BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.19//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210901T110000
DTEND;TZID=Pacific/Honolulu:20210901T120000
DTSTAMP:20260408T012432
CREATED:20210527T214508Z
LAST-MODIFIED:20210804T011539Z
UID:10002871-1630494000-1630497600@hmono.org
SUMMARY:Mama to Mama Breastfeeding Happy Hour (Online)
DESCRIPTION:Let’s be Breast Friends! Connect online with other Mama and Mama-to-be. We’ll discuss all sorts of Breastfeeding and Parenting topics\, so get your questions answered\, share your experiences\, and create community! \nHosted and led by Leila Ryusaki Certified Lactation Counselor\, Indigenous Breastfeeding Counselor\, Childbirth Educator & Licensed Massage Therapist. \nThis drop-in support group is FREE and open to pregnant and breastfeeding moms with babies from birth to 1 year old. To sign up\, visit hmono.org/services. \n 
URL:https://hmono.org/calendar/breastfeeding-support-group-online/2021-09-01/
LOCATION:Virtual
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210901T170000
DTEND;TZID=Pacific/Honolulu:20210901T183000
DTSTAMP:20260408T012432
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002262-1630515600-1630521000@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-09-01/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210901T170000
DTEND;TZID=Pacific/Honolulu:20210901T190000
DTSTAMP:20260408T012432
CREATED:20210804T211139Z
LAST-MODIFIED:20210804T211139Z
UID:10002591-1630515600-1630522800@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nPre-screening: September 1\, 2021\nClasses: Wednesdays\, September 8\, 15\, and 22 | 5:00pm – 7:00pm \nSign up by August 18\, 2021 at hmono.org/services.
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-7/2021-09-01/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210901T173000
DTEND;TZID=Pacific/Honolulu:20210901T193000
DTSTAMP:20260408T012432
CREATED:20210804T000841Z
LAST-MODIFIED:20210804T000841Z
UID:10002585-1630517400-1630524600@hmono.org
SUMMARY:Healthy Hapai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). \nSign up for this class at hmono.org/services. Enrollment for this series ends on August 11\, 2021.
URL:https://hmono.org/calendar/healthy-hapai-online-4/2021-09-01/
LOCATION:Virtual
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210902T170000
DTEND;TZID=Pacific/Honolulu:20210902T190000
DTSTAMP:20260408T012432
CREATED:20210804T002810Z
LAST-MODIFIED:20210804T002810Z
UID:10001189-1630602000-1630609200@hmono.org
SUMMARY:Hele Mai ʻAi (online)
DESCRIPTION:Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition\, label reading\, recipe modification\, and other ways to improve your health. Sign up for this free online class by August 5\, 2021 at hmono.org/services.
URL:https://hmono.org/calendar/hele-mai-%ca%bbai-online-2/2021-09-02/
LOCATION:Virtual
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210908T110000
DTEND;TZID=Pacific/Honolulu:20210908T120000
DTSTAMP:20260408T012432
CREATED:20210527T214508Z
LAST-MODIFIED:20210804T011539Z
UID:10002872-1631098800-1631102400@hmono.org
SUMMARY:Mama to Mama Breastfeeding Happy Hour (Online)
DESCRIPTION:Let’s be Breast Friends! Connect online with other Mama and Mama-to-be. We’ll discuss all sorts of Breastfeeding and Parenting topics\, so get your questions answered\, share your experiences\, and create community! \nHosted and led by Leila Ryusaki Certified Lactation Counselor\, Indigenous Breastfeeding Counselor\, Childbirth Educator & Licensed Massage Therapist. \nThis drop-in support group is FREE and open to pregnant and breastfeeding moms with babies from birth to 1 year old. To sign up\, visit hmono.org/services. \n 
URL:https://hmono.org/calendar/breastfeeding-support-group-online/2021-09-08/
LOCATION:Virtual
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210908T170000
DTEND;TZID=Pacific/Honolulu:20210908T183000
DTSTAMP:20260408T012432
CREATED:20200624T213727Z
LAST-MODIFIED:20210908T230039Z
UID:10001076-1631120400-1631125800@hmono.org
SUMMARY:Hula for Health (CANCELED)
DESCRIPTION:Hula for Health is canceled on Wednesday\, September 8\, 2021 due to unforeseen circumstances. Class will resume as scheduled on Wednesday\, September 15\, 2021. We appreciate your patience! For questions or concerns\, please call us at (808) 969-9220 during regular business hours. \nJoin us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-2021-09-08/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210908T170000
DTEND;TZID=Pacific/Honolulu:20210908T190000
DTSTAMP:20260408T012432
CREATED:20210804T211139Z
LAST-MODIFIED:20210804T211139Z
UID:10002592-1631120400-1631127600@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nPre-screening: September 1\, 2021\nClasses: Wednesdays\, September 8\, 15\, and 22 | 5:00pm – 7:00pm \nSign up by August 18\, 2021 at hmono.org/services.
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-7/2021-09-08/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210909T170000
DTEND;TZID=Pacific/Honolulu:20210909T190000
DTSTAMP:20260408T012432
CREATED:20210805T014810Z
LAST-MODIFIED:20210805T015251Z
UID:10002889-1631206800-1631214000@hmono.org
SUMMARY:Mindful Eating Lab Level 1 (online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. \nThis free\, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-level-1-online-5/2021-09-09/
LOCATION:Virtual
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210910T120000
DTEND;TZID=Pacific/Honolulu:20210910T130000
DTSTAMP:20260408T012432
CREATED:20210805T000938Z
LAST-MODIFIED:20220119T005636Z
UID:10002881-1631275200-1631278800@hmono.org
SUMMARY:Papa Kuke ʻOliʻoli - Cooking Demonstrations (online)
DESCRIPTION:Join us for cooking demonstrations\, quick and easy tips for shopping for and preparing your own meals at home! Class is free and online\, scheduled every 2nd Friday of each month. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/papa-kuke-%ca%bboli%ca%bboli-cooking-demonstrations-online/2021-09-10/
LOCATION:Virtual
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210913T170000
DTEND;TZID=Pacific/Honolulu:20210913T183000
DTSTAMP:20260408T012432
CREATED:20201222T214218Z
LAST-MODIFIED:20211020T230821Z
UID:10001897-1631552400-1631557800@hmono.org
SUMMARY:Patchwork Wellness 2021 (online)
DESCRIPTION:Join this service that promotes wellness with a different topic each month throughout 2021! See below for the monthly topics this year. Sign up at hmono.org/services. \nFINAL_Patchwork Wellness Flyer
URL:https://hmono.org/calendar/patchwork-wellness-2021-online/2021-09-13/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210915T110000
DTEND;TZID=Pacific/Honolulu:20210915T120000
DTSTAMP:20260408T012432
CREATED:20210527T214508Z
LAST-MODIFIED:20210804T011539Z
UID:10002873-1631703600-1631707200@hmono.org
SUMMARY:Mama to Mama Breastfeeding Happy Hour (Online)
DESCRIPTION:Let’s be Breast Friends! Connect online with other Mama and Mama-to-be. We’ll discuss all sorts of Breastfeeding and Parenting topics\, so get your questions answered\, share your experiences\, and create community! \nHosted and led by Leila Ryusaki Certified Lactation Counselor\, Indigenous Breastfeeding Counselor\, Childbirth Educator & Licensed Massage Therapist. \nThis drop-in support group is FREE and open to pregnant and breastfeeding moms with babies from birth to 1 year old. To sign up\, visit hmono.org/services. \n 
URL:https://hmono.org/calendar/breastfeeding-support-group-online/2021-09-15/
LOCATION:Virtual
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210915T170000
DTEND;TZID=Pacific/Honolulu:20210915T183000
DTSTAMP:20260408T012432
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002263-1631725200-1631730600@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-09-15/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210915T170000
DTEND;TZID=Pacific/Honolulu:20210915T190000
DTSTAMP:20260408T012432
CREATED:20210804T211139Z
LAST-MODIFIED:20210804T211139Z
UID:10002593-1631725200-1631732400@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nPre-screening: September 1\, 2021\nClasses: Wednesdays\, September 8\, 15\, and 22 | 5:00pm – 7:00pm \nSign up by August 18\, 2021 at hmono.org/services.
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-7/2021-09-15/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210916T170000
DTEND;TZID=Pacific/Honolulu:20210916T190000
DTSTAMP:20260408T012432
CREATED:20210805T014810Z
LAST-MODIFIED:20210805T015251Z
UID:10002890-1631811600-1631818800@hmono.org
SUMMARY:Mindful Eating Lab Level 1 (online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. \nThis free\, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-level-1-online-5/2021-09-16/
LOCATION:Virtual
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210920T170000
DTEND;TZID=Pacific/Honolulu:20210920T180000
DTSTAMP:20260408T012432
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000841-1632157200-1632160800@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2021-09-20/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210922T110000
DTEND;TZID=Pacific/Honolulu:20210922T120000
DTSTAMP:20260408T012432
CREATED:20210527T214508Z
LAST-MODIFIED:20210804T011539Z
UID:10002874-1632308400-1632312000@hmono.org
SUMMARY:Mama to Mama Breastfeeding Happy Hour (Online)
DESCRIPTION:Let’s be Breast Friends! Connect online with other Mama and Mama-to-be. We’ll discuss all sorts of Breastfeeding and Parenting topics\, so get your questions answered\, share your experiences\, and create community! \nHosted and led by Leila Ryusaki Certified Lactation Counselor\, Indigenous Breastfeeding Counselor\, Childbirth Educator & Licensed Massage Therapist. \nThis drop-in support group is FREE and open to pregnant and breastfeeding moms with babies from birth to 1 year old. To sign up\, visit hmono.org/services. \n 
URL:https://hmono.org/calendar/breastfeeding-support-group-online/2021-09-22/
LOCATION:Virtual
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210922T170000
DTEND;TZID=Pacific/Honolulu:20210922T183000
DTSTAMP:20260408T012432
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002264-1632330000-1632335400@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-09-22/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210922T170000
DTEND;TZID=Pacific/Honolulu:20210922T190000
DTSTAMP:20260408T012432
CREATED:20210804T211139Z
LAST-MODIFIED:20210804T211139Z
UID:10002594-1632330000-1632337200@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nPre-screening: September 1\, 2021\nClasses: Wednesdays\, September 8\, 15\, and 22 | 5:00pm – 7:00pm \nSign up by August 18\, 2021 at hmono.org/services.
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-7/2021-09-22/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210923T170000
DTEND;TZID=Pacific/Honolulu:20210923T190000
DTSTAMP:20260408T012432
CREATED:20210805T014810Z
LAST-MODIFIED:20210805T015251Z
UID:10002891-1632416400-1632423600@hmono.org
SUMMARY:Mindful Eating Lab Level 1 (online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. \nThis free\, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-level-1-online-5/2021-09-23/
LOCATION:Virtual
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210927T170000
DTEND;TZID=Pacific/Honolulu:20210927T180000
DTSTAMP:20260408T012432
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000842-1632762000-1632765600@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2021-09-27/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210929T110000
DTEND;TZID=Pacific/Honolulu:20210929T120000
DTSTAMP:20260408T012432
CREATED:20210527T214508Z
LAST-MODIFIED:20210804T011539Z
UID:10002875-1632913200-1632916800@hmono.org
SUMMARY:Mama to Mama Breastfeeding Happy Hour (Online)
DESCRIPTION:Let’s be Breast Friends! Connect online with other Mama and Mama-to-be. We’ll discuss all sorts of Breastfeeding and Parenting topics\, so get your questions answered\, share your experiences\, and create community! \nHosted and led by Leila Ryusaki Certified Lactation Counselor\, Indigenous Breastfeeding Counselor\, Childbirth Educator & Licensed Massage Therapist. \nThis drop-in support group is FREE and open to pregnant and breastfeeding moms with babies from birth to 1 year old. To sign up\, visit hmono.org/services. \n 
URL:https://hmono.org/calendar/breastfeeding-support-group-online/2021-09-29/
LOCATION:Virtual
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210929T170000
DTEND;TZID=Pacific/Honolulu:20210929T183000
DTSTAMP:20260408T012432
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002265-1632934800-1632940200@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-09-29/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210930T170000
DTEND;TZID=Pacific/Honolulu:20210930T190000
DTSTAMP:20260408T012432
CREATED:20210805T014810Z
LAST-MODIFIED:20210805T015251Z
UID:10002892-1633021200-1633028400@hmono.org
SUMMARY:Mindful Eating Lab Level 1 (online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. \nThis free\, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-level-1-online-5/2021-09-30/
LOCATION:Virtual
CATEGORIES:Health Education,Nutrition
END:VEVENT
END:VCALENDAR