BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20200101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210616T110000
DTEND;TZID=Pacific/Honolulu:20210616T120000
DTSTAMP:20260403T083209
CREATED:20210527T214508Z
LAST-MODIFIED:20210804T011539Z
UID:10002860-1623841200-1623844800@hmono.org
SUMMARY:Mama to Mama Breastfeeding Happy Hour (Online)
DESCRIPTION:Let’s be Breast Friends! Connect online with other Mama and Mama-to-be. We’ll discuss all sorts of Breastfeeding and Parenting topics\, so get your questions answered\, share your experiences\, and create community! \nHosted and led by Leila Ryusaki Certified Lactation Counselor\, Indigenous Breastfeeding Counselor\, Childbirth Educator & Licensed Massage Therapist. \nThis drop-in support group is FREE and open to pregnant and breastfeeding moms with babies from birth to 1 year old. To sign up\, visit hmono.org/services. \n 
URL:https://hmono.org/calendar/breastfeeding-support-group-online/2021-06-16/
LOCATION:Virtual
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210616T170000
DTEND;TZID=Pacific/Honolulu:20210616T183000
DTSTAMP:20260403T083209
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002253-1623862800-1623868200@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-06-16/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210616T170000
DTEND;TZID=Pacific/Honolulu:20210616T190000
DTSTAMP:20260403T083209
CREATED:20210527T215843Z
LAST-MODIFIED:20210603T205912Z
UID:10003124-1623862800-1623870000@hmono.org
SUMMARY:Diabetes Self Management Education Program (CANCELED)
DESCRIPTION:This class is canceled for June. You can still sign up for upcoming classes at hmono.org/services. \nLearn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request.
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-4/2021-06-16/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210617T093000
DTEND;TZID=Pacific/Honolulu:20210617T103000
DTSTAMP:20260403T083209
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000983-1623922200-1623925800@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-06-17/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210617T170000
DTEND;TZID=Pacific/Honolulu:20210617T180000
DTSTAMP:20260403T083209
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002478-1623949200-1623952800@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-06-17/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210617T170000
DTEND;TZID=Pacific/Honolulu:20210617T190000
DTSTAMP:20260403T083209
CREATED:20210527T215445Z
LAST-MODIFIED:20210603T210030Z
UID:10002906-1623949200-1623956400@hmono.org
SUMMARY:Mindful Eating Lab Level 1 (CANCELED)
DESCRIPTION:This class is canceled for June and July. You can still sign up for upcoming classes at hmono.org/services. \nIn this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. \nThis free\, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-level-1-online-4/2021-06-17/
LOCATION:Virtual
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210619T090000
DTEND;TZID=Pacific/Honolulu:20210619T120000
DTSTAMP:20260403T083209
CREATED:20210527T215138Z
LAST-MODIFIED:20210527T215138Z
UID:10002901-1624093200-1624104000@hmono.org
SUMMARY:Hoʻoponopono (Online)
DESCRIPTION:Interested in learning more about the traditional Hawaiian healing art of Hoʻoponopono? This free two-session class is presented by Hoʻoponopono practitioner Howard Peʻa. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/ho%ca%bboponopono-online-4/2021-06-19/
LOCATION:Virtual
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210621T163000
DTEND;TZID=Pacific/Honolulu:20210621T193000
DTSTAMP:20260403T083209
CREATED:20210527T214937Z
LAST-MODIFIED:20210527T214937Z
UID:10002899-1624293000-1624303800@hmono.org
SUMMARY:Laʻau Lapaʻau Level 2 Class (Online)
DESCRIPTION:Join us to learn more about the traditional Hawaiian healing arts of Laʻau Lapaʻau\, presented by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-2-class-online-3/2021-06-21/
LOCATION:Virtual
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210621T170000
DTEND;TZID=Pacific/Honolulu:20210621T180000
DTSTAMP:20260403T083209
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000833-1624294800-1624298400@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2021-06-21/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210622T093000
DTEND;TZID=Pacific/Honolulu:20210622T103000
DTSTAMP:20260403T083209
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000984-1624354200-1624357800@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-06-22/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210622T170000
DTEND;TZID=Pacific/Honolulu:20210622T180000
DTSTAMP:20260403T083209
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002479-1624381200-1624384800@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-06-22/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210622T170000
DTEND;TZID=Pacific/Honolulu:20210622T180000
DTSTAMP:20260403T083209
CREATED:20230601T194326Z
LAST-MODIFIED:20230601T194326Z
UID:10002335-1624381200-1624384800@hmono.org
SUMMARY:Cancer Support Group (Online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-hilo-530pm-17/2021-06-22/
LOCATION:HMONO Hilo Office\, 1438 Kilauea Avenue\, Hilo\, HI\, 96720\, United States
CATEGORIES:Cancer,Support Group
GEO:19.7076749;-155.0759854
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HMONO Hilo Office 1438 Kilauea Avenue Hilo HI 96720 United States;X-APPLE-RADIUS=500;X-TITLE=1438 Kilauea Avenue:geo:-155.0759854,19.7076749
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210623T100000
DTEND;TZID=Pacific/Honolulu:20210623T120000
DTSTAMP:20260403T083209
CREATED:20210527T220212Z
LAST-MODIFIED:20210603T205826Z
UID:10002832-1624442400-1624449600@hmono.org
SUMMARY:Diabetes Self Management Education Program (CANCELED)
DESCRIPTION:This class is canceled for June. You can still sign up for upcoming classes at hmono.org/services. \nLearn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request.
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-5/2021-06-23/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210623T110000
DTEND;TZID=Pacific/Honolulu:20210623T120000
DTSTAMP:20260403T083209
CREATED:20210527T214508Z
LAST-MODIFIED:20210804T011539Z
UID:10002861-1624446000-1624449600@hmono.org
SUMMARY:Mama to Mama Breastfeeding Happy Hour (Online)
DESCRIPTION:Let’s be Breast Friends! Connect online with other Mama and Mama-to-be. We’ll discuss all sorts of Breastfeeding and Parenting topics\, so get your questions answered\, share your experiences\, and create community! \nHosted and led by Leila Ryusaki Certified Lactation Counselor\, Indigenous Breastfeeding Counselor\, Childbirth Educator & Licensed Massage Therapist. \nThis drop-in support group is FREE and open to pregnant and breastfeeding moms with babies from birth to 1 year old. To sign up\, visit hmono.org/services. \n 
URL:https://hmono.org/calendar/breastfeeding-support-group-online/2021-06-23/
LOCATION:Virtual
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210623T170000
DTEND;TZID=Pacific/Honolulu:20210623T183000
DTSTAMP:20260403T083209
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002254-1624467600-1624473000@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-06-23/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210623T170000
DTEND;TZID=Pacific/Honolulu:20210623T190000
DTSTAMP:20260403T083209
CREATED:20210527T215843Z
LAST-MODIFIED:20210603T205912Z
UID:10003125-1624467600-1624474800@hmono.org
SUMMARY:Diabetes Self Management Education Program (CANCELED)
DESCRIPTION:This class is canceled for June. You can still sign up for upcoming classes at hmono.org/services. \nLearn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request.
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-4/2021-06-23/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210624T093000
DTEND;TZID=Pacific/Honolulu:20210624T103000
DTSTAMP:20260403T083209
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000985-1624527000-1624530600@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-06-24/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210624T170000
DTEND;TZID=Pacific/Honolulu:20210624T180000
DTSTAMP:20260403T083209
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002480-1624554000-1624557600@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-06-24/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210624T170000
DTEND;TZID=Pacific/Honolulu:20210624T190000
DTSTAMP:20260403T083209
CREATED:20210527T215445Z
LAST-MODIFIED:20210603T210030Z
UID:10002907-1624554000-1624561200@hmono.org
SUMMARY:Mindful Eating Lab Level 1 (CANCELED)
DESCRIPTION:This class is canceled for June and July. You can still sign up for upcoming classes at hmono.org/services. \nIn this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. \nThis free\, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-level-1-online-4/2021-06-24/
LOCATION:Virtual
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210626T090000
DTEND;TZID=Pacific/Honolulu:20210626T120000
DTSTAMP:20260403T083209
CREATED:20210527T215138Z
LAST-MODIFIED:20210527T215138Z
UID:10002902-1624698000-1624708800@hmono.org
SUMMARY:Hoʻoponopono (Online)
DESCRIPTION:Interested in learning more about the traditional Hawaiian healing art of Hoʻoponopono? This free two-session class is presented by Hoʻoponopono practitioner Howard Peʻa. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/ho%ca%bboponopono-online-4/2021-06-26/
LOCATION:Virtual
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210628T170000
DTEND;TZID=Pacific/Honolulu:20210628T180000
DTSTAMP:20260403T083209
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000834-1624899600-1624903200@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2021-06-28/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210629T093000
DTEND;TZID=Pacific/Honolulu:20210629T103000
DTSTAMP:20260403T083209
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000986-1624959000-1624962600@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-06-29/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210629T170000
DTEND;TZID=Pacific/Honolulu:20210629T180000
DTSTAMP:20260403T083209
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002481-1624986000-1624989600@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-06-29/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210630T100000
DTEND;TZID=Pacific/Honolulu:20210630T120000
DTSTAMP:20260403T083209
CREATED:20210527T220212Z
LAST-MODIFIED:20210603T205826Z
UID:10002833-1625047200-1625054400@hmono.org
SUMMARY:Diabetes Self Management Education Program (CANCELED)
DESCRIPTION:This class is canceled for June. You can still sign up for upcoming classes at hmono.org/services. \nLearn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request.
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-5/2021-06-30/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210630T110000
DTEND;TZID=Pacific/Honolulu:20210630T120000
DTSTAMP:20260403T083209
CREATED:20210527T214508Z
LAST-MODIFIED:20210804T011539Z
UID:10002862-1625050800-1625054400@hmono.org
SUMMARY:Mama to Mama Breastfeeding Happy Hour (Online)
DESCRIPTION:Let’s be Breast Friends! Connect online with other Mama and Mama-to-be. We’ll discuss all sorts of Breastfeeding and Parenting topics\, so get your questions answered\, share your experiences\, and create community! \nHosted and led by Leila Ryusaki Certified Lactation Counselor\, Indigenous Breastfeeding Counselor\, Childbirth Educator & Licensed Massage Therapist. \nThis drop-in support group is FREE and open to pregnant and breastfeeding moms with babies from birth to 1 year old. To sign up\, visit hmono.org/services. \n 
URL:https://hmono.org/calendar/breastfeeding-support-group-online/2021-06-30/
LOCATION:Virtual
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210630T170000
DTEND;TZID=Pacific/Honolulu:20210630T183000
DTSTAMP:20260403T083209
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002255-1625072400-1625077800@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-06-30/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210630T170000
DTEND;TZID=Pacific/Honolulu:20210630T190000
DTSTAMP:20260403T083209
CREATED:20210527T215843Z
LAST-MODIFIED:20210603T205912Z
UID:10003126-1625072400-1625079600@hmono.org
SUMMARY:Diabetes Self Management Education Program (CANCELED)
DESCRIPTION:This class is canceled for June. You can still sign up for upcoming classes at hmono.org/services. \nLearn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request.
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-4/2021-06-30/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210701T093000
DTEND;TZID=Pacific/Honolulu:20210701T103000
DTSTAMP:20260403T083209
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000987-1625131800-1625135400@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-07-01/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210701T170000
DTEND;TZID=Pacific/Honolulu:20210701T180000
DTSTAMP:20260403T083209
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002482-1625158800-1625162400@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-07-01/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210701T170000
DTEND;TZID=Pacific/Honolulu:20210701T190000
DTSTAMP:20260403T083209
CREATED:20210527T215445Z
LAST-MODIFIED:20210603T210030Z
UID:10002908-1625158800-1625166000@hmono.org
SUMMARY:Mindful Eating Lab Level 1 (CANCELED)
DESCRIPTION:This class is canceled for June and July. You can still sign up for upcoming classes at hmono.org/services. \nIn this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. \nThis free\, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-level-1-online-4/2021-07-01/
LOCATION:Virtual
CATEGORIES:Health Education,Nutrition
END:VEVENT
END:VCALENDAR