BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221012T170000
DTEND;TZID=Pacific/Honolulu:20221012T190000
DTSTAMP:20260403T220021
CREATED:20220802T202832Z
LAST-MODIFIED:20220802T202832Z
UID:10001425-1665594000-1665601200@hmono.org
SUMMARY:Nutrition (online)
DESCRIPTION:Join us in this single course as we learn about basic nutrition\, plant based foods and ways to enhance food pleasure and nutritional benefits. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/nutrition-online/2022-10-12/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221018T180000
DTEND;TZID=Pacific/Honolulu:20221018T200000
DTSTAMP:20260403T220021
CREATED:20220720T214422Z
LAST-MODIFIED:20220720T214422Z
UID:10001411-1666116000-1666123200@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-10/2022-10-18/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221019T170000
DTEND;TZID=Pacific/Honolulu:20221019T190000
DTSTAMP:20260403T220021
CREATED:20220802T202832Z
LAST-MODIFIED:20220802T202832Z
UID:10001426-1666198800-1666206000@hmono.org
SUMMARY:Nutrition (online)
DESCRIPTION:Join us in this single course as we learn about basic nutrition\, plant based foods and ways to enhance food pleasure and nutritional benefits. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/nutrition-online/2022-10-19/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221025T180000
DTEND;TZID=Pacific/Honolulu:20221025T200000
DTSTAMP:20260403T220021
CREATED:20220720T214422Z
LAST-MODIFIED:20220720T214422Z
UID:10001412-1666720800-1666728000@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-10/2022-10-25/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221026T110000
DTEND;TZID=Pacific/Honolulu:20221026T120000
DTSTAMP:20260403T220021
CREATED:20220802T203835Z
LAST-MODIFIED:20220802T204330Z
UID:10001433-1666782000-1666785600@hmono.org
SUMMARY:Breastfeeding Support Group (online)
DESCRIPTION:Mama to Mama Breastfeeding Support Group aims to provide an encouraging\, comfortable space for pregnant and breastfeeding women to share information\, advice\, and support. For more information or to sign up\, visit hmono.org/services. \nThis Support Group is presented and facilitated by: \nLeila Ryusaki – Healthy Hāpai Coordinator at Hui Mālama. Leila is also a Certified Lactation Counselor\, Childbirth Educator\, Licensed Massage Therapist\, and Indigenous Breastfeeding Counselor.
URL:https://hmono.org/calendar/breastfeeding-support-group-online-3/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221026T170000
DTEND;TZID=Pacific/Honolulu:20221026T190000
DTSTAMP:20260403T220021
CREATED:20220802T202832Z
LAST-MODIFIED:20220802T202832Z
UID:10001427-1666803600-1666810800@hmono.org
SUMMARY:Nutrition (online)
DESCRIPTION:Join us in this single course as we learn about basic nutrition\, plant based foods and ways to enhance food pleasure and nutritional benefits. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/nutrition-online/2022-10-26/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221101T180000
DTEND;TZID=Pacific/Honolulu:20221101T200000
DTSTAMP:20260403T220021
CREATED:20220720T214422Z
LAST-MODIFIED:20220720T214422Z
UID:10001413-1667325600-1667332800@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-10/2022-11-01/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221108T180000
DTEND;TZID=Pacific/Honolulu:20221108T200000
DTSTAMP:20260403T220021
CREATED:20220720T214422Z
LAST-MODIFIED:20220720T214422Z
UID:10001414-1667930400-1667937600@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-10/2022-11-08/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221109T100000
DTEND;TZID=Pacific/Honolulu:20221109T120000
DTSTAMP:20260403T220021
CREATED:20221029T010531Z
LAST-MODIFIED:20221029T010531Z
UID:10001517-1667988000-1667995200@hmono.org
SUMMARY:Wellness Wednesdays
DESCRIPTION:A comprehensive 6-week course covering diabetes\, hypertension\, chronic kidney disease\, fitness\, stress management\, and disease-specific nutrition.
URL:https://hmono.org/calendar/wellness-wednesdays/2022-11-09/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221115T180000
DTEND;TZID=Pacific/Honolulu:20221115T200000
DTSTAMP:20260403T220021
CREATED:20220720T214422Z
LAST-MODIFIED:20220720T214422Z
UID:10001415-1668535200-1668542400@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-10/2022-11-15/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221116T100000
DTEND;TZID=Pacific/Honolulu:20221116T120000
DTSTAMP:20260403T220021
CREATED:20221029T010531Z
LAST-MODIFIED:20221029T010531Z
UID:10001518-1668592800-1668600000@hmono.org
SUMMARY:Wellness Wednesdays
DESCRIPTION:A comprehensive 6-week course covering diabetes\, hypertension\, chronic kidney disease\, fitness\, stress management\, and disease-specific nutrition.
URL:https://hmono.org/calendar/wellness-wednesdays/2022-11-16/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221123T100000
DTEND;TZID=Pacific/Honolulu:20221123T120000
DTSTAMP:20260403T220021
CREATED:20221029T010531Z
LAST-MODIFIED:20221029T010531Z
UID:10001519-1669197600-1669204800@hmono.org
SUMMARY:Wellness Wednesdays
DESCRIPTION:A comprehensive 6-week course covering diabetes\, hypertension\, chronic kidney disease\, fitness\, stress management\, and disease-specific nutrition.
URL:https://hmono.org/calendar/wellness-wednesdays/2022-11-23/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221130T100000
DTEND;TZID=Pacific/Honolulu:20221130T120000
DTSTAMP:20260403T220021
CREATED:20221029T010531Z
LAST-MODIFIED:20221029T010531Z
UID:10001520-1669802400-1669809600@hmono.org
SUMMARY:Wellness Wednesdays
DESCRIPTION:A comprehensive 6-week course covering diabetes\, hypertension\, chronic kidney disease\, fitness\, stress management\, and disease-specific nutrition.
URL:https://hmono.org/calendar/wellness-wednesdays/2022-11-30/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221207T100000
DTEND;TZID=Pacific/Honolulu:20221207T120000
DTSTAMP:20260403T220021
CREATED:20221029T010531Z
LAST-MODIFIED:20221029T010531Z
UID:10001521-1670407200-1670414400@hmono.org
SUMMARY:Wellness Wednesdays
DESCRIPTION:A comprehensive 6-week course covering diabetes\, hypertension\, chronic kidney disease\, fitness\, stress management\, and disease-specific nutrition.
URL:https://hmono.org/calendar/wellness-wednesdays/2022-12-07/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221214T100000
DTEND;TZID=Pacific/Honolulu:20221214T120000
DTSTAMP:20260403T220021
CREATED:20221029T010531Z
LAST-MODIFIED:20221029T010531Z
UID:10001522-1671012000-1671019200@hmono.org
SUMMARY:Wellness Wednesdays
DESCRIPTION:A comprehensive 6-week course covering diabetes\, hypertension\, chronic kidney disease\, fitness\, stress management\, and disease-specific nutrition.
URL:https://hmono.org/calendar/wellness-wednesdays/2022-12-14/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230103T180000
DTEND;TZID=Pacific/Honolulu:20230103T200000
DTSTAMP:20260403T220021
CREATED:20221029T020311Z
LAST-MODIFIED:20221029T020311Z
UID:10001815-1672768800-1672776000@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-11/2023-01-03/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230110T180000
DTEND;TZID=Pacific/Honolulu:20230110T200000
DTSTAMP:20260403T220021
CREATED:20221029T020311Z
LAST-MODIFIED:20221029T020311Z
UID:10001816-1673373600-1673380800@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-11/2023-01-10/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230111T170000
DTEND;TZID=Pacific/Honolulu:20230111T190000
DTSTAMP:20260403T220021
CREATED:20221029T020801Z
LAST-MODIFIED:20221029T020801Z
UID:10001544-1673456400-1673463600@hmono.org
SUMMARY:Advanced Nutrition (online)
DESCRIPTION:A 3-week course on preventing chronic diseases like diabetes\, obesity\, and hypertension by using mindful eating strategies and following a plant-based diet
URL:https://hmono.org/calendar/advanced-nutrition-online/2023-01-11/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230117T180000
DTEND;TZID=Pacific/Honolulu:20230117T200000
DTSTAMP:20260403T220022
CREATED:20221029T020311Z
LAST-MODIFIED:20221029T020311Z
UID:10001817-1673978400-1673985600@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-11/2023-01-17/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230118T170000
DTEND;TZID=Pacific/Honolulu:20230118T190000
DTSTAMP:20260403T220022
CREATED:20221029T020801Z
LAST-MODIFIED:20221029T020801Z
UID:10001545-1674061200-1674068400@hmono.org
SUMMARY:Advanced Nutrition (online)
DESCRIPTION:A 3-week course on preventing chronic diseases like diabetes\, obesity\, and hypertension by using mindful eating strategies and following a plant-based diet
URL:https://hmono.org/calendar/advanced-nutrition-online/2023-01-18/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230124T180000
DTEND;TZID=Pacific/Honolulu:20230124T200000
DTSTAMP:20260403T220022
CREATED:20221029T020311Z
LAST-MODIFIED:20221029T020311Z
UID:10001818-1674583200-1674590400@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-11/2023-01-24/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230125T170000
DTEND;TZID=Pacific/Honolulu:20230125T190000
DTSTAMP:20260403T220022
CREATED:20221029T020801Z
LAST-MODIFIED:20221029T020801Z
UID:10001546-1674666000-1674673200@hmono.org
SUMMARY:Advanced Nutrition (online)
DESCRIPTION:A 3-week course on preventing chronic diseases like diabetes\, obesity\, and hypertension by using mindful eating strategies and following a plant-based diet
URL:https://hmono.org/calendar/advanced-nutrition-online/2023-01-25/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230131T180000
DTEND;TZID=Pacific/Honolulu:20230131T200000
DTSTAMP:20260403T220022
CREATED:20221029T020311Z
LAST-MODIFIED:20221029T020311Z
UID:10001819-1675188000-1675195200@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-11/2023-01-31/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230208T170000
DTEND;TZID=Pacific/Honolulu:20230208T190000
DTSTAMP:20260403T220022
CREATED:20230202T002145Z
LAST-MODIFIED:20230202T002145Z
UID:10001620-1675875600-1675882800@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A comprehensive 6-week course covering diabetes\, hypertension\, chronic kidney disease\, fitness\, stress management\, and disease-specific nutrition.
URL:https://hmono.org/calendar/wellness-wednesdays-online/2023-02-08/
CATEGORIES:Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230215T170000
DTEND;TZID=Pacific/Honolulu:20230215T190000
DTSTAMP:20260403T220022
CREATED:20230202T002145Z
LAST-MODIFIED:20230202T002145Z
UID:10001621-1676480400-1676487600@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A comprehensive 6-week course covering diabetes\, hypertension\, chronic kidney disease\, fitness\, stress management\, and disease-specific nutrition.
URL:https://hmono.org/calendar/wellness-wednesdays-online/2023-02-15/
CATEGORIES:Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230222T170000
DTEND;TZID=Pacific/Honolulu:20230222T190000
DTSTAMP:20260403T220022
CREATED:20230202T002145Z
LAST-MODIFIED:20230202T002145Z
UID:10001622-1677085200-1677092400@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A comprehensive 6-week course covering diabetes\, hypertension\, chronic kidney disease\, fitness\, stress management\, and disease-specific nutrition.
URL:https://hmono.org/calendar/wellness-wednesdays-online/2023-02-22/
CATEGORIES:Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230301T170000
DTEND;TZID=Pacific/Honolulu:20230301T190000
DTSTAMP:20260403T220022
CREATED:20230202T002145Z
LAST-MODIFIED:20230202T002145Z
UID:10001623-1677690000-1677697200@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A comprehensive 6-week course covering diabetes\, hypertension\, chronic kidney disease\, fitness\, stress management\, and disease-specific nutrition.
URL:https://hmono.org/calendar/wellness-wednesdays-online/2023-03-01/
CATEGORIES:Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230308T170000
DTEND;TZID=Pacific/Honolulu:20230308T190000
DTSTAMP:20260403T220022
CREATED:20230202T002145Z
LAST-MODIFIED:20230202T002145Z
UID:10001624-1678294800-1678302000@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A comprehensive 6-week course covering diabetes\, hypertension\, chronic kidney disease\, fitness\, stress management\, and disease-specific nutrition.
URL:https://hmono.org/calendar/wellness-wednesdays-online/2023-03-08/
CATEGORIES:Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230315T170000
DTEND;TZID=Pacific/Honolulu:20230315T190000
DTSTAMP:20260403T220022
CREATED:20230202T002145Z
LAST-MODIFIED:20230202T002145Z
UID:10001625-1678899600-1678906800@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A comprehensive 6-week course covering diabetes\, hypertension\, chronic kidney disease\, fitness\, stress management\, and disease-specific nutrition.
URL:https://hmono.org/calendar/wellness-wednesdays-online/2023-03-15/
CATEGORIES:Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230405T170000
DTEND;TZID=Pacific/Honolulu:20230405T190000
DTSTAMP:20260403T220022
CREATED:20230202T191423Z
LAST-MODIFIED:20230328T211629Z
UID:10001677-1680714000-1680721200@hmono.org
SUMMARY:Advanced Nutrition (online)
DESCRIPTION:Join us for this FREE 3-session class taught by Katelynn Kubo\, a registered dietitian nutritionist. Learn how to prevent chronic diseases like diabetes\, obesity\, and hypertension by using mindful eating strategies and following a plant-based diet.\nTo attend this course\, you must first register.
URL:https://hmono.org/calendar/advanced-nutrition-online-2/2023-04-05/
CATEGORIES:Nutrition
END:VEVENT
END:VCALENDAR