BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230922T180000
DTEND;TZID=Pacific/Honolulu:20230922T210000
DTSTAMP:20260403T135313
CREATED:20230815T013233Z
LAST-MODIFIED:20230815T013233Z
UID:10004600-1695405600-1695416400@hmono.org
SUMMARY:Ladies' Night Out (In-Person)
DESCRIPTION:Hui Mālama Ola Nā ‘Ōiwi\, a nonprofit\, Native Hawaiian Healthcare System dedicated to improving thehealth and well-being of Hawaiʻi Island\, will be hosting its 23rd Annual Ladies’ Night Out event on Friday\, September 22\, 2023 from 6:00 p.m. – 9:00 p.m. at the Edith Kanakaʻole Stadium (350 Kalanikoa St.\, Hilo\, HI 96720). Ladies’ Night Out promotes health awareness and appreciation for the women of our Hawaiʻi Island community by providing an evening of free pampering\, health services\, and resources. We are inviting Hawaiʻi island family health agencies and local organizations to share their services with the community.
URL:https://hmono.org/calendar/ladies-night-out-in-person/
CATEGORIES:Ladies' Night Out,Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230926T093000
DTEND;TZID=Pacific/Honolulu:20230926T103000
DTSTAMP:20260403T135313
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003179-1695720600-1695724200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-09-26/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230926T170000
DTEND;TZID=Pacific/Honolulu:20230926T180000
DTSTAMP:20260403T135313
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003705-1695747600-1695751200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-09-26/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230926T170000
DTEND;TZID=Pacific/Honolulu:20230926T183000
DTSTAMP:20260403T135313
CREATED:20230815T012555Z
LAST-MODIFIED:20230815T012555Z
UID:10004599-1695747600-1695753000@hmono.org
SUMMARY:Cancer Support Group (In-Person)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join our cancer support group for a safe space to connect.
URL:https://hmono.org/calendar/cancer-support-group-in-person-5/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230927T170000
DTEND;TZID=Pacific/Honolulu:20230927T190000
DTSTAMP:20260403T135313
CREATED:20230815T011814Z
LAST-MODIFIED:20230815T011938Z
UID:10004486-1695834000-1695841200@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-3/2023-09-27/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230928T093000
DTEND;TZID=Pacific/Honolulu:20230928T103000
DTSTAMP:20260403T135313
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003180-1695893400-1695897000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-09-28/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230928T170000
DTEND;TZID=Pacific/Honolulu:20230928T180000
DTSTAMP:20260403T135313
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003706-1695920400-1695924000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-09-28/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231003T093000
DTEND;TZID=Pacific/Honolulu:20231003T103000
DTSTAMP:20260403T135313
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003181-1696325400-1696329000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-10-03/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231003T170000
DTEND;TZID=Pacific/Honolulu:20231003T180000
DTSTAMP:20260403T135313
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003707-1696352400-1696356000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-10-03/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231003T170000
DTEND;TZID=Pacific/Honolulu:20231003T183000
DTSTAMP:20260403T135313
CREATED:20230815T013547Z
LAST-MODIFIED:20230815T013547Z
UID:10004603-1696352400-1696357800@hmono.org
SUMMARY:Diabetes Support Group (online)
DESCRIPTION:Get your questions answered and learn about diabetes management including nutrition\, exercise\, and medication.
URL:https://hmono.org/calendar/diabetes-support-group-online-11/
CATEGORIES:Diabetes,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231004T170000
DTEND;TZID=Pacific/Honolulu:20231004T190000
DTSTAMP:20260403T135313
CREATED:20230815T011814Z
LAST-MODIFIED:20230815T011938Z
UID:10004487-1696438800-1696446000@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-3/2023-10-04/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231005T093000
DTEND;TZID=Pacific/Honolulu:20231005T103000
DTSTAMP:20260403T135313
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003182-1696498200-1696501800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-10-05/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231005T170000
DTEND;TZID=Pacific/Honolulu:20231005T180000
DTSTAMP:20260403T135313
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003708-1696525200-1696528800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-10-05/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231010T093000
DTEND;TZID=Pacific/Honolulu:20231010T103000
DTSTAMP:20260403T135313
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003183-1696930200-1696933800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-10-10/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231010T170000
DTEND;TZID=Pacific/Honolulu:20231010T180000
DTSTAMP:20260403T135313
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003709-1696957200-1696960800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-10-10/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231010T170000
DTEND;TZID=Pacific/Honolulu:20231010T183000
DTSTAMP:20260403T135313
CREATED:20230815T013905Z
LAST-MODIFIED:20230815T014003Z
UID:10004664-1696957200-1696962600@hmono.org
SUMMARY:Cancer Support Group (online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join this group for a safe space to connect.
URL:https://hmono.org/calendar/cancer-support-group-online-12/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231011T170000
DTEND;TZID=Pacific/Honolulu:20231011T190000
DTSTAMP:20260403T135313
CREATED:20230815T011814Z
LAST-MODIFIED:20230815T011938Z
UID:10004488-1697043600-1697050800@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-3/2023-10-11/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231012T093000
DTEND;TZID=Pacific/Honolulu:20231012T103000
DTSTAMP:20260403T135313
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003184-1697103000-1697106600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-10-12/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231012T170000
DTEND;TZID=Pacific/Honolulu:20231012T180000
DTSTAMP:20260403T135313
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003710-1697130000-1697133600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-10-12/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231017T093000
DTEND;TZID=Pacific/Honolulu:20231017T103000
DTSTAMP:20260403T135313
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003185-1697535000-1697538600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-10-17/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231017T170000
DTEND;TZID=Pacific/Honolulu:20231017T180000
DTSTAMP:20260403T135313
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003711-1697562000-1697565600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-10-17/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231018T170000
DTEND;TZID=Pacific/Honolulu:20231018T190000
DTSTAMP:20260403T135313
CREATED:20230815T011814Z
LAST-MODIFIED:20230815T011938Z
UID:10004489-1697648400-1697655600@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-3/2023-10-18/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231019T093000
DTEND;TZID=Pacific/Honolulu:20231019T103000
DTSTAMP:20260403T135313
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003186-1697707800-1697711400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-10-19/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231019T170000
DTEND;TZID=Pacific/Honolulu:20231019T180000
DTSTAMP:20260403T135313
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003712-1697734800-1697738400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-10-19/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231024T093000
DTEND;TZID=Pacific/Honolulu:20231024T103000
DTSTAMP:20260403T135313
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003187-1698139800-1698143400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-10-24/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231024T170000
DTEND;TZID=Pacific/Honolulu:20231024T180000
DTSTAMP:20260403T135313
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003713-1698166800-1698170400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-10-24/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231024T170000
DTEND;TZID=Pacific/Honolulu:20231024T183000
DTSTAMP:20260403T135313
CREATED:20230815T013944Z
LAST-MODIFIED:20230815T013944Z
UID:10004665-1698166800-1698172200@hmono.org
SUMMARY:Cancer Support Group (In-Person)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join this group for a safe space to connect.
URL:https://hmono.org/calendar/cancer-support-group-in-person-6/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231025T170000
DTEND;TZID=Pacific/Honolulu:20231025T190000
DTSTAMP:20260403T135313
CREATED:20230815T011814Z
LAST-MODIFIED:20230815T011938Z
UID:10004490-1698253200-1698260400@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-3/2023-10-25/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231026T093000
DTEND;TZID=Pacific/Honolulu:20231026T103000
DTSTAMP:20260403T135313
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003188-1698312600-1698316200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-10-26/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231026T170000
DTEND;TZID=Pacific/Honolulu:20231026T180000
DTSTAMP:20260403T135314
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003714-1698339600-1698343200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-10-26/
CATEGORIES:Exercise,Yoga
END:VEVENT
END:VCALENDAR