BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210210T170000
DTEND;TZID=Pacific/Honolulu:20210210T190000
DTSTAMP:20260416T103347
CREATED:20210128T014720Z
LAST-MODIFIED:20210128T014720Z
UID:10001834-1612976400-1612983600@hmono.org
SUMMARY:Hele Mai 'Ai (online)
DESCRIPTION:Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition\, label reading\, recipe modification\, and other ways to improve your health. Sign up for this free online class  at hmono.org/services.
URL:https://hmono.org/calendar/hele-mai-ai-online/2021-02-10/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210211T170000
DTEND;TZID=Pacific/Honolulu:20210211T190000
DTSTAMP:20260416T103347
CREATED:20210128T014935Z
LAST-MODIFIED:20210128T014935Z
UID:10001841-1613062800-1613070000@hmono.org
SUMMARY:Hypertension Management Program (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class  at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-management-program-online/2021-02-11/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210217T170000
DTEND;TZID=Pacific/Honolulu:20210217T183000
DTSTAMP:20260416T103347
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002236-1613581200-1613586600@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-02-17/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210217T170000
DTEND;TZID=Pacific/Honolulu:20210217T190000
DTSTAMP:20260416T103347
CREATED:20210128T014720Z
LAST-MODIFIED:20210128T014720Z
UID:10001835-1613581200-1613588400@hmono.org
SUMMARY:Hele Mai 'Ai (online)
DESCRIPTION:Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition\, label reading\, recipe modification\, and other ways to improve your health. Sign up for this free online class  at hmono.org/services.
URL:https://hmono.org/calendar/hele-mai-ai-online/2021-02-17/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210218T170000
DTEND;TZID=Pacific/Honolulu:20210218T190000
DTSTAMP:20260416T103347
CREATED:20210128T014935Z
LAST-MODIFIED:20210128T014935Z
UID:10001842-1613667600-1613674800@hmono.org
SUMMARY:Hypertension Management Program (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class  at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-management-program-online/2021-02-18/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210222T170000
DTEND;TZID=Pacific/Honolulu:20210222T180000
DTSTAMP:20260416T103347
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000821-1614013200-1614016800@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2021-02-22/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210224T170000
DTEND;TZID=Pacific/Honolulu:20210224T183000
DTSTAMP:20260416T103347
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002237-1614186000-1614191400@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-02-24/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210224T170000
DTEND;TZID=Pacific/Honolulu:20210224T190000
DTSTAMP:20260416T103347
CREATED:20210128T014720Z
LAST-MODIFIED:20210128T014720Z
UID:10001836-1614186000-1614193200@hmono.org
SUMMARY:Hele Mai 'Ai (online)
DESCRIPTION:Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition\, label reading\, recipe modification\, and other ways to improve your health. Sign up for this free online class  at hmono.org/services.
URL:https://hmono.org/calendar/hele-mai-ai-online/2021-02-24/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210301T170000
DTEND;TZID=Pacific/Honolulu:20210301T183000
DTSTAMP:20260416T103347
CREATED:20201222T214218Z
LAST-MODIFIED:20211020T230821Z
UID:10001891-1614618000-1614623400@hmono.org
SUMMARY:Patchwork Wellness 2021 (online)
DESCRIPTION:Join this service that promotes wellness with a different topic each month throughout 2021! See below for the monthly topics this year. Sign up at hmono.org/services. \nFINAL_Patchwork Wellness Flyer
URL:https://hmono.org/calendar/patchwork-wellness-2021-online/2021-03-01/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210303T100000
DTEND;TZID=Pacific/Honolulu:20210303T120000
DTSTAMP:20260416T103347
CREATED:20210223T020423Z
LAST-MODIFIED:20210223T020540Z
UID:10001134-1614765600-1614772800@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nSign up by: February 24 at hmono.org/services\nPre-screening: March 3\nClasses: March 10\, 17\, and 24  |  10am-12pm & 5pm-7pm
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-2/2021-03-03/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210303T170000
DTEND;TZID=Pacific/Honolulu:20210303T183000
DTSTAMP:20260416T103347
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002238-1614790800-1614796200@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-03-03/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210304T170000
DTEND;TZID=Pacific/Honolulu:20210304T190000
DTSTAMP:20260416T103347
CREATED:20210223T020114Z
LAST-MODIFIED:20210223T020114Z
UID:10001128-1614877200-1614884400@hmono.org
SUMMARY:Mindful Eating Lab Level 1 (online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. \nThis free\, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-level-1-online-3/2021-03-04/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210308T170000
DTEND;TZID=Pacific/Honolulu:20210308T180000
DTSTAMP:20260416T103347
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000822-1615222800-1615226400@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2021-03-08/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210310T100000
DTEND;TZID=Pacific/Honolulu:20210310T120000
DTSTAMP:20260416T103347
CREATED:20210223T020423Z
LAST-MODIFIED:20210223T020540Z
UID:10001135-1615370400-1615377600@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nSign up by: February 24 at hmono.org/services\nPre-screening: March 3\nClasses: March 10\, 17\, and 24  |  10am-12pm & 5pm-7pm
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-2/2021-03-10/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210310T170000
DTEND;TZID=Pacific/Honolulu:20210310T183000
DTSTAMP:20260416T103347
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002239-1615395600-1615401000@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-03-10/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210310T170000
DTEND;TZID=Pacific/Honolulu:20210310T190000
DTSTAMP:20260416T103347
CREATED:20230601T193159Z
LAST-MODIFIED:20230601T193159Z
UID:10001138-1615395600-1615402800@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nSign up by: February 24 at hmono.org/services\nPre-screening: March 3\nClasses: March 10\, 17\, and 24  |  10am-12pm & 5pm-7pm
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-2/2021-03-10/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210311T170000
DTEND;TZID=Pacific/Honolulu:20210311T190000
DTSTAMP:20260416T103347
CREATED:20210223T020114Z
LAST-MODIFIED:20210223T020114Z
UID:10001129-1615482000-1615489200@hmono.org
SUMMARY:Mindful Eating Lab Level 1 (online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. \nThis free\, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-level-1-online-3/2021-03-11/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210315T170000
DTEND;TZID=Pacific/Honolulu:20210315T180000
DTSTAMP:20260416T103347
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000823-1615827600-1615831200@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2021-03-15/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210317T100000
DTEND;TZID=Pacific/Honolulu:20210317T120000
DTSTAMP:20260416T103347
CREATED:20210223T020423Z
LAST-MODIFIED:20210223T020540Z
UID:10001136-1615975200-1615982400@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nSign up by: February 24 at hmono.org/services\nPre-screening: March 3\nClasses: March 10\, 17\, and 24  |  10am-12pm & 5pm-7pm
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-2/2021-03-17/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210317T170000
DTEND;TZID=Pacific/Honolulu:20210317T183000
DTSTAMP:20260416T103347
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002240-1616000400-1616005800@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-03-17/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210317T170000
DTEND;TZID=Pacific/Honolulu:20210317T190000
DTSTAMP:20260416T103347
CREATED:20230601T193159Z
LAST-MODIFIED:20230601T193159Z
UID:10001139-1616000400-1616007600@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nSign up by: February 24 at hmono.org/services\nPre-screening: March 3\nClasses: March 10\, 17\, and 24  |  10am-12pm & 5pm-7pm
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-2/2021-03-17/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210318T170000
DTEND;TZID=Pacific/Honolulu:20210318T190000
DTSTAMP:20260416T103347
CREATED:20210223T020114Z
LAST-MODIFIED:20210223T020114Z
UID:10001130-1616086800-1616094000@hmono.org
SUMMARY:Mindful Eating Lab Level 1 (online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. \nThis free\, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-level-1-online-3/2021-03-18/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210322T170000
DTEND;TZID=Pacific/Honolulu:20210322T180000
DTSTAMP:20260416T103347
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000824-1616432400-1616436000@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2021-03-22/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210324T100000
DTEND;TZID=Pacific/Honolulu:20210324T120000
DTSTAMP:20260416T103347
CREATED:20210223T020423Z
LAST-MODIFIED:20210223T020540Z
UID:10001137-1616580000-1616587200@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nSign up by: February 24 at hmono.org/services\nPre-screening: March 3\nClasses: March 10\, 17\, and 24  |  10am-12pm & 5pm-7pm
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-2/2021-03-24/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210324T170000
DTEND;TZID=Pacific/Honolulu:20210324T183000
DTSTAMP:20260416T103347
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002241-1616605200-1616610600@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-03-24/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210324T170000
DTEND;TZID=Pacific/Honolulu:20210324T190000
DTSTAMP:20260416T103347
CREATED:20230601T193159Z
LAST-MODIFIED:20230601T193159Z
UID:10001140-1616605200-1616612400@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nSign up by: February 24 at hmono.org/services\nPre-screening: March 3\nClasses: March 10\, 17\, and 24  |  10am-12pm & 5pm-7pm
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-2/2021-03-24/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210325T170000
DTEND;TZID=Pacific/Honolulu:20210325T190000
DTSTAMP:20260416T103347
CREATED:20210223T020114Z
LAST-MODIFIED:20210223T020114Z
UID:10001131-1616691600-1616698800@hmono.org
SUMMARY:Mindful Eating Lab Level 1 (online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. \nThis free\, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-level-1-online-3/2021-03-25/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210329T170000
DTEND;TZID=Pacific/Honolulu:20210329T180000
DTSTAMP:20260416T103347
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000825-1617037200-1617040800@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2021-03-29/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210331T163000
DTEND;TZID=Pacific/Honolulu:20210331T183000
DTSTAMP:20260416T103347
CREATED:20210223T020728Z
LAST-MODIFIED:20210223T224807Z
UID:10001142-1617208200-1617215400@hmono.org
SUMMARY:Healthy Hapai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). \nSign up for this class at hmono.org/services. Enrollment for this series ends on April 7\, 2021.
URL:https://hmono.org/calendar/healthy-hapai-online-3/2021-03-31/
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210331T170000
DTEND;TZID=Pacific/Honolulu:20210331T183000
DTSTAMP:20260416T103347
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002242-1617210000-1617215400@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-03-31/
CATEGORIES:Health Education
END:VEVENT
END:VCALENDAR