Hele Mai 'Ai (online)
2021-02-17 17:00 - 19:00, 2021-02-24 17:00 - 19:00 (Pacific/Honolulu)
Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition, label reading, recipe modification, and other ways to improve your health. Sign up for this free online class at hmono.org/services.

Hypertension Management Program (online)
2021-02-18 17:00 - 19:00
Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class at hmono.org/services.

Cultural Wellness Support Group (Online)
2021-02-22 17:00 - 18:00, 2021-03-08 17:00 - 18:00, 2021-03-15 17:00 - 18:00, 2021-03-22 17:00 - 18:00, 2021-03-29 17:00 - 18:00
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

Hula for Health (online)
2021-02-24 17:00 - 18:30, 2021-03-03 17:00 - 18:30, 2021-03-10 17:00 - 18:30, 2021-03-17 17:00 - 18:30, 2021-03-24 17:00 - 18:30, 2021-03-31 17:00 - 18:30, 2021-04-07 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Patchwork Wellness 2021 (online)
2021-03-01 17:00 - 18:30, 2021-04-05 17:00 - 18:30
Join this service that promotes wellness with a different topic each month throughout 2021! See below for the monthly topics this year. Sign up at hmono.org/services.
FINAL_Patchwork Wellness Flyer

Diabetes Self Management Education Program (online)
2021-03-03 10:00 - 12:00, 2021-03-10 10:00 - 12:00, 2021-03-10 17:00 - 19:00, 2021-03-17 10:00 - 12:00, 2021-03-17 17:00 - 19:00, 2021-03-24 10:00 - 12:00, 2021-03-24 17:00 - 19:00
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request.
Sign up by: February 24 at hmono.org/services
Pre-screening: March 3
Classes: March 10, 17, and 24 | 10am-12pm & 5pm-7pm

Mindful Eating Lab Level 1 (online)
2021-03-04 17:00 - 19:00, 2021-03-11 17:00 - 19:00, 2021-03-18 17:00 - 19:00, 2021-03-25 17:00 - 19:00
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health.
This free, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.

Healthy Hapai (online)
2021-03-31 16:30 - 18:30, 2021-04-07 16:30 - 18:30
If you’re a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT).
Sign up for this class at hmono.org/services. Enrollment for this series ends on April 7, 2021.
