Hui Mālama Ola Nā ʻŌiwi

Hula for Health (online)
2021-03-10 17:00 - 18:30, 2021-03-17 17:00 - 18:30, 2021-03-24 17:00 - 18:30, 2021-03-31 17:00 - 18:30, 2021-04-07 17:00 - 18:30, 2021-04-14 17:00 - 18:30 (Pacific/Honolulu)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Diabetes Self Management Education Program (online)
2021-03-10 17:00 - 19:00, 2021-03-17 10:00 - 12:00, 2021-03-17 17:00 - 19:00, 2021-03-24 10:00 - 12:00, 2021-03-24 17:00 - 19:00
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request.
Sign up by: February 24 at hmono.org/services
Pre-screening: March 3
Classes: March 10, 17, and 24 | 10am-12pm & 5pm-7pm

Mindful Eating Lab Level 1 (online)
2021-03-11 17:00 - 19:00, 2021-03-18 17:00 - 19:00, 2021-03-25 17:00 - 19:00
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health.
This free, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.

Cultural Wellness Support Group (Online)
2021-03-15 17:00 - 18:00, 2021-03-22 17:00 - 18:00, 2021-03-29 17:00 - 18:00, 2021-04-12 17:00 - 18:00, 2021-04-19 17:00 - 18:00
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

Healthy Hapai (online)
2021-03-31 16:30 - 18:30, 2021-04-07 16:30 - 18:30, 2021-04-14 16:30 - 18:30, 2021-04-21 16:30 - 18:30
If you’re a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT).
Sign up for this class at hmono.org/services. Enrollment for this series ends on April 7, 2021.

Patchwork Wellness 2021 (online)
2021-04-05 17:00 - 18:30
Join this service that promotes wellness with a different topic each month throughout 2021! See below for the monthly topics this year. Sign up at hmono.org/services.
FINAL_Patchwork Wellness Flyer

Hypertension Management Program (Online)
2021-04-07 17:00 - 19:00, 2021-04-14 17:00 - 19:00 | Virtual
Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class at hmono.org/services.

Hele Mai ʻAi (Online)
2021-04-08 17:00 - 19:00, 2021-04-15 17:00 - 19:00 | Virtual
Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition, label reading, recipe modification, and other ways to improve your health. Sign up for this free online class at hmono.org/services.

Chronic Kidney Disease (Online)
2021-04-12 17:00 - 19:00, 2021-04-19 17:00 - 19:00 | Virtual
If you have been diagnosed with Chronic Kidney Disease (CKD) and would like to learn how to stop its progression to avoid dialysis, join us for this course!
Presented by two Dietitians with experience in the dialysis setting:
Cara Vande Berg, MS, RDN, LD
Sarah Josef, MA, RDN, LD
