BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220623T170000
DTEND;TZID=Pacific/Honolulu:20220623T190000
DTSTAMP:20260405T103623
CREATED:20220426T013325Z
LAST-MODIFIED:20220426T020912Z
UID:10003041-1656003600-1656010800@hmono.org
SUMMARY:Plant Based Nutrition (online)
DESCRIPTION:Have you heard of plant-based nutrition\, but unsure what it’s all about? Learn about the health benefits of plant-based nutrition in this online course facilitated by two Registered Dietitian Nutritionists. Sign up at hmono.org/services!
URL:https://hmono.org/calendar/plant-based-nutrition-online-2/2022-06-23/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220630T170000
DTEND;TZID=Pacific/Honolulu:20220630T190000
DTSTAMP:20260405T103623
CREATED:20220426T013325Z
LAST-MODIFIED:20220426T020912Z
UID:10003042-1656608400-1656615600@hmono.org
SUMMARY:Plant Based Nutrition (online)
DESCRIPTION:Have you heard of plant-based nutrition\, but unsure what it’s all about? Learn about the health benefits of plant-based nutrition in this online course facilitated by two Registered Dietitian Nutritionists. Sign up at hmono.org/services!
URL:https://hmono.org/calendar/plant-based-nutrition-online-2/2022-06-30/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220707T170000
DTEND;TZID=Pacific/Honolulu:20220707T190000
DTSTAMP:20260405T103623
CREATED:20220426T020757Z
LAST-MODIFIED:20220426T022501Z
UID:10003049-1657213200-1657220400@hmono.org
SUMMARY:Mindful Eating Lab - Level 1: Weight Management (online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. This online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-weight-management-online/2022-07-07/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220714T170000
DTEND;TZID=Pacific/Honolulu:20220714T190000
DTSTAMP:20260405T103623
CREATED:20220426T020757Z
LAST-MODIFIED:20220426T022501Z
UID:10003050-1657818000-1657825200@hmono.org
SUMMARY:Mindful Eating Lab - Level 1: Weight Management (online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. This online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-weight-management-online/2022-07-14/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220721T170000
DTEND;TZID=Pacific/Honolulu:20220721T190000
DTSTAMP:20260405T103623
CREATED:20220426T020757Z
LAST-MODIFIED:20220426T022501Z
UID:10003051-1658422800-1658430000@hmono.org
SUMMARY:Mindful Eating Lab - Level 1: Weight Management (online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. This online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-weight-management-online/2022-07-21/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220728T170000
DTEND;TZID=Pacific/Honolulu:20220728T190000
DTSTAMP:20260405T103623
CREATED:20220426T020757Z
LAST-MODIFIED:20220426T022501Z
UID:10003052-1659027600-1659034800@hmono.org
SUMMARY:Mindful Eating Lab - Level 1: Weight Management (online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. This online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-weight-management-online/2022-07-28/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221012T170000
DTEND;TZID=Pacific/Honolulu:20221012T190000
DTSTAMP:20260405T103623
CREATED:20220802T202832Z
LAST-MODIFIED:20220802T202832Z
UID:10001425-1665594000-1665601200@hmono.org
SUMMARY:Nutrition (online)
DESCRIPTION:Join us in this single course as we learn about basic nutrition\, plant based foods and ways to enhance food pleasure and nutritional benefits. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/nutrition-online/2022-10-12/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221019T170000
DTEND;TZID=Pacific/Honolulu:20221019T190000
DTSTAMP:20260405T103623
CREATED:20220802T202832Z
LAST-MODIFIED:20220802T202832Z
UID:10001426-1666198800-1666206000@hmono.org
SUMMARY:Nutrition (online)
DESCRIPTION:Join us in this single course as we learn about basic nutrition\, plant based foods and ways to enhance food pleasure and nutritional benefits. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/nutrition-online/2022-10-19/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221026T170000
DTEND;TZID=Pacific/Honolulu:20221026T190000
DTSTAMP:20260405T103623
CREATED:20220802T202832Z
LAST-MODIFIED:20220802T202832Z
UID:10001427-1666803600-1666810800@hmono.org
SUMMARY:Nutrition (online)
DESCRIPTION:Join us in this single course as we learn about basic nutrition\, plant based foods and ways to enhance food pleasure and nutritional benefits. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/nutrition-online/2022-10-26/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230111T170000
DTEND;TZID=Pacific/Honolulu:20230111T190000
DTSTAMP:20260405T103623
CREATED:20221029T020801Z
LAST-MODIFIED:20221029T020801Z
UID:10001544-1673456400-1673463600@hmono.org
SUMMARY:Advanced Nutrition (online)
DESCRIPTION:A 3-week course on preventing chronic diseases like diabetes\, obesity\, and hypertension by using mindful eating strategies and following a plant-based diet
URL:https://hmono.org/calendar/advanced-nutrition-online/2023-01-11/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230118T170000
DTEND;TZID=Pacific/Honolulu:20230118T190000
DTSTAMP:20260405T103623
CREATED:20221029T020801Z
LAST-MODIFIED:20221029T020801Z
UID:10001545-1674061200-1674068400@hmono.org
SUMMARY:Advanced Nutrition (online)
DESCRIPTION:A 3-week course on preventing chronic diseases like diabetes\, obesity\, and hypertension by using mindful eating strategies and following a plant-based diet
URL:https://hmono.org/calendar/advanced-nutrition-online/2023-01-18/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230125T170000
DTEND;TZID=Pacific/Honolulu:20230125T190000
DTSTAMP:20260405T103623
CREATED:20221029T020801Z
LAST-MODIFIED:20221029T020801Z
UID:10001546-1674666000-1674673200@hmono.org
SUMMARY:Advanced Nutrition (online)
DESCRIPTION:A 3-week course on preventing chronic diseases like diabetes\, obesity\, and hypertension by using mindful eating strategies and following a plant-based diet
URL:https://hmono.org/calendar/advanced-nutrition-online/2023-01-25/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230405T170000
DTEND;TZID=Pacific/Honolulu:20230405T190000
DTSTAMP:20260405T103623
CREATED:20230202T191423Z
LAST-MODIFIED:20230328T211629Z
UID:10001677-1680714000-1680721200@hmono.org
SUMMARY:Advanced Nutrition (online)
DESCRIPTION:Join us for this FREE 3-session class taught by Katelynn Kubo\, a registered dietitian nutritionist. Learn how to prevent chronic diseases like diabetes\, obesity\, and hypertension by using mindful eating strategies and following a plant-based diet.\nTo attend this course\, you must first register.
URL:https://hmono.org/calendar/advanced-nutrition-online-2/2023-04-05/
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230419T170000
DTEND;TZID=Pacific/Honolulu:20230419T190000
DTSTAMP:20260405T103623
CREATED:20230202T191423Z
LAST-MODIFIED:20230328T211629Z
UID:10001678-1681923600-1681930800@hmono.org
SUMMARY:Advanced Nutrition (online)
DESCRIPTION:Join us for this FREE 3-session class taught by Katelynn Kubo\, a registered dietitian nutritionist. Learn how to prevent chronic diseases like diabetes\, obesity\, and hypertension by using mindful eating strategies and following a plant-based diet.\nTo attend this course\, you must first register.
URL:https://hmono.org/calendar/advanced-nutrition-online-2/2023-04-19/
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230614T170000
DTEND;TZID=Pacific/Honolulu:20230614T190000
DTSTAMP:20260405T103623
CREATED:20230428T013402Z
LAST-MODIFIED:20230428T013402Z
UID:10001652-1686762000-1686769200@hmono.org
SUMMARY:Advanced Nutrition (online)
DESCRIPTION:Learn about disease prevention through mindful eating and a plant-based diet.
URL:https://hmono.org/calendar/advanced-nutrition-online-3/2023-06-14/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230621T170000
DTEND;TZID=Pacific/Honolulu:20230621T190000
DTSTAMP:20260405T103623
CREATED:20230428T013402Z
LAST-MODIFIED:20230428T013402Z
UID:10001653-1687366800-1687374000@hmono.org
SUMMARY:Advanced Nutrition (online)
DESCRIPTION:Learn about disease prevention through mindful eating and a plant-based diet.
URL:https://hmono.org/calendar/advanced-nutrition-online-3/2023-06-21/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240117T170000
DTEND;TZID=Pacific/Honolulu:20240117T190000
DTSTAMP:20260405T103623
CREATED:20231031T205751Z
LAST-MODIFIED:20240209T015241Z
UID:10004854-1705510800-1705518000@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4/2024-01-17/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240124T170000
DTEND;TZID=Pacific/Honolulu:20240124T190000
DTSTAMP:20260405T103623
CREATED:20231031T205751Z
LAST-MODIFIED:20240209T015241Z
UID:10004855-1706115600-1706122800@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4/2024-01-24/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240131T170000
DTEND;TZID=Pacific/Honolulu:20240131T190000
DTSTAMP:20260405T103623
CREATED:20231031T205751Z
LAST-MODIFIED:20240209T015241Z
UID:10004856-1706720400-1706727600@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4/2024-01-31/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240207T170000
DTEND;TZID=Pacific/Honolulu:20240207T190000
DTSTAMP:20260405T103623
CREATED:20231031T205751Z
LAST-MODIFIED:20240209T015241Z
UID:10004857-1707325200-1707332400@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4/2024-02-07/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240214T170000
DTEND;TZID=Pacific/Honolulu:20240214T190000
DTSTAMP:20260405T103623
CREATED:20231031T205751Z
LAST-MODIFIED:20240209T015241Z
UID:10004858-1707930000-1707937200@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4/2024-02-14/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240221T170000
DTEND;TZID=Pacific/Honolulu:20240221T190000
DTSTAMP:20260405T103623
CREATED:20231031T205751Z
LAST-MODIFIED:20240209T015241Z
UID:10004859-1708534800-1708542000@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4/2024-02-21/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240228T170000
DTEND;TZID=Pacific/Honolulu:20240228T190000
DTSTAMP:20260405T103623
CREATED:20231031T205751Z
LAST-MODIFIED:20240209T015241Z
UID:10004860-1709139600-1709146800@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4/2024-02-28/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240306T170000
DTEND;TZID=Pacific/Honolulu:20240306T190000
DTSTAMP:20260405T103623
CREATED:20231031T205751Z
LAST-MODIFIED:20240209T015241Z
UID:10004861-1709744400-1709751600@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4/2024-03-06/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240313T170000
DTEND;TZID=Pacific/Honolulu:20240313T190000
DTSTAMP:20260405T103623
CREATED:20231031T205751Z
LAST-MODIFIED:20240209T015241Z
UID:10004862-1710349200-1710356400@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4/2024-03-13/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240821T170000
DTEND;TZID=Pacific/Honolulu:20240821T190000
DTSTAMP:20260405T103623
CREATED:20240705T073317Z
LAST-MODIFIED:20240705T074120Z
UID:10004863-1724259600-1724266800@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4-2/2024-08-21/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240828T170000
DTEND;TZID=Pacific/Honolulu:20240828T190000
DTSTAMP:20260405T103623
CREATED:20240705T073317Z
LAST-MODIFIED:20240705T074120Z
UID:10005098-1724864400-1724871600@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4-2/2024-08-28/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240904T170000
DTEND;TZID=Pacific/Honolulu:20240904T190000
DTSTAMP:20260405T103623
CREATED:20240705T073317Z
LAST-MODIFIED:20240705T074120Z
UID:10005099-1725469200-1725476400@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4-2/2024-09-04/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240911T170000
DTEND;TZID=Pacific/Honolulu:20240911T190000
DTSTAMP:20260405T103623
CREATED:20240705T073317Z
LAST-MODIFIED:20240705T074120Z
UID:10005100-1726074000-1726081200@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4-2/2024-09-11/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240918T170000
DTEND;TZID=Pacific/Honolulu:20240918T190000
DTSTAMP:20260405T103623
CREATED:20240705T073317Z
LAST-MODIFIED:20240705T074120Z
UID:10005101-1726678800-1726686000@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4-2/2024-09-18/
CATEGORIES:Health Education,Nutrition
END:VEVENT
END:VCALENDAR