Hui Mālama Ola Nā ʻŌiwi

Hypertension Education (online)
2022-07-14 17:00 - 19:00, 2022-07-21 17:00 - 19:00 (Pacific/Honolulu)
Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by March 31, 2022 at hmono.org/services.

Healthy Hāpai (online)
2022-07-20 18:00 - 20:00, 2022-07-27 18:00 - 20:00, 2022-08-02 18:00 - 20:00, 2022-08-09 18:00 - 20:00, 2022-08-16 18:00 - 20:00, 2022-08-23 18:00 - 20:00, 2022-08-30 18:00 - 20:00, 2022-10-18 18:00 - 20:00 and 3 more dates
If you’re a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.

Mindful Eating Lab - Level 1: Weight Management (online)
2022-07-21 17:00 - 19:00, 2022-07-28 17:00 - 19:00
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. This online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.

Breast Feeding Support Group (online)
2022-07-27 11:00 - 12:00
Mama to Mama Breastfeeding Support Group aims to provide an encouraging, comfortable space for pregnant and breastfeeding women to share information, advice, and support. For more information or to sign up, visit hmono.org/services.
This Support Group is presented and facilitated by:
Leila Ryusaki – Healthy Hāpai Coordinator at Hui Mālama. Leila is also a Certified Lactation Counselor, Childbirth Educator, Licensed Massage Therapist, and Indigenous Breastfeeding Counselor.

Cardio-Metabolic (online)
2022-08-24 17:00 - 19:00, 2022-08-31 17:00 - 19:00, 2022-09-07 17:00 - 19:00, 2022-09-14 17:00 - 19:00, 2022-09-28 17:00 - 19:00, 2022-10-05 17:00 - 19:00
A single course that includes content on diabetes self-management, hearth health, and chronic kidney disease education. To sign-up visit hmono.org/services, we hope to see you there!

Breastfeeding Support Group (online)
2022-08-31 11:00 - 12:00, 2022-09-28 11:00 - 12:00, 2022-10-26 11:00 - 12:00

Healthy Hāpai: Infant Massage (online)
2022-09-06 18:00 - 20:00
Healthy Hāpai is hosting an infant massage class with Kaʻanohi Peʻa via Zoom. This FREE class teaches the basics of how infant massage empowers and promotes bonding + attachment with your baby, how massage brings health awareness and knowledge of your baby’s body functions, and more!

Nutrition (online)
2022-10-12 17:00 - 19:00, 2022-10-19 17:00 - 19:00, 2022-10-26 17:00 - 19:00
Join us in this single course as we learn about basic nutrition, plant based foods and ways to enhance food pleasure and nutritional benefits. Visit hmono.org/services to sign up today for this online class!

Wellness Wednesdays
2022-11-09 10:00 - 12:00
A comprehensive 6-week course covering diabetes, hypertension, chronic kidney disease, fitness, stress management, and disease-specific nutrition.
