Hui Mālama Ola Nā ʻŌiwi

Basic Stretch and Strengthening Exercise Class (online)
2023-01-31 09:30 - 10:30, 2023-02-02 09:30 - 10:30, 2023-02-07 09:30 - 10:30, 2023-02-09 09:30 - 10:30, 2023-02-14 09:30 - 10:30, 2023-02-16 09:30 - 10:30, 2023-02-21 09:30 - 10:30, 2023-02-23 09:30 - 10:30 (Pacific/Honolulu) and 4 more dates
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Basic Therapeutic Yoga (online)
2023-01-31 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Hula for Health (online)
2023-02-01 17:00 - 18:30, 2023-02-08 17:00 - 18:30, 2023-02-15 17:00 - 18:30, 2023-02-22 17:00 - 18:30, 2023-03-01 17:00 - 18:30, 2023-03-08 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Yoga
2023-02-02 17:00 - 18:00, 2023-02-07 17:00 - 18:00, 2023-02-09 17:00 - 18:00, 2023-02-14 17:00 - 18:00, 2023-02-16 17:00 - 18:00, 2023-02-21 17:00 - 18:00, 2023-02-23 17:00 - 18:00, 2023-02-28 17:00 - 18:00 and 3 more dates
