BEGIN:VCALENDAR
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PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20190101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201029T170000
DTEND;TZID=Pacific/Honolulu:20201029T190000
DTSTAMP:20260403T121048
CREATED:20200923T001022Z
LAST-MODIFIED:20200923T001022Z
UID:10002810-1603990800-1603998000@hmono.org
SUMMARY:Mindful Eating Lab Level 2 (Online)
DESCRIPTION:Mindful eating promotes increased enjoyment of food while empowering one to better nourish their body\, mind\, and spirit. This 3-week class is recommended for those who have taken Mindful Eating Lab Level 1 or Healthy At Any Size class. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-level-2-online/2020-10-29/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201029T170000
DTEND;TZID=Pacific/Honolulu:20201029T180000
DTSTAMP:20260403T121048
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002417-1603990800-1603994400@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-10-29/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201029T093000
DTEND;TZID=Pacific/Honolulu:20201029T103000
DTSTAMP:20260403T121048
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000927-1603963800-1603967400@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-10-29/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201028T170000
DTEND;TZID=Pacific/Honolulu:20201028T190000
DTSTAMP:20260403T121048
CREATED:20200923T000456Z
LAST-MODIFIED:20200923T000456Z
UID:10001964-1603904400-1603911600@hmono.org
SUMMARY:Laʻau Lapaʻau Beginners Class/Level 1 (Online)
DESCRIPTION:Interested in learning the basics of the traditional Hawaiian healing practices of Laʻau Lapaʻau? Sign up for this three-day class at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-beginners-class-level-1-online/2020-10-28/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201028T170000
DTEND;TZID=Pacific/Honolulu:20201028T190000
DTSTAMP:20260403T121048
CREATED:20200922T235909Z
LAST-MODIFIED:20200922T235909Z
UID:10002803-1603904400-1603911600@hmono.org
SUMMARY:Diabetes Self Management Education & Support Class (online)
DESCRIPTION:Are you or someone you love living with Diabetes? Learn how to manage your diagnosis in this class. Sign up at hmono.org/services by September 30.
URL:https://hmono.org/calendar/diabetes-self-management-education-support-class-online/2020-10-28/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201028T170000
DTEND;TZID=Pacific/Honolulu:20201028T183000
DTSTAMP:20260403T121048
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002222-1603904400-1603909800@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2020-10-28/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201027T170000
DTEND;TZID=Pacific/Honolulu:20201027T180000
DTSTAMP:20260403T121048
CREATED:20230601T194326Z
LAST-MODIFIED:20230601T194326Z
UID:10002327-1603818000-1603821600@hmono.org
SUMMARY:Cancer Support Group (Online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-hilo-530pm-17/2020-10-27/
LOCATION:HMONO Hilo Office\, 1438 Kilauea Avenue\, Hilo\, HI\, 96720\, United States
CATEGORIES:Cancer,Support Group
GEO:19.7076749;-155.0759854
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HMONO Hilo Office 1438 Kilauea Avenue Hilo HI 96720 United States;X-APPLE-RADIUS=500;X-TITLE=1438 Kilauea Avenue:geo:-155.0759854,19.7076749
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201027T170000
DTEND;TZID=Pacific/Honolulu:20201027T180000
DTSTAMP:20260403T121048
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002416-1603818000-1603821600@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-10-27/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201027T093000
DTEND;TZID=Pacific/Honolulu:20201027T103000
DTSTAMP:20260403T121048
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000926-1603791000-1603794600@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-10-27/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201027T080000
DTEND;TZID=Pacific/Honolulu:20201027T170000
DTSTAMP:20260403T121048
CREATED:20200922T234254Z
LAST-MODIFIED:20200922T234254Z
UID:10002617-1603785600-1603818000@hmono.org
SUMMARY:Healthy Hāpai (Online)
DESCRIPTION:**TIME TO BE DETERMINED** \nAre you a parent-to-be? Join us for perinatal\, positive parenting\, baby care\, and breastfeeding education! Sign-up here and we will contact you.
URL:https://hmono.org/calendar/healthy-hapai-online/2020-10-27/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201026T170000
DTEND;TZID=Pacific/Honolulu:20201026T180000
DTSTAMP:20260403T121048
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000810-1603731600-1603735200@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2020-10-26/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201024T090000
DTEND;TZID=Pacific/Honolulu:20201024T100000
DTSTAMP:20260403T121048
CREATED:20200923T001709Z
LAST-MODIFIED:20200923T001836Z
UID:10001094-1603530000-1603533600@hmono.org
SUMMARY:Hoʻoponopono Training (Online)
DESCRIPTION:Interested in learning about the traditional Hawaiian healing art of hoʻoponopono? Sign up for this class\, facilitated by Hoʻoponopono practitioner Howard Peʻa\, at hmono.org/services.
URL:https://hmono.org/calendar/12009/2020-10-24/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201023T130000
DTEND;TZID=Pacific/Honolulu:20201023T153000
DTSTAMP:20260403T121048
CREATED:20200923T001439Z
LAST-MODIFIED:20200923T001439Z
UID:10002814-1603458000-1603467000@hmono.org
SUMMARY:Lomilomi Class (Online)
DESCRIPTION:Interested in learning about the traditional Hawaiian healing art of lomilomi massage? Sign up for this class\, facilitated by Lomilomi practitioner and Licensed Massage Therapist Lehua Hobbs\, at hmono.org/services.
URL:https://hmono.org/calendar/lomilomi-class-online-2/2020-10-23/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201023T100000
DTEND;TZID=Pacific/Honolulu:20201023T113000
DTSTAMP:20260403T121048
CREATED:20200423T221308Z
LAST-MODIFIED:20201102T203551Z
UID:10000780-1603447200-1603452600@hmono.org
SUMMARY:Health and Wellness Support Group (Online)
DESCRIPTION:Join us in positive mind activities to support our health and better cope during this high stress time during COVID-19! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/health-and-wellness-support-group-online-2/2020-10-23/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201022T170000
DTEND;TZID=Pacific/Honolulu:20201022T190000
DTSTAMP:20260403T121048
CREATED:20200923T001022Z
LAST-MODIFIED:20200923T001022Z
UID:10002809-1603386000-1603393200@hmono.org
SUMMARY:Mindful Eating Lab Level 2 (Online)
DESCRIPTION:Mindful eating promotes increased enjoyment of food while empowering one to better nourish their body\, mind\, and spirit. This 3-week class is recommended for those who have taken Mindful Eating Lab Level 1 or Healthy At Any Size class. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-level-2-online/2020-10-22/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201022T170000
DTEND;TZID=Pacific/Honolulu:20201022T180000
DTSTAMP:20260403T121048
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002415-1603386000-1603389600@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-10-22/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201022T130000
DTEND;TZID=Pacific/Honolulu:20201022T153000
DTSTAMP:20260403T121048
CREATED:20200923T001439Z
LAST-MODIFIED:20200923T001439Z
UID:10002813-1603371600-1603380600@hmono.org
SUMMARY:Lomilomi Class (Online)
DESCRIPTION:Interested in learning about the traditional Hawaiian healing art of lomilomi massage? Sign up for this class\, facilitated by Lomilomi practitioner and Licensed Massage Therapist Lehua Hobbs\, at hmono.org/services.
URL:https://hmono.org/calendar/lomilomi-class-online-2/2020-10-22/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201022T093000
DTEND;TZID=Pacific/Honolulu:20201022T103000
DTSTAMP:20260403T121048
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000925-1603359000-1603362600@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-10-22/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201021T170000
DTEND;TZID=Pacific/Honolulu:20201021T190000
DTSTAMP:20260403T121048
CREATED:20200923T000456Z
LAST-MODIFIED:20200923T000456Z
UID:10001963-1603299600-1603306800@hmono.org
SUMMARY:Laʻau Lapaʻau Beginners Class/Level 1 (Online)
DESCRIPTION:Interested in learning the basics of the traditional Hawaiian healing practices of Laʻau Lapaʻau? Sign up for this three-day class at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-beginners-class-level-1-online/2020-10-21/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201021T170000
DTEND;TZID=Pacific/Honolulu:20201021T190000
DTSTAMP:20260403T121048
CREATED:20200922T235909Z
LAST-MODIFIED:20200922T235909Z
UID:10002802-1603299600-1603306800@hmono.org
SUMMARY:Diabetes Self Management Education & Support Class (online)
DESCRIPTION:Are you or someone you love living with Diabetes? Learn how to manage your diagnosis in this class. Sign up at hmono.org/services by September 30.
URL:https://hmono.org/calendar/diabetes-self-management-education-support-class-online/2020-10-21/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201021T170000
DTEND;TZID=Pacific/Honolulu:20201021T183000
DTSTAMP:20260403T121048
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002221-1603299600-1603305000@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2020-10-21/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201020T170000
DTEND;TZID=Pacific/Honolulu:20201020T180000
DTSTAMP:20260403T121048
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002414-1603213200-1603216800@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-10-20/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201020T093000
DTEND;TZID=Pacific/Honolulu:20201020T103000
DTSTAMP:20260403T121048
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000924-1603186200-1603189800@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-10-20/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201020T080000
DTEND;TZID=Pacific/Honolulu:20201020T170000
DTSTAMP:20260403T121048
CREATED:20200922T234254Z
LAST-MODIFIED:20200922T234254Z
UID:10002616-1603180800-1603213200@hmono.org
SUMMARY:Healthy Hāpai (Online)
DESCRIPTION:**TIME TO BE DETERMINED** \nAre you a parent-to-be? Join us for perinatal\, positive parenting\, baby care\, and breastfeeding education! Sign-up here and we will contact you.
URL:https://hmono.org/calendar/healthy-hapai-online/2020-10-20/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201019T170000
DTEND;TZID=Pacific/Honolulu:20201019T180000
DTSTAMP:20260403T121048
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000809-1603126800-1603130400@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2020-10-19/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201017T090000
DTEND;TZID=Pacific/Honolulu:20201017T100000
DTSTAMP:20260403T121048
CREATED:20200923T001709Z
LAST-MODIFIED:20200923T001836Z
UID:10001093-1602925200-1602928800@hmono.org
SUMMARY:Hoʻoponopono Training (Online)
DESCRIPTION:Interested in learning about the traditional Hawaiian healing art of hoʻoponopono? Sign up for this class\, facilitated by Hoʻoponopono practitioner Howard Peʻa\, at hmono.org/services.
URL:https://hmono.org/calendar/12009/2020-10-17/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201016T130000
DTEND;TZID=Pacific/Honolulu:20201016T153000
DTSTAMP:20260403T121048
CREATED:20200923T001439Z
LAST-MODIFIED:20200923T001439Z
UID:10002812-1602853200-1602862200@hmono.org
SUMMARY:Lomilomi Class (Online)
DESCRIPTION:Interested in learning about the traditional Hawaiian healing art of lomilomi massage? Sign up for this class\, facilitated by Lomilomi practitioner and Licensed Massage Therapist Lehua Hobbs\, at hmono.org/services.
URL:https://hmono.org/calendar/lomilomi-class-online-2/2020-10-16/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201015T170000
DTEND;TZID=Pacific/Honolulu:20201015T190000
DTSTAMP:20260403T121048
CREATED:20200923T001022Z
LAST-MODIFIED:20200923T001022Z
UID:10002808-1602781200-1602788400@hmono.org
SUMMARY:Mindful Eating Lab Level 2 (Online)
DESCRIPTION:Mindful eating promotes increased enjoyment of food while empowering one to better nourish their body\, mind\, and spirit. This 3-week class is recommended for those who have taken Mindful Eating Lab Level 1 or Healthy At Any Size class. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-level-2-online/2020-10-15/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201015T170000
DTEND;TZID=Pacific/Honolulu:20201015T180000
DTSTAMP:20260403T121048
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002413-1602781200-1602784800@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-10-15/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201015T130000
DTEND;TZID=Pacific/Honolulu:20201015T153000
DTSTAMP:20260403T121048
CREATED:20200923T001439Z
LAST-MODIFIED:20200923T001439Z
UID:10002811-1602766800-1602775800@hmono.org
SUMMARY:Lomilomi Class (Online)
DESCRIPTION:Interested in learning about the traditional Hawaiian healing art of lomilomi massage? Sign up for this class\, facilitated by Lomilomi practitioner and Licensed Massage Therapist Lehua Hobbs\, at hmono.org/services.
URL:https://hmono.org/calendar/lomilomi-class-online-2/2020-10-15/
CATEGORIES:Traditional Health
END:VEVENT
END:VCALENDAR