Hui Mālama Ola Nā ʻŌiwi

Basic Stretch & Strengthening (online)
2024-12-03 09:00 - 10:00, 2024-11-28 09:00 - 10:00, 2024-11-26 09:00 - 10:00, 2024-11-21 09:00 - 10:00, 2024-11-19 09:00 - 10:00, 2024-11-14 09:00 - 10:00, 2024-11-12 09:00 - 10:00, 2024-11-07 09:00 - 10:00 (Pacific/Honolulu) and 4 more dates
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Yoga (online)
2024-11-28 17:00 - 18:00, 2024-11-26 17:00 - 18:00, 2024-11-21 17:00 - 18:00, 2024-11-19 17:00 - 18:00, 2024-11-14 17:00 - 18:00, 2024-11-12 17:00 - 18:00, 2024-11-07 17:00 - 18:00, 2024-11-05 17:00 - 18:00 and 3 more dates
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Cancer Support Group (online)
2024-11-19 17:00 - 18:30, 2024-11-05 17:00 - 18:30
A space to connect for current cancer patients, survivors, and caregivers.

Advanced Nutrition (online)
2024-10-30 17:00 - 19:00, 2024-10-23 17:00 - 19:00
Learn about disease prevention through mindful eating and a plant-based diet.

Healthy Hāpai (online)
2024-10-29 17:30 - 19:30, 2024-10-22 17:30 - 19:30
If you’re pregnant, join this free, online five-week class series on prenatal health, postpartum health, breastfeeding, positive parenting, and more.

Cancer Support Group (in-person)
2024-10-22 17:00 - 18:30
