BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20190101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201121T090000
DTEND;TZID=Pacific/Honolulu:20201121T110000
DTSTAMP:20260403T072022
CREATED:20201021T233309Z
LAST-MODIFIED:20201021T233309Z
UID:10001109-1605949200-1605956400@hmono.org
SUMMARY:Hoʻoponopono (online)
DESCRIPTION:Interested in learning about the traditional Hawaiian healing art of hoʻoponopono? Sign up for this online class\, facilitated by Hoʻoponopono practitioner Howard Peʻa\, at hmono.org/services.
URL:https://hmono.org/calendar/ho%ca%bboponopono-online/2020-11-21/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201119T170000
DTEND;TZID=Pacific/Honolulu:20201119T190000
DTSTAMP:20260403T072022
CREATED:20201021T233056Z
LAST-MODIFIED:20201021T233056Z
UID:10001106-1605805200-1605812400@hmono.org
SUMMARY:Hypertension Class (online)
DESCRIPTION:Hui Mālama Ola Nā ʻŌiwi offers FREE education about hypertension! Join this online\, three-day class by signing up at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-class-online-2/2020-11-19/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201119T170000
DTEND;TZID=Pacific/Honolulu:20201119T180000
DTSTAMP:20260403T072022
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002423-1605805200-1605808800@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-11-19/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201119T093000
DTEND;TZID=Pacific/Honolulu:20201119T103000
DTSTAMP:20260403T072022
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000933-1605778200-1605781800@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-11-19/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201118T170000
DTEND;TZID=Pacific/Honolulu:20201118T183000
DTSTAMP:20260403T072022
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002224-1605718800-1605724200@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2020-11-18/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201117T170000
DTEND;TZID=Pacific/Honolulu:20201117T180000
DTSTAMP:20260403T072022
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002422-1605632400-1605636000@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-11-17/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201117T130000
DTEND;TZID=Pacific/Honolulu:20201117T143000
DTSTAMP:20260403T072022
CREATED:20191112T210912Z
LAST-MODIFIED:20201102T202853Z
UID:10000670-1605618000-1605623400@hmono.org
SUMMARY:Diabetes Support Group (Online)
DESCRIPTION:Join us for Diabetes Support Group every first Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/diabetes-support-group-hilo-530pm-13-2020-11-03/2020-11-17/
LOCATION:HMONO Hilo Office\, 1438 Kilauea Avenue\, Hilo\, HI\, 96720\, United States
CATEGORIES:Support Group
GEO:19.7076749;-155.0759854
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HMONO Hilo Office 1438 Kilauea Avenue Hilo HI 96720 United States;X-APPLE-RADIUS=500;X-TITLE=1438 Kilauea Avenue:geo:-155.0759854,19.7076749
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201117T093000
DTEND;TZID=Pacific/Honolulu:20201117T103000
DTSTAMP:20260403T072022
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000932-1605605400-1605609000@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-11-17/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201117T080000
DTEND;TZID=Pacific/Honolulu:20201117T170000
DTSTAMP:20260403T072022
CREATED:20200922T234254Z
LAST-MODIFIED:20200922T234254Z
UID:10002619-1605600000-1605632400@hmono.org
SUMMARY:Healthy Hāpai (Online)
DESCRIPTION:**TIME TO BE DETERMINED** \nAre you a parent-to-be? Join us for perinatal\, positive parenting\, baby care\, and breastfeeding education! Sign-up here and we will contact you.
URL:https://hmono.org/calendar/healthy-hapai-online/2020-11-17/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201116T170000
DTEND;TZID=Pacific/Honolulu:20201116T190000
DTSTAMP:20260403T072022
CREATED:20201021T234657Z
LAST-MODIFIED:20201021T234657Z
UID:10001115-1605546000-1605553200@hmono.org
SUMMARY:Laʻau Lapaʻau Level 2 (online)
DESCRIPTION:Join us to learn more about the traditional Hawaiian healing arts of Laʻau Lapaʻau\, presented by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-2-online/2020-11-16/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201116T170000
DTEND;TZID=Pacific/Honolulu:20201116T180000
DTSTAMP:20260403T072022
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000812-1605546000-1605549600@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2020-11-16/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201114T090000
DTEND;TZID=Pacific/Honolulu:20201114T110000
DTSTAMP:20260403T072022
CREATED:20201021T233309Z
LAST-MODIFIED:20201021T233309Z
UID:10001108-1605344400-1605351600@hmono.org
SUMMARY:Hoʻoponopono (online)
DESCRIPTION:Interested in learning about the traditional Hawaiian healing art of hoʻoponopono? Sign up for this online class\, facilitated by Hoʻoponopono practitioner Howard Peʻa\, at hmono.org/services.
URL:https://hmono.org/calendar/ho%ca%bboponopono-online/2020-11-14/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201113T100000
DTEND;TZID=Pacific/Honolulu:20201113T113000
DTSTAMP:20260403T072022
CREATED:20230601T193017Z
LAST-MODIFIED:20230601T193017Z
UID:10000787-1605261600-1605267000@hmono.org
SUMMARY:Health and Wellness Support Group (Online)
DESCRIPTION:Join us in positive mind activities to support our health and better cope during this high stress time during COVID-19! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/health-and-wellness-support-group-online-2/2020-11-13/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201112T170000
DTEND;TZID=Pacific/Honolulu:20201112T190000
DTSTAMP:20260403T072022
CREATED:20201021T233056Z
LAST-MODIFIED:20201021T233056Z
UID:10001105-1605200400-1605207600@hmono.org
SUMMARY:Hypertension Class (online)
DESCRIPTION:Hui Mālama Ola Nā ʻŌiwi offers FREE education about hypertension! Join this online\, three-day class by signing up at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-class-online-2/2020-11-12/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201112T170000
DTEND;TZID=Pacific/Honolulu:20201112T180000
DTSTAMP:20260403T072022
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002421-1605200400-1605204000@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-11-12/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201112T093000
DTEND;TZID=Pacific/Honolulu:20201112T103000
DTSTAMP:20260403T072022
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000931-1605173400-1605177000@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-11-12/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201111T080000
DTEND;TZID=Pacific/Honolulu:20201111T170000
DTSTAMP:20260403T072022
CREATED:20201019T192455Z
LAST-MODIFIED:20201019T192455Z
UID:10001096-1605081600-1605114000@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices are closed on Wednesday\, November 11 in observation of Veteran’s Day. Services will continue as scheduled on Thursday\, November 12. For more information call us at (808) 969-9220 or sign up for services at hmono.org/services.
URL:https://hmono.org/calendar/office-closed-27/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201110T170000
DTEND;TZID=Pacific/Honolulu:20201110T183000
DTSTAMP:20260403T072022
CREATED:20200825T010154Z
LAST-MODIFIED:20200825T010238Z
UID:10001945-1605027600-1605033000@hmono.org
SUMMARY:Beginners Gardening Class (Online)
DESCRIPTION:Learn to garden at home! Whether you have a large backyard\, or a few pots to grow in\, anyone can learn to grow some of their own food at home! In this introductory series\, learn the basics of selecting plants to grow\, building healthy soil\, and growing on a budget. Receive several plants and a Grow Your Own Lāʻau guidebook for participation. Attendance at all 4 classes is encouraged. \nSign up at hmono.org/services!
URL:https://hmono.org/calendar/beginners-gardening-class-online/2020-11-10/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201110T170000
DTEND;TZID=Pacific/Honolulu:20201110T180000
DTSTAMP:20260403T072022
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002420-1605027600-1605031200@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-11-10/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201110T170000
DTEND;TZID=Pacific/Honolulu:20201110T180000
DTSTAMP:20260403T072022
CREATED:20200123T220920Z
LAST-MODIFIED:20220119T010128Z
UID:10002305-1605027600-1605031200@hmono.org
SUMMARY:Cancer Support Group (Online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-hilo-530pm-17/2020-11-10/
LOCATION:HMONO Hilo Office\, 1438 Kilauea Avenue\, Hilo\, HI\, 96720\, United States
CATEGORIES:Cancer,Support Group
GEO:19.7076749;-155.0759854
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HMONO Hilo Office 1438 Kilauea Avenue Hilo HI 96720 United States;X-APPLE-RADIUS=500;X-TITLE=1438 Kilauea Avenue:geo:-155.0759854,19.7076749
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201110T093000
DTEND;TZID=Pacific/Honolulu:20201110T103000
DTSTAMP:20260403T072022
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000930-1605000600-1605004200@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-11-10/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201110T080000
DTEND;TZID=Pacific/Honolulu:20201110T170000
DTSTAMP:20260403T072022
CREATED:20200922T234254Z
LAST-MODIFIED:20200922T234254Z
UID:10002618-1604995200-1605027600@hmono.org
SUMMARY:Healthy Hāpai (Online)
DESCRIPTION:**TIME TO BE DETERMINED** \nAre you a parent-to-be? Join us for perinatal\, positive parenting\, baby care\, and breastfeeding education! Sign-up here and we will contact you.
URL:https://hmono.org/calendar/healthy-hapai-online/2020-11-10/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201109T170000
DTEND;TZID=Pacific/Honolulu:20201109T180000
DTSTAMP:20260403T072022
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000811-1604941200-1604944800@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2020-11-09/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201105T170000
DTEND;TZID=Pacific/Honolulu:20201105T190000
DTSTAMP:20260403T072022
CREATED:20201021T233056Z
LAST-MODIFIED:20201021T233056Z
UID:10001104-1604595600-1604602800@hmono.org
SUMMARY:Hypertension Class (online)
DESCRIPTION:Hui Mālama Ola Nā ʻŌiwi offers FREE education about hypertension! Join this online\, three-day class by signing up at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-class-online-2/2020-11-05/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201105T170000
DTEND;TZID=Pacific/Honolulu:20201105T180000
DTSTAMP:20260403T072022
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002419-1604595600-1604599200@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-11-05/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201105T093000
DTEND;TZID=Pacific/Honolulu:20201105T103000
DTSTAMP:20260403T072022
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000929-1604568600-1604572200@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-11-05/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201104T170000
DTEND;TZID=Pacific/Honolulu:20201104T190000
DTSTAMP:20260403T072022
CREATED:20200923T000456Z
LAST-MODIFIED:20200923T000456Z
UID:10001965-1604509200-1604516400@hmono.org
SUMMARY:Laʻau Lapaʻau Beginners Class/Level 1 (Online)
DESCRIPTION:Interested in learning the basics of the traditional Hawaiian healing practices of Laʻau Lapaʻau? Sign up for this three-day class at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-beginners-class-level-1-online/2020-11-04/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201104T170000
DTEND;TZID=Pacific/Honolulu:20201104T183000
DTSTAMP:20260403T072022
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002223-1604509200-1604514600@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2020-11-04/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201103T170000
DTEND;TZID=Pacific/Honolulu:20201103T183000
DTSTAMP:20260403T072022
CREATED:20191112T210912Z
LAST-MODIFIED:20201102T202853Z
UID:10000669-1604422800-1604428200@hmono.org
SUMMARY:Diabetes Support Group (Online)
DESCRIPTION:Join us for Diabetes Support Group every first Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/diabetes-support-group-hilo-530pm-13-2020-11-03/2020-11-03/
LOCATION:HMONO Hilo Office\, 1438 Kilauea Avenue\, Hilo\, HI\, 96720\, United States
CATEGORIES:Support Group
GEO:19.7076749;-155.0759854
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HMONO Hilo Office 1438 Kilauea Avenue Hilo HI 96720 United States;X-APPLE-RADIUS=500;X-TITLE=1438 Kilauea Avenue:geo:-155.0759854,19.7076749
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201103T170000
DTEND;TZID=Pacific/Honolulu:20201103T180000
DTSTAMP:20260403T072022
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002418-1604422800-1604426400@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-11-03/
CATEGORIES:Exercise,Yoga
END:VEVENT
END:VCALENDAR