BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211124T170000
DTEND;TZID=Pacific/Honolulu:20211124T190000
DTSTAMP:20260403T105450
CREATED:20211026T201658Z
LAST-MODIFIED:20211026T201658Z
UID:10001244-1637773200-1637780400@hmono.org
SUMMARY:Hele Mai ʻAi (Online)
DESCRIPTION:Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition\, label reading\, recipe modification\, and other ways to improve your health. Sign up for this free online class by August 2\, 2021 at hmono.org/services.
URL:https://hmono.org/calendar/hele-mai-%ca%bbai-online-3/2021-11-24/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211210T120000
DTEND;TZID=Pacific/Honolulu:20211210T130000
DTSTAMP:20260403T105450
CREATED:20210805T000938Z
LAST-MODIFIED:20220119T005636Z
UID:10002884-1639137600-1639141200@hmono.org
SUMMARY:Papa Kuke ʻOliʻoli - Cooking Demonstrations (online)
DESCRIPTION:Join us for cooking demonstrations\, quick and easy tips for shopping for and preparing your own meals at home! Class is free and online\, scheduled every 2nd Friday of each month. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/papa-kuke-%ca%bboli%ca%bboli-cooking-demonstrations-online/2021-12-10/
LOCATION:Virtual
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220106T120000
DTEND;TZID=Pacific/Honolulu:20220106T133000
DTSTAMP:20260403T105450
CREATED:20211102T190406Z
LAST-MODIFIED:20211102T190406Z
UID:10002936-1641470400-1641475800@hmono.org
SUMMARY:Plant Based Nutrition (online)
DESCRIPTION:Have you heard of plant-based nutrition\, but unsure what it’s all about? Learn about the health benefits of plant-based nutrition in this online course facilitated by two Registered Dietitian Nutritionists. Sign up at hmono.org/services!
URL:https://hmono.org/calendar/plant-based-nutrition-online/2022-01-06/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220113T120000
DTEND;TZID=Pacific/Honolulu:20220113T133000
DTSTAMP:20260403T105450
CREATED:20211102T190406Z
LAST-MODIFIED:20211102T190406Z
UID:10002937-1642075200-1642080600@hmono.org
SUMMARY:Plant Based Nutrition (online)
DESCRIPTION:Have you heard of plant-based nutrition\, but unsure what it’s all about? Learn about the health benefits of plant-based nutrition in this online course facilitated by two Registered Dietitian Nutritionists. Sign up at hmono.org/services!
URL:https://hmono.org/calendar/plant-based-nutrition-online/2022-01-13/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220114T120000
DTEND;TZID=Pacific/Honolulu:20220114T130000
DTSTAMP:20260403T105450
CREATED:20210805T000938Z
LAST-MODIFIED:20220119T005636Z
UID:10002885-1642161600-1642165200@hmono.org
SUMMARY:Papa Kuke ʻOliʻoli - Cooking Demonstrations (online)
DESCRIPTION:Join us for cooking demonstrations\, quick and easy tips for shopping for and preparing your own meals at home! Class is free and online\, scheduled every 2nd Friday of each month. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/papa-kuke-%ca%bboli%ca%bboli-cooking-demonstrations-online/2022-01-14/
LOCATION:Virtual
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220120T120000
DTEND;TZID=Pacific/Honolulu:20220120T133000
DTSTAMP:20260403T105450
CREATED:20211102T190406Z
LAST-MODIFIED:20211102T190406Z
UID:10002938-1642680000-1642685400@hmono.org
SUMMARY:Plant Based Nutrition (online)
DESCRIPTION:Have you heard of plant-based nutrition\, but unsure what it’s all about? Learn about the health benefits of plant-based nutrition in this online course facilitated by two Registered Dietitian Nutritionists. Sign up at hmono.org/services!
URL:https://hmono.org/calendar/plant-based-nutrition-online/2022-01-20/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220127T120000
DTEND;TZID=Pacific/Honolulu:20220127T133000
DTSTAMP:20260403T105450
CREATED:20211102T190406Z
LAST-MODIFIED:20211102T190406Z
UID:10002939-1643284800-1643290200@hmono.org
SUMMARY:Plant Based Nutrition (online)
DESCRIPTION:Have you heard of plant-based nutrition\, but unsure what it’s all about? Learn about the health benefits of plant-based nutrition in this online course facilitated by two Registered Dietitian Nutritionists. Sign up at hmono.org/services!
URL:https://hmono.org/calendar/plant-based-nutrition-online/2022-01-27/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220211T120000
DTEND;TZID=Pacific/Honolulu:20220211T130000
DTSTAMP:20260403T105450
CREATED:20210805T000938Z
LAST-MODIFIED:20220119T005636Z
UID:10002886-1644580800-1644584400@hmono.org
SUMMARY:Papa Kuke ʻOliʻoli - Cooking Demonstrations (online)
DESCRIPTION:Join us for cooking demonstrations\, quick and easy tips for shopping for and preparing your own meals at home! Class is free and online\, scheduled every 2nd Friday of each month. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/papa-kuke-%ca%bboli%ca%bboli-cooking-demonstrations-online/2022-02-11/
LOCATION:Virtual
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220311T120000
DTEND;TZID=Pacific/Honolulu:20220311T130000
DTSTAMP:20260403T105450
CREATED:20210805T000938Z
LAST-MODIFIED:20220119T005636Z
UID:10002887-1647000000-1647003600@hmono.org
SUMMARY:Papa Kuke ʻOliʻoli - Cooking Demonstrations (online)
DESCRIPTION:Join us for cooking demonstrations\, quick and easy tips for shopping for and preparing your own meals at home! Class is free and online\, scheduled every 2nd Friday of each month. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/papa-kuke-%ca%bboli%ca%bboli-cooking-demonstrations-online/2022-03-11/
LOCATION:Virtual
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220316T170000
DTEND;TZID=Pacific/Honolulu:20220316T190000
DTSTAMP:20260403T105450
CREATED:20220119T012800Z
LAST-MODIFIED:20220119T012800Z
UID:10002958-1647450000-1647457200@hmono.org
SUMMARY:Hele Mai ʻAi (online)
DESCRIPTION:Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition\, label reading\, recipe modification\, and other ways to improve your health. Sign up for this free online class by March 9\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hele-mai-%ca%bbai-online-4/2022-03-16/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220323T170000
DTEND;TZID=Pacific/Honolulu:20220323T190000
DTSTAMP:20260403T105450
CREATED:20220119T012800Z
LAST-MODIFIED:20220119T012800Z
UID:10002959-1648054800-1648062000@hmono.org
SUMMARY:Hele Mai ʻAi (online)
DESCRIPTION:Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition\, label reading\, recipe modification\, and other ways to improve your health. Sign up for this free online class by March 9\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hele-mai-%ca%bbai-online-4/2022-03-23/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220330T170000
DTEND;TZID=Pacific/Honolulu:20220330T190000
DTSTAMP:20260403T105450
CREATED:20220119T012800Z
LAST-MODIFIED:20220119T012800Z
UID:10002960-1648659600-1648666800@hmono.org
SUMMARY:Hele Mai ʻAi (online)
DESCRIPTION:Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition\, label reading\, recipe modification\, and other ways to improve your health. Sign up for this free online class by March 9\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hele-mai-%ca%bbai-online-4/2022-03-30/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220408T120000
DTEND;TZID=Pacific/Honolulu:20220408T130000
DTSTAMP:20260403T105450
CREATED:20210805T000938Z
LAST-MODIFIED:20220119T005636Z
UID:10002888-1649419200-1649422800@hmono.org
SUMMARY:Papa Kuke ʻOliʻoli - Cooking Demonstrations (online)
DESCRIPTION:Join us for cooking demonstrations\, quick and easy tips for shopping for and preparing your own meals at home! Class is free and online\, scheduled every 2nd Friday of each month. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/papa-kuke-%ca%bboli%ca%bboli-cooking-demonstrations-online/2022-04-08/
LOCATION:Virtual
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220414T170000
DTEND;TZID=Pacific/Honolulu:20220414T190000
DTSTAMP:20260403T105450
CREATED:20220119T015550Z
LAST-MODIFIED:20220119T015550Z
UID:10001304-1649955600-1649962800@hmono.org
SUMMARY:Mindful Eating Lab Level 1 (online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. \nThis online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-level-1-online-6/2022-04-14/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220421T170000
DTEND;TZID=Pacific/Honolulu:20220421T190000
DTSTAMP:20260403T105450
CREATED:20220119T015550Z
LAST-MODIFIED:20220119T015550Z
UID:10001305-1650560400-1650567600@hmono.org
SUMMARY:Mindful Eating Lab Level 1 (online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. \nThis online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-level-1-online-6/2022-04-21/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220428T170000
DTEND;TZID=Pacific/Honolulu:20220428T190000
DTSTAMP:20260403T105450
CREATED:20220119T015550Z
LAST-MODIFIED:20220119T015550Z
UID:10001306-1651165200-1651172400@hmono.org
SUMMARY:Mindful Eating Lab Level 1 (online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. \nThis online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-level-1-online-6/2022-04-28/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220504T170000
DTEND;TZID=Pacific/Honolulu:20220504T190000
DTSTAMP:20260403T105450
CREATED:20220426T010016Z
LAST-MODIFIED:20220426T010016Z
UID:10002998-1651683600-1651690800@hmono.org
SUMMARY:Hele Mai ʻAi (online)
DESCRIPTION:Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition\, label reading\, recipe modification\, and other ways to improve your health. Sign up for this free online class by March 9\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hele-mai-%ca%bbai-online-5/2022-05-04/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220511T170000
DTEND;TZID=Pacific/Honolulu:20220511T190000
DTSTAMP:20260403T105450
CREATED:20220426T010219Z
LAST-MODIFIED:20220426T010219Z
UID:10003002-1652288400-1652295600@hmono.org
SUMMARY:Diabetes Education (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. Sign up at hmono.org/services!
URL:https://hmono.org/calendar/diabetes-education-online/2022-05-11/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220511T170000
DTEND;TZID=Pacific/Honolulu:20220511T190000
DTSTAMP:20260403T105450
CREATED:20220426T010016Z
LAST-MODIFIED:20220426T010016Z
UID:10002999-1652288400-1652295600@hmono.org
SUMMARY:Hele Mai ʻAi (online)
DESCRIPTION:Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition\, label reading\, recipe modification\, and other ways to improve your health. Sign up for this free online class by March 9\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hele-mai-%ca%bbai-online-5/2022-05-11/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220518T170000
DTEND;TZID=Pacific/Honolulu:20220518T190000
DTSTAMP:20260403T105450
CREATED:20220426T010219Z
LAST-MODIFIED:20220426T010219Z
UID:10003003-1652893200-1652900400@hmono.org
SUMMARY:Diabetes Education (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. Sign up at hmono.org/services!
URL:https://hmono.org/calendar/diabetes-education-online/2022-05-18/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220518T170000
DTEND;TZID=Pacific/Honolulu:20220518T190000
DTSTAMP:20260403T105450
CREATED:20220426T010016Z
LAST-MODIFIED:20220426T010016Z
UID:10003000-1652893200-1652900400@hmono.org
SUMMARY:Hele Mai ʻAi (online)
DESCRIPTION:Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition\, label reading\, recipe modification\, and other ways to improve your health. Sign up for this free online class by March 9\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hele-mai-%ca%bbai-online-5/2022-05-18/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220520T120000
DTEND;TZID=Pacific/Honolulu:20220520T130000
DTSTAMP:20260403T105450
CREATED:20220426T010416Z
LAST-MODIFIED:20220429T224225Z
UID:10003001-1653048000-1653051600@hmono.org
SUMMARY:Papa Kuke ʻOliʻOli (online)
DESCRIPTION:Join us for cooking demonstrations\, quick and easy tips for shopping for and preparing your own meals at home! Class is free and online\, scheduled every 2nd Friday of each month. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/papa-kuke-%ca%bboli%ca%bboli-online/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220525T170000
DTEND;TZID=Pacific/Honolulu:20220525T190000
DTSTAMP:20260403T105450
CREATED:20220426T010219Z
LAST-MODIFIED:20220426T010219Z
UID:10003004-1653498000-1653505200@hmono.org
SUMMARY:Diabetes Education (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. Sign up at hmono.org/services!
URL:https://hmono.org/calendar/diabetes-education-online/2022-05-25/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220608T170000
DTEND;TZID=Pacific/Honolulu:20220608T190000
DTSTAMP:20260403T105450
CREATED:20220426T011809Z
LAST-MODIFIED:20220426T011809Z
UID:10003009-1654707600-1654714800@hmono.org
SUMMARY:Diabetes Education (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. Sign up at hmono.org/services!
URL:https://hmono.org/calendar/diabetes-education-online-2/2022-06-08/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220609T170000
DTEND;TZID=Pacific/Honolulu:20220609T190000
DTSTAMP:20260403T105450
CREATED:20220426T013325Z
LAST-MODIFIED:20220426T020912Z
UID:10003039-1654794000-1654801200@hmono.org
SUMMARY:Plant Based Nutrition (online)
DESCRIPTION:Have you heard of plant-based nutrition\, but unsure what it’s all about? Learn about the health benefits of plant-based nutrition in this online course facilitated by two Registered Dietitian Nutritionists. Sign up at hmono.org/services!
URL:https://hmono.org/calendar/plant-based-nutrition-online-2/2022-06-09/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220615T170000
DTEND;TZID=Pacific/Honolulu:20220615T190000
DTSTAMP:20260403T105450
CREATED:20220426T011809Z
LAST-MODIFIED:20220426T011809Z
UID:10003010-1655312400-1655319600@hmono.org
SUMMARY:Diabetes Education (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. Sign up at hmono.org/services!
URL:https://hmono.org/calendar/diabetes-education-online-2/2022-06-15/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220616T170000
DTEND;TZID=Pacific/Honolulu:20220616T190000
DTSTAMP:20260403T105450
CREATED:20220426T013325Z
LAST-MODIFIED:20220426T020912Z
UID:10003040-1655398800-1655406000@hmono.org
SUMMARY:Plant Based Nutrition (online)
DESCRIPTION:Have you heard of plant-based nutrition\, but unsure what it’s all about? Learn about the health benefits of plant-based nutrition in this online course facilitated by two Registered Dietitian Nutritionists. Sign up at hmono.org/services!
URL:https://hmono.org/calendar/plant-based-nutrition-online-2/2022-06-16/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220622T170000
DTEND;TZID=Pacific/Honolulu:20220622T190000
DTSTAMP:20260403T105450
CREATED:20220426T011809Z
LAST-MODIFIED:20220426T011809Z
UID:10003011-1655917200-1655924400@hmono.org
SUMMARY:Diabetes Education (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. Sign up at hmono.org/services!
URL:https://hmono.org/calendar/diabetes-education-online-2/2022-06-22/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220623T170000
DTEND;TZID=Pacific/Honolulu:20220623T190000
DTSTAMP:20260403T105450
CREATED:20220426T013325Z
LAST-MODIFIED:20220426T020912Z
UID:10003041-1656003600-1656010800@hmono.org
SUMMARY:Plant Based Nutrition (online)
DESCRIPTION:Have you heard of plant-based nutrition\, but unsure what it’s all about? Learn about the health benefits of plant-based nutrition in this online course facilitated by two Registered Dietitian Nutritionists. Sign up at hmono.org/services!
URL:https://hmono.org/calendar/plant-based-nutrition-online-2/2022-06-23/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220630T170000
DTEND;TZID=Pacific/Honolulu:20220630T190000
DTSTAMP:20260403T105450
CREATED:20220426T013325Z
LAST-MODIFIED:20220426T020912Z
UID:10003042-1656608400-1656615600@hmono.org
SUMMARY:Plant Based Nutrition (online)
DESCRIPTION:Have you heard of plant-based nutrition\, but unsure what it’s all about? Learn about the health benefits of plant-based nutrition in this online course facilitated by two Registered Dietitian Nutritionists. Sign up at hmono.org/services!
URL:https://hmono.org/calendar/plant-based-nutrition-online-2/2022-06-30/
CATEGORIES:Health Education,Nutrition
END:VEVENT
END:VCALENDAR