<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Events - Hui Mālama Ola Nā ʻŌiwi</title>
	<atom:link href="https://hmono.org/calendar/feed/" rel="self" type="application/rss+xml" />
	<link>https://hmono.org</link>
	<description>Live Longer &#38; Feel Better, Together</description>
	<lastBuildDate>Sun, 13 Oct 2024 03:47:06 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://hmono.org/wp-content/uploads/2017/09/HMONO-45x45.png</url>
	<title>Events - Hui Mālama Ola Nā ʻŌiwi</title>
	<link>https://hmono.org</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Basic Stretch &#038; Strengthening (online)</title>
		<link>https://hmono.org/calendar/basic-stretch-strengthening-online/2026-04-14/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=basic-stretch-strengthening-online</link>
		
		<dc:creator><![CDATA[mvhmono]]></dc:creator>
		<pubDate>Tue, 14 Apr 2026 19:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://hmono.org/?post_type=tribe_events&#038;p=17282</guid>

					<description><![CDATA[<p>Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!</p>
<p>The post <a href="https://hmono.org/calendar/basic-stretch-strengthening-online/2026-04-14/">Basic Stretch & Strengthening (online)</a> first appeared on <a href="https://hmono.org">Hui Mālama Ola Nā ʻŌiwi</a>.</p>]]></description>
		
		
		
			</item>
		<item>
		<title>Yoga (online)</title>
		<link>https://hmono.org/calendar/yoga-online-2-2-2/2026-04-14/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yoga-online-2-2-2</link>
		
		<dc:creator><![CDATA[Kainoelani Lee]]></dc:creator>
		<pubDate>Wed, 15 Apr 2026 03:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://hmono.org/calendar/yoga-online-3/2024-07-09/</guid>

					<description><![CDATA[<p>Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!</p>
<p>The post <a href="https://hmono.org/calendar/yoga-online-2-2-2/2026-04-14/">Yoga (online)</a> first appeared on <a href="https://hmono.org">Hui Mālama Ola Nā ʻŌiwi</a>.</p>]]></description>
		
		
		
			</item>
		<item>
		<title>Basic Stretch &#038; Strengthening (online)</title>
		<link>https://hmono.org/calendar/basic-stretch-strengthening-online/2026-04-16/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=basic-stretch-strengthening-online</link>
		
		<dc:creator><![CDATA[mvhmono]]></dc:creator>
		<pubDate>Thu, 16 Apr 2026 19:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://hmono.org/?post_type=tribe_events&#038;p=17282</guid>

					<description><![CDATA[<p>Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!</p>
<p>The post <a href="https://hmono.org/calendar/basic-stretch-strengthening-online/2026-04-16/">Basic Stretch & Strengthening (online)</a> first appeared on <a href="https://hmono.org">Hui Mālama Ola Nā ʻŌiwi</a>.</p>]]></description>
		
		
		
			</item>
		<item>
		<title>Yoga (online)</title>
		<link>https://hmono.org/calendar/yoga-online-2-2-2/2026-04-16/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yoga-online-2-2-2</link>
		
		<dc:creator><![CDATA[Kainoelani Lee]]></dc:creator>
		<pubDate>Fri, 17 Apr 2026 03:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://hmono.org/calendar/yoga-online-3/2024-07-09/</guid>

					<description><![CDATA[<p>Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!</p>
<p>The post <a href="https://hmono.org/calendar/yoga-online-2-2-2/2026-04-16/">Yoga (online)</a> first appeared on <a href="https://hmono.org">Hui Mālama Ola Nā ʻŌiwi</a>.</p>]]></description>
		
		
		
			</item>
	</channel>
</rss>
