BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211117T170000
DTEND;TZID=Pacific/Honolulu:20211117T183000
DTSTAMP:20260403T113225
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002272-1637168400-1637173800@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-11-17/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211117T170000
DTEND;TZID=Pacific/Honolulu:20211117T190000
DTSTAMP:20260403T113225
CREATED:20211026T201658Z
LAST-MODIFIED:20211026T201658Z
UID:10001243-1637168400-1637175600@hmono.org
SUMMARY:Hele Mai ʻAi (Online)
DESCRIPTION:Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition\, label reading\, recipe modification\, and other ways to improve your health. Sign up for this free online class by August 2\, 2021 at hmono.org/services.
URL:https://hmono.org/calendar/hele-mai-%ca%bbai-online-3/2021-11-17/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211117T173000
DTEND;TZID=Pacific/Honolulu:20211117T193000
DTSTAMP:20260403T113225
CREATED:20211026T195915Z
LAST-MODIFIED:20211026T195915Z
UID:10001221-1637170200-1637177400@hmono.org
SUMMARY:Healthy Hapai (Online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). \nSign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-6/2021-11-17/
CATEGORIES:Health Education,Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211118T093000
DTEND;TZID=Pacific/Honolulu:20211118T103000
DTSTAMP:20260403T113225
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001019-1637227800-1637231400@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-11-18/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211118T170000
DTEND;TZID=Pacific/Honolulu:20211118T180000
DTSTAMP:20260403T113225
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002520-1637254800-1637258400@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-11-18/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211122T163000
DTEND;TZID=Pacific/Honolulu:20211122T193000
DTSTAMP:20260403T113225
CREATED:20211026T201030Z
LAST-MODIFIED:20211026T201030Z
UID:10001235-1637598600-1637609400@hmono.org
SUMMARY:Laʻau Lapaʻau Level 1 (Online)
DESCRIPTION:Learn the basics about the spiritual healing wisdom and knowledge of La’au Lapa’au in the level 1 class led by Po’okela Ikaika Dombrigues. To sign up for this free online class\, sign up at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-1-online/2021-11-22/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211122T170000
DTEND;TZID=Pacific/Honolulu:20211122T180000
DTSTAMP:20260403T113225
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000847-1637600400-1637604000@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2021-11-22/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211123T093000
DTEND;TZID=Pacific/Honolulu:20211123T103000
DTSTAMP:20260403T113225
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001020-1637659800-1637663400@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-11-23/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211123T170000
DTEND;TZID=Pacific/Honolulu:20211123T180000
DTSTAMP:20260403T113225
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002521-1637686800-1637690400@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-11-23/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211123T170000
DTEND;TZID=Pacific/Honolulu:20211123T180000
DTSTAMP:20260403T113225
CREATED:20230601T194326Z
LAST-MODIFIED:20230601T194326Z
UID:10002340-1637686800-1637690400@hmono.org
SUMMARY:Cancer Support Group (Online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-hilo-530pm-17/2021-11-23/
LOCATION:HMONO Hilo Office\, 1438 Kilauea Avenue\, Hilo\, HI\, 96720\, United States
CATEGORIES:Cancer,Support Group
GEO:19.7076749;-155.0759854
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HMONO Hilo Office 1438 Kilauea Avenue Hilo HI 96720 United States;X-APPLE-RADIUS=500;X-TITLE=1438 Kilauea Avenue:geo:-155.0759854,19.7076749
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211124T100000
DTEND;TZID=Pacific/Honolulu:20211124T120000
DTSTAMP:20260403T113225
CREATED:20211102T184623Z
LAST-MODIFIED:20211102T184623Z
UID:10002923-1637748000-1637755200@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nSign up at hmono.org/services!
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-8/2021-11-24/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211124T110000
DTEND;TZID=Pacific/Honolulu:20211124T120000
DTSTAMP:20260403T113225
CREATED:20211026T200247Z
LAST-MODIFIED:20220119T003401Z
UID:10001225-1637751600-1637755200@hmono.org
SUMMARY:Breastfeeding Support Group (Online)
DESCRIPTION:Mama to Mama Breastfeeding Support Group aims to provide an encouraging\, comfortable space for pregnant and breastfeeding women to share information\, advice\, and support. For more information or to sign up\, visit hmono.org/services. \nThis Support Group is presented and facilitated by: \nLeila Ryusaki – Healthy Hāpai Coordinator at Hui Mālama. Leila is also a Certified Lactation Counselor\, Childbirth Educator\, Licensed Massage Therapist\, and Indigenous Breastfeeding Counselor.
URL:https://hmono.org/calendar/breastfeeding-support-group-online-2/2021-11-24/
CATEGORIES:Health Education,Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211124T170000
DTEND;TZID=Pacific/Honolulu:20211124T183000
DTSTAMP:20260403T113225
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002273-1637773200-1637778600@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-11-24/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211124T170000
DTEND;TZID=Pacific/Honolulu:20211124T190000
DTSTAMP:20260403T113225
CREATED:20211026T201658Z
LAST-MODIFIED:20211026T201658Z
UID:10001244-1637773200-1637780400@hmono.org
SUMMARY:Hele Mai ʻAi (Online)
DESCRIPTION:Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition\, label reading\, recipe modification\, and other ways to improve your health. Sign up for this free online class by August 2\, 2021 at hmono.org/services.
URL:https://hmono.org/calendar/hele-mai-%ca%bbai-online-3/2021-11-24/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211124T173000
DTEND;TZID=Pacific/Honolulu:20211124T193000
DTSTAMP:20260403T113225
CREATED:20211026T195915Z
LAST-MODIFIED:20211026T195915Z
UID:10001222-1637775000-1637782200@hmono.org
SUMMARY:Healthy Hapai (Online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). \nSign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-6/2021-11-24/
CATEGORIES:Health Education,Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211125T080000
DTEND;TZID=Pacific/Honolulu:20211125T170000
DTSTAMP:20260403T113225
CREATED:20211020T231554Z
LAST-MODIFIED:20211020T231554Z
UID:10002918-1637827200-1637859600@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices are closed on Thursday\, November 25 and Friday\, November 26 in observance with the holiday. Services will resume as scheduled on Monday\, November 29. We appreciate your patience. To sign up for services\, visit hmono.org/services or for questions call us at (808) 969-9220 during regular business hours.
URL:https://hmono.org/calendar/office-closed-40/2021-11-25/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211126T080000
DTEND;TZID=Pacific/Honolulu:20211126T170000
DTSTAMP:20260403T113225
CREATED:20211020T231554Z
LAST-MODIFIED:20211020T231554Z
UID:10002919-1637913600-1637946000@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices are closed on Thursday\, November 25 and Friday\, November 26 in observance with the holiday. Services will resume as scheduled on Monday\, November 29. We appreciate your patience. To sign up for services\, visit hmono.org/services or for questions call us at (808) 969-9220 during regular business hours.
URL:https://hmono.org/calendar/office-closed-40/2021-11-26/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211129T170000
DTEND;TZID=Pacific/Honolulu:20211129T180000
DTSTAMP:20260403T113225
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000848-1638205200-1638208800@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2021-11-29/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211130T093000
DTEND;TZID=Pacific/Honolulu:20211130T103000
DTSTAMP:20260403T113225
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001021-1638264600-1638268200@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-11-30/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211130T170000
DTEND;TZID=Pacific/Honolulu:20211130T180000
DTSTAMP:20260403T113225
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002522-1638291600-1638295200@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-11-30/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211201T170000
DTEND;TZID=Pacific/Honolulu:20211201T183000
DTSTAMP:20260403T113225
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002274-1638378000-1638383400@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-12-01/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211201T173000
DTEND;TZID=Pacific/Honolulu:20211201T193000
DTSTAMP:20260403T113225
CREATED:20211026T195915Z
LAST-MODIFIED:20211026T195915Z
UID:10001223-1638379800-1638387000@hmono.org
SUMMARY:Healthy Hapai (Online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). \nSign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-6/2021-12-01/
CATEGORIES:Health Education,Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211202T093000
DTEND;TZID=Pacific/Honolulu:20211202T103000
DTSTAMP:20260403T113225
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001022-1638437400-1638441000@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-12-02/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211202T120000
DTEND;TZID=Pacific/Honolulu:20211202T133000
DTSTAMP:20260403T113225
CREATED:20211102T184854Z
LAST-MODIFIED:20211102T184854Z
UID:10002930-1638446400-1638451800@hmono.org
SUMMARY:Chronic Kidney Disease Class (online)
DESCRIPTION:If you have been diagnosed with Chronic Kidney Disease (CKD) and would like to learn how to stop its progression to avoid dialysis\, join us for this course! \nPresented by two Dietitians with experience in the dialysis setting:\nCara Vande Berg\, MS\, RDN\, LD\nSarah Josef\, MA\, RDN\, LD \nSign up at hmono.org/services!
URL:https://hmono.org/calendar/chronic-kidney-disease-class-online-3/2021-12-02/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211202T170000
DTEND;TZID=Pacific/Honolulu:20211202T180000
DTSTAMP:20260403T113225
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002523-1638464400-1638468000@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-12-02/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211206T170000
DTEND;TZID=Pacific/Honolulu:20211206T183000
DTSTAMP:20260403T113225
CREATED:20201222T214218Z
LAST-MODIFIED:20211020T230821Z
UID:10001900-1638810000-1638815400@hmono.org
SUMMARY:Patchwork Wellness 2021 (online)
DESCRIPTION:Join this service that promotes wellness with a different topic each month throughout 2021! See below for the monthly topics this year. Sign up at hmono.org/services. \nFINAL_Patchwork Wellness Flyer
URL:https://hmono.org/calendar/patchwork-wellness-2021-online/2021-12-06/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211207T093000
DTEND;TZID=Pacific/Honolulu:20211207T103000
DTSTAMP:20260403T113225
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001023-1638869400-1638873000@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-12-07/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211207T170000
DTEND;TZID=Pacific/Honolulu:20211207T180000
DTSTAMP:20260403T113225
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002524-1638896400-1638900000@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-12-07/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211207T170000
DTEND;TZID=Pacific/Honolulu:20211207T183000
DTSTAMP:20260403T113225
CREATED:20201222T204352Z
LAST-MODIFIED:20220119T005912Z
UID:10002850-1638896400-1638901800@hmono.org
SUMMARY:Diabetes Support Group (online)
DESCRIPTION:Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online\, and offers a space to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/diabetes-support-group-2/2021-12-07/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211208T170000
DTEND;TZID=Pacific/Honolulu:20211208T183000
DTSTAMP:20260403T113225
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002275-1638982800-1638988200@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-12-08/
CATEGORIES:Health Education
END:VEVENT
END:VCALENDAR