Diabetes Self Management Education and Support Class (Online)
2020-08-26 17:00 - 19:00 (Pacific/Honolulu)
NOTICE: DEADLINE TO SIGN UP IS JULY 29, 2020.
Interested in learning more about your diabetes diagnosis and how to manage it? This class will be on Zoom app that can be accessed on a commuter or Smartphone. Those with no computer access may call in via phone line. Use hmono.org/services/ to sign up by July 29,2020 for this online class!

Mindful Eating Lab Level 1 (Online)
2020-08-27 17:00 - 19:00
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. Those with no computer access may call in via phone line. Use hmono.org/services/ to sign up today for this online class!

Cultural Wellness Support Group (Online)
2020-08-31 17:00 - 18:00, 2020-09-14 17:00 - 18:00, 2020-09-21 17:00 - 18:00, 2020-09-28 17:00 - 18:00, 2020-10-19 17:00 - 18:00, 2020-10-26 17:00 - 18:00, 2020-11-09 17:00 - 18:00
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

Hula for Health (online)
2020-09-02 17:00 - 18:30, 2020-09-09 17:00 - 18:30, 2020-09-16 17:00 - 18:30, 2020-09-23 17:00 - 18:30, 2020-09-30 17:00 - 18:30, 2020-10-07 17:00 - 18:30, 2020-10-14 17:00 - 18:30, 2020-10-21 17:00 - 18:30 and 2 more dates
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Hele Mai ʻAi - Nutrition Class (Online)
2020-09-09 17:00 - 19:00, 2020-09-16 17:00 - 19:00, 2020-09-23 17:00 - 19:00
In this basic nutrition class, learn about nutrition, label reading, recipe modification, and other ways to improve your health! Sign up at hmono.org/services.

Diabetes Self Management Education & Support Class (online)
2020-10-14 17:00 - 19:00, 2020-10-21 17:00 - 19:00, 2020-10-28 17:00 - 19:00
Are you or someone you love living with Diabetes? Learn how to manage your diagnosis in this class. Sign up at hmono.org/services by September 30.

Mindful Eating Lab Level 2 (Online)
2020-10-15 17:00 - 19:00, 2020-10-22 17:00 - 19:00, 2020-10-29 17:00 - 19:00
Mindful eating promotes increased enjoyment of food while empowering one to better nourish their body, mind, and spirit. This 3-week class is recommended for those who have taken Mindful Eating Lab Level 1 or Healthy At Any Size class. Sign up at hmono.org/services.

Hypertension Class (online)
2020-11-05 17:00 - 19:00, 2020-11-12 17:00 - 19:00
Hui Mālama Ola Nā ʻŌiwi offers FREE education about hypertension! Join this online, three-day class by signing up at hmono.org/services.
