Hui Mālama Ola Nā ʻŌiwi

Basic Stretch & Strengthening (online)
2025-03-18 09:00 - 10:00, 2025-03-20 09:00 - 10:00 (Pacific/Honolulu)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Yoga (online)
2025-03-18 17:00 - 18:00, 2025-03-20 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
