Patchwork Wellness 2021 (online)
2021-06-07 17:00 - 18:30, 2021-07-12 17:00 - 18:30 (Pacific/Honolulu)
Join this service that promotes wellness with a different topic each month throughout 2021! See below for the monthly topics this year. Sign up at hmono.org/services.
FINAL_Patchwork Wellness Flyer

Mama to Mama Breastfeeding Happy Hour (Online)
2021-06-09 11:00 - 12:00, 2021-06-16 11:00 - 12:00, 2021-06-23 11:00 - 12:00, 2021-06-30 11:00 - 12:00, 2021-07-07 11:00 - 12:00, 2021-07-14 11:00 - 12:00, 2021-07-21 11:00 - 12:00 | Virtual
Let’s be Breast Friends! Connect online with other Mama and Mama-to-be. We’ll discuss all sorts of Breastfeeding and Parenting topics, so get your questions answered, share your experiences, and create community!
Hosted and led by Leila Ryusaki Certified Lactation Counselor, Indigenous Breastfeeding Counselor, Childbirth Educator & Licensed Massage Therapist.
This drop-in support group is FREE and open to pregnant and breastfeeding moms with babies from birth to 1 year old. To sign up, visit hmono.org/services.

Hula for Health (online)
2021-06-09 17:00 - 18:30, 2021-06-16 17:00 - 18:30, 2021-06-23 17:00 - 18:30, 2021-06-30 17:00 - 18:30, 2021-07-07 17:00 - 18:30, 2021-07-14 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Mindful Eating Lab Level 1 (CANCELED)
2021-06-10 17:00 - 19:00, 2021-06-17 17:00 - 19:00, 2021-06-24 17:00 - 19:00, 2021-07-01 17:00 - 19:00 | Virtual
This class is canceled for June and July. You can still sign up for upcoming classes at hmono.org/services.
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health.
This free, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.

Cultural Wellness Support Group (Online)
2021-06-14 17:00 - 18:00, 2021-06-21 17:00 - 18:00, 2021-06-28 17:00 - 18:00, 2021-07-19 17:00 - 18:00
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

Diabetes Self Management Education Program (CANCELED)
2021-06-16 10:00 - 12:00, 2021-06-16 17:00 - 19:00, 2021-06-23 10:00 - 12:00, 2021-06-23 17:00 - 19:00, 2021-06-30 10:00 - 12:00, 2021-06-30 17:00 - 19:00 | Virtual
This class is canceled for June. You can still sign up for upcoming classes at hmono.org/services.
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request.

CANCELED Hula for Health (online)
2021-07-21 17:00 - 18:30
Hula for Health is canceled on Wednesday, July 21. Class we continue as scheduled on Wednesday, July 28. Mahalo for your patience!
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
