Hui Mālama Ola Nā ʻŌiwi

Healthy Hāpai (online)
2022-05-04 17:30 - 19:30, 2022-05-11 17:30 - 19:30, 2022-05-18 17:30 - 19:30, 2022-05-25 17:30 - 19:30, 2022-06-01 17:30 - 19:30, 2022-06-29 18:00 - 20:00, 2022-07-06 18:00 - 20:00, 2022-07-13 18:00 - 20:00 (Pacific/Honolulu)
If you’re a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT).
Sign up for this class at hmono.org/services.

Hele Mai ʻAi (online)
2022-05-11 17:00 - 19:00, 2022-05-18 17:00 - 19:00
Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition, label reading, recipe modification, and other ways to improve your health. Sign up for this free online class by March 9, 2022 at hmono.org/services.

Diabetes Education (online)
2022-05-11 17:00 - 19:00, 2022-05-18 17:00 - 19:00, 2022-05-25 17:00 - 19:00, 2022-06-08 17:00 - 19:00, 2022-06-15 17:00 - 19:00, 2022-06-22 17:00 - 19:00
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. Sign up at hmono.org/services!

Papa Kuke ʻOliʻOli (online)
2022-05-20 12:00 - 13:00
Join us for cooking demonstrations, quick and easy tips for shopping for and preparing your own meals at home! Class is free and online, scheduled every 2nd Friday of each month. Sign up at hmono.org/services.

Breast Feeding Support Group (online)
2022-05-25 11:00 - 12:00, 2022-06-29 11:00 - 12:00
Mama to Mama Breastfeeding Support Group aims to provide an encouraging, comfortable space for pregnant and breastfeeding women to share information, advice, and support. For more information or to sign up, visit hmono.org/services.
This Support Group is presented and facilitated by:
Leila Ryusaki – Healthy Hāpai Coordinator at Hui Mālama. Leila is also a Certified Lactation Counselor, Childbirth Educator, Licensed Massage Therapist, and Indigenous Breastfeeding Counselor.

Hypertension Education (online)
2022-06-09 17:00 - 19:00, 2022-06-16 17:00 - 19:00, 2022-06-23 17:00 - 19:00, 2022-07-07 17:00 - 19:00, 2022-07-14 17:00 - 19:00
Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by March 31, 2022 at hmono.org/services.

Plant Based Nutrition (online)
2022-06-09 17:00 - 19:00, 2022-06-16 17:00 - 19:00, 2022-06-23 17:00 - 19:00, 2022-06-30 17:00 - 19:00
Have you heard of plant-based nutrition, but unsure what it’s all about? Learn about the health benefits of plant-based nutrition in this online course facilitated by two Registered Dietitian Nutritionists. Sign up at hmono.org/services!

Mindful Eating Lab - Level 1: Weight Management (online)
2022-07-07 17:00 - 19:00, 2022-07-14 17:00 - 19:00
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. This online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
