Hui Mālama Ola Nā ʻŌiwi

Basic Therapeutic Yoga (Online)
2021-03-04 17:00 - 18:00, 2021-03-09 17:00 - 18:00, 2021-03-11 17:00 - 18:00, 2021-03-16 17:00 - 18:00, 2021-03-18 17:00 - 18:00, 2021-03-23 17:00 - 18:00 (Pacific/Honolulu)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Mindful Eating Lab Level 1 (online)
2021-03-04 17:00 - 19:00, 2021-03-11 17:00 - 19:00, 2021-03-18 17:00 - 19:00
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health.
This free, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.

Hoʻoponopono (online)
2021-03-06 09:00 - 12:00, 2021-03-13 09:00 - 12:00
Interested in learning more about the traditional Hawaiian healing art of Hoʻoponopono? This free two-session class is presented by Hoʻoponopono practitioner Howard Peʻa. Sign up at hmono.org/services.

Laʻau Lapaʻau Level 1 Class (online)
2021-03-08 16:30 - 19:00, 2021-03-15 16:30 - 19:00
Learn the basics about the spiritual healing wisdom and knowledge of La’au Lapa’au in the level 1 class led by Po’okela Ikaika Dombrigues. To sign up for this free online class, sign up at hmono.org/services.

Cultural Wellness Support Group (Online)
2021-03-08 17:00 - 18:00, 2021-03-15 17:00 - 18:00, 2021-03-22 17:00 - 18:00
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

Basic Stretch & Strengthening Exercise Class (Online)
2021-03-09 09:30 - 10:30, 2021-03-11 09:30 - 10:30, 2021-03-16 09:30 - 10:30, 2021-03-18 09:30 - 10:30, 2021-03-23 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Cancer Support Group (Online)
2021-03-09 17:00 - 18:00 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Diabetes Self Management Education Program (online)
2021-03-10 10:00 - 12:00, 2021-03-10 17:00 - 19:00, 2021-03-17 10:00 - 12:00, 2021-03-17 17:00 - 19:00
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request.
Sign up by: February 24 at hmono.org/services
Pre-screening: March 3
Classes: March 10, 17, and 24 | 10am-12pm & 5pm-7pm

Hula for Health (online)
2021-03-10 17:00 - 18:30, 2021-03-17 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Mala 101: Beginners Gardening Class (online)
2021-03-11 17:00 - 18:30
Learn to garden at home! Whether you have a large backyard, or a few pots to grow in, anyone can learn to grow some of their own laʻau at home. In this introductory online series, learn the basics of selecting plants to grow, building healthy soil, and growing on a budget. Participants will receive a raised garden bed, several plants, a Grow Your Own Laʻau Guidebook, plus other gardening supplies.
This is a 4-session ONLINE series: January 28, February 11, February 25, & March 11
Please plan to attend all 4 classes in the series.

Laʻau Lapaʻau Workshop (online)
2021-03-20 09:00 - 14:00
Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop presented by Poʻokela Ikaika Dombrigues. Sign up for this free online workshop at hmono.org/services.
