BEGIN:VCALENDAR
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PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220308T170000
DTEND;TZID=Pacific/Honolulu:20220308T190000
DTSTAMP:20260403T093930
CREATED:20220119T015408Z
LAST-MODIFIED:20220119T015408Z
UID:10001260-1646758800-1646766000@hmono.org
SUMMARY:Hypertension Management Program (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by March 31\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-management-program-online-6/2022-03-08/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220309T100000
DTEND;TZID=Pacific/Honolulu:20220309T120000
DTSTAMP:20260403T093930
CREATED:20220119T012230Z
LAST-MODIFIED:20220119T012230Z
UID:10002910-1646820000-1646827200@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nSign up at hmono.org/services!
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-10/2022-03-09/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220309T170000
DTEND;TZID=Pacific/Honolulu:20220309T183000
DTSTAMP:20260403T093930
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002288-1646845200-1646850600@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2022-03-09/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220310T093000
DTEND;TZID=Pacific/Honolulu:20220310T103000
DTSTAMP:20260403T093930
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001050-1646904600-1646908200@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2022-03-10/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220310T170000
DTEND;TZID=Pacific/Honolulu:20220310T180000
DTSTAMP:20260403T093930
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002551-1646931600-1646935200@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2022-03-10/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220311T120000
DTEND;TZID=Pacific/Honolulu:20220311T130000
DTSTAMP:20260403T093930
CREATED:20210805T000938Z
LAST-MODIFIED:20220119T005636Z
UID:10002887-1647000000-1647003600@hmono.org
SUMMARY:Papa Kuke ʻOliʻoli - Cooking Demonstrations (online)
DESCRIPTION:Join us for cooking demonstrations\, quick and easy tips for shopping for and preparing your own meals at home! Class is free and online\, scheduled every 2nd Friday of each month. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/papa-kuke-%ca%bboli%ca%bboli-cooking-demonstrations-online/2022-03-11/
LOCATION:Virtual
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220312T090000
DTEND;TZID=Pacific/Honolulu:20220312T150000
DTSTAMP:20260403T093930
CREATED:20220119T013553Z
LAST-MODIFIED:20220119T014456Z
UID:10002964-1647075600-1647097200@hmono.org
SUMMARY:La'au Lapa'au Workshop (Location TBD)
DESCRIPTION:Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop facilitated by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/laau-lapaau-workshop-online-2/
CATEGORIES:Traditional Health,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220314T170000
DTEND;TZID=Pacific/Honolulu:20220314T180000
DTSTAMP:20260403T093930
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000860-1647277200-1647280800@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2022-03-14/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220315T093000
DTEND;TZID=Pacific/Honolulu:20220315T103000
DTSTAMP:20260403T093930
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001051-1647336600-1647340200@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2022-03-15/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220315T153000
DTEND;TZID=Pacific/Honolulu:20220315T163000
DTSTAMP:20260403T093930
CREATED:20211102T183400Z
LAST-MODIFIED:20220119T005734Z
UID:10002928-1647358200-1647361800@hmono.org
SUMMARY:Youth Diabetes Support Group (online)
DESCRIPTION:Join us for Youth Diabetes Support Group on every third Tuesday of the month at 3:30pm. This support group is free and online\, and offers a space for youth to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/youth-diabetes-support-group-online/2022-03-15/
CATEGORIES:Health Education,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220315T170000
DTEND;TZID=Pacific/Honolulu:20220315T180000
DTSTAMP:20260403T093930
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002552-1647363600-1647367200@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2022-03-15/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220315T170000
DTEND;TZID=Pacific/Honolulu:20220315T190000
DTSTAMP:20260403T093930
CREATED:20220119T015408Z
LAST-MODIFIED:20220119T015408Z
UID:10001261-1647363600-1647370800@hmono.org
SUMMARY:Hypertension Management Program (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by March 31\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-management-program-online-6/2022-03-15/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220316T100000
DTEND;TZID=Pacific/Honolulu:20220316T120000
DTSTAMP:20260403T093930
CREATED:20220119T012230Z
LAST-MODIFIED:20220119T012230Z
UID:10002911-1647424800-1647432000@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nSign up at hmono.org/services!
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-10/2022-03-16/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220316T170000
DTEND;TZID=Pacific/Honolulu:20220316T183000
DTSTAMP:20260403T093930
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002289-1647450000-1647455400@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2022-03-16/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220316T170000
DTEND;TZID=Pacific/Honolulu:20220316T190000
DTSTAMP:20260403T093930
CREATED:20220119T012800Z
LAST-MODIFIED:20220119T012800Z
UID:10002958-1647450000-1647457200@hmono.org
SUMMARY:Hele Mai ʻAi (online)
DESCRIPTION:Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition\, label reading\, recipe modification\, and other ways to improve your health. Sign up for this free online class by March 9\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hele-mai-%ca%bbai-online-4/2022-03-16/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220317T093000
DTEND;TZID=Pacific/Honolulu:20220317T103000
DTSTAMP:20260403T093930
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001052-1647509400-1647513000@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2022-03-17/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220317T170000
DTEND;TZID=Pacific/Honolulu:20220317T180000
DTSTAMP:20260403T093931
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002553-1647536400-1647540000@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2022-03-17/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220317T170000
DTEND;TZID=Pacific/Honolulu:20220317T190000
DTSTAMP:20260403T093931
CREATED:20220119T013252Z
LAST-MODIFIED:20220119T013252Z
UID:10002961-1647536400-1647543600@hmono.org
SUMMARY:Chronic Kidney Disease Class (online)
DESCRIPTION:If you have been diagnosed with Chronic Kidney Disease (CKD) and would like to learn how to stop its progression to avoid dialysis\, join us for this course! \nPresented by two Dietitians with experience in the dialysis setting:\nCara Vande Berg\, MS\, RDN\, LD\nSarah Josef\, MA\, RDN\, LD \nSign up at hmono.org/services!
URL:https://hmono.org/calendar/chronic-kidney-disease-class-online-4/2022-03-17/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220319T090000
DTEND;TZID=Pacific/Honolulu:20220319T140000
DTSTAMP:20260403T093931
CREATED:20220119T014026Z
LAST-MODIFIED:20220119T014026Z
UID:10002971-1647680400-1647698400@hmono.org
SUMMARY:Community Garden Workshop (Location TBD)
DESCRIPTION:Learn about traditional Hawaiian healing plants known as Laʻau Lapaʻau while helping us install a community garden at this FREE workshop. Other components that will be part of the workshop are propagation\, cultivation\, harvesting\, and proper protocol. \nTo maximize your experience please bring your gardening gloves and be prepared to do a lot of lifting and bending. Location is in-person and TBD. \nFor more information or to sign-up\, please call us at (808) 969-9220 or visit hmono.org/services.
URL:https://hmono.org/calendar/community-garden-workshop-location-tbd-2/
CATEGORIES:Traditional Health,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220321T163000
DTEND;TZID=Pacific/Honolulu:20220321T193000
DTSTAMP:20260403T093931
CREATED:20220119T013806Z
LAST-MODIFIED:20220119T013806Z
UID:10002965-1647880200-1647891000@hmono.org
SUMMARY:Laʻau Lapaʻau Level 1 (Online)
DESCRIPTION:Learn the basics about the spiritual healing wisdom and knowledge of La’au Lapa’au in the level 1 class led by Po’okela Ikaika Dombrigues. To sign up for this free online class\, sign up at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-1-online-2/2022-03-21/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220321T170000
DTEND;TZID=Pacific/Honolulu:20220321T180000
DTSTAMP:20260403T093931
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000861-1647882000-1647885600@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2022-03-21/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220322T093000
DTEND;TZID=Pacific/Honolulu:20220322T103000
DTSTAMP:20260403T093931
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001053-1647941400-1647945000@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2022-03-22/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220322T170000
DTEND;TZID=Pacific/Honolulu:20220322T180000
DTSTAMP:20260403T093931
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002554-1647968400-1647972000@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2022-03-22/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220322T170000
DTEND;TZID=Pacific/Honolulu:20220322T180000
DTSTAMP:20260403T093931
CREATED:20230601T194326Z
LAST-MODIFIED:20230601T194326Z
UID:10002344-1647968400-1647972000@hmono.org
SUMMARY:Cancer Support Group (Online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-hilo-530pm-17/2022-03-22/
LOCATION:HMONO Hilo Office\, 1438 Kilauea Avenue\, Hilo\, HI\, 96720\, United States
CATEGORIES:Cancer,Support Group
GEO:19.7076749;-155.0759854
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HMONO Hilo Office 1438 Kilauea Avenue Hilo HI 96720 United States;X-APPLE-RADIUS=500;X-TITLE=1438 Kilauea Avenue:geo:-155.0759854,19.7076749
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220322T170000
DTEND;TZID=Pacific/Honolulu:20220322T190000
DTSTAMP:20260403T093931
CREATED:20220119T015408Z
LAST-MODIFIED:20220119T015408Z
UID:10001262-1647968400-1647975600@hmono.org
SUMMARY:Hypertension Management Program (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by March 31\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-management-program-online-6/2022-03-22/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220323T100000
DTEND;TZID=Pacific/Honolulu:20220323T120000
DTSTAMP:20260403T093931
CREATED:20220119T012230Z
LAST-MODIFIED:20220119T012230Z
UID:10002912-1648029600-1648036800@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nSign up at hmono.org/services!
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-10/2022-03-23/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220323T170000
DTEND;TZID=Pacific/Honolulu:20220323T183000
DTSTAMP:20260403T093931
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002290-1648054800-1648060200@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2022-03-23/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220323T170000
DTEND;TZID=Pacific/Honolulu:20220323T190000
DTSTAMP:20260403T093931
CREATED:20220119T012800Z
LAST-MODIFIED:20220119T012800Z
UID:10002959-1648054800-1648062000@hmono.org
SUMMARY:Hele Mai ʻAi (online)
DESCRIPTION:Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition\, label reading\, recipe modification\, and other ways to improve your health. Sign up for this free online class by March 9\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hele-mai-%ca%bbai-online-4/2022-03-23/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220324T093000
DTEND;TZID=Pacific/Honolulu:20220324T103000
DTSTAMP:20260403T093931
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001054-1648114200-1648117800@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2022-03-24/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220324T170000
DTEND;TZID=Pacific/Honolulu:20220324T180000
DTSTAMP:20260403T093931
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002555-1648141200-1648144800@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2022-03-24/
CATEGORIES:Exercise,Yoga
END:VEVENT
END:VCALENDAR