:30 - 10:30 and 1 more date
