BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231003T170000
DTEND;TZID=Pacific/Honolulu:20231003T180000
DTSTAMP:20260403T093617
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003707-1696352400-1696356000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-10-03/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231003T170000
DTEND;TZID=Pacific/Honolulu:20231003T183000
DTSTAMP:20260403T093617
CREATED:20230815T013547Z
LAST-MODIFIED:20230815T013547Z
UID:10004603-1696352400-1696357800@hmono.org
SUMMARY:Diabetes Support Group (online)
DESCRIPTION:Get your questions answered and learn about diabetes management including nutrition\, exercise\, and medication.
URL:https://hmono.org/calendar/diabetes-support-group-online-11/
CATEGORIES:Diabetes,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231004T170000
DTEND;TZID=Pacific/Honolulu:20231004T190000
DTSTAMP:20260403T093617
CREATED:20230815T011814Z
LAST-MODIFIED:20230815T011938Z
UID:10004487-1696438800-1696446000@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-3/2023-10-04/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231005T093000
DTEND;TZID=Pacific/Honolulu:20231005T103000
DTSTAMP:20260403T093617
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003182-1696498200-1696501800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-10-05/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231005T170000
DTEND;TZID=Pacific/Honolulu:20231005T180000
DTSTAMP:20260403T093617
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003708-1696525200-1696528800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-10-05/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231010T093000
DTEND;TZID=Pacific/Honolulu:20231010T103000
DTSTAMP:20260403T093617
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003183-1696930200-1696933800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-10-10/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231010T170000
DTEND;TZID=Pacific/Honolulu:20231010T180000
DTSTAMP:20260403T093617
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003709-1696957200-1696960800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-10-10/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231010T170000
DTEND;TZID=Pacific/Honolulu:20231010T183000
DTSTAMP:20260403T093617
CREATED:20230815T013905Z
LAST-MODIFIED:20230815T014003Z
UID:10004664-1696957200-1696962600@hmono.org
SUMMARY:Cancer Support Group (online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join this group for a safe space to connect.
URL:https://hmono.org/calendar/cancer-support-group-online-12/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231011T170000
DTEND;TZID=Pacific/Honolulu:20231011T190000
DTSTAMP:20260403T093617
CREATED:20230815T011814Z
LAST-MODIFIED:20230815T011938Z
UID:10004488-1697043600-1697050800@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-3/2023-10-11/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231012T093000
DTEND;TZID=Pacific/Honolulu:20231012T103000
DTSTAMP:20260403T093617
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003184-1697103000-1697106600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-10-12/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231012T170000
DTEND;TZID=Pacific/Honolulu:20231012T180000
DTSTAMP:20260403T093617
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003710-1697130000-1697133600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-10-12/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231017T093000
DTEND;TZID=Pacific/Honolulu:20231017T103000
DTSTAMP:20260403T093617
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003185-1697535000-1697538600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-10-17/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231017T170000
DTEND;TZID=Pacific/Honolulu:20231017T180000
DTSTAMP:20260403T093617
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003711-1697562000-1697565600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-10-17/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231018T170000
DTEND;TZID=Pacific/Honolulu:20231018T190000
DTSTAMP:20260403T093617
CREATED:20230815T011814Z
LAST-MODIFIED:20230815T011938Z
UID:10004489-1697648400-1697655600@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-3/2023-10-18/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231019T093000
DTEND;TZID=Pacific/Honolulu:20231019T103000
DTSTAMP:20260403T093617
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003186-1697707800-1697711400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-10-19/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231019T170000
DTEND;TZID=Pacific/Honolulu:20231019T180000
DTSTAMP:20260403T093617
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003712-1697734800-1697738400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-10-19/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231024T093000
DTEND;TZID=Pacific/Honolulu:20231024T103000
DTSTAMP:20260403T093617
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003187-1698139800-1698143400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-10-24/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231024T170000
DTEND;TZID=Pacific/Honolulu:20231024T180000
DTSTAMP:20260403T093617
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003713-1698166800-1698170400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-10-24/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231024T170000
DTEND;TZID=Pacific/Honolulu:20231024T183000
DTSTAMP:20260403T093617
CREATED:20230815T013944Z
LAST-MODIFIED:20230815T013944Z
UID:10004665-1698166800-1698172200@hmono.org
SUMMARY:Cancer Support Group (In-Person)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join this group for a safe space to connect.
URL:https://hmono.org/calendar/cancer-support-group-in-person-6/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231025T170000
DTEND;TZID=Pacific/Honolulu:20231025T190000
DTSTAMP:20260403T093617
CREATED:20230815T011814Z
LAST-MODIFIED:20230815T011938Z
UID:10004490-1698253200-1698260400@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-3/2023-10-25/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231026T093000
DTEND;TZID=Pacific/Honolulu:20231026T103000
DTSTAMP:20260403T093617
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003188-1698312600-1698316200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-10-26/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231026T170000
DTEND;TZID=Pacific/Honolulu:20231026T180000
DTSTAMP:20260403T093617
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003714-1698339600-1698343200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-10-26/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231031T080000
DTEND;TZID=Pacific/Honolulu:20231031T170000
DTSTAMP:20260403T093617
CREATED:20231031T203304Z
LAST-MODIFIED:20231031T203304Z
UID:10004767-1698739200-1698771600@hmono.org
SUMMARY:OFFICE CLOSED (half day)
DESCRIPTION:Our offices will be closed on Friday\, December 29th at 12 p.m. in observance of a holiday. Services will continue as scheduled on Tuesday\, January 2nd.
URL:https://hmono.org/calendar/office-closed-half-day-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231031T093000
DTEND;TZID=Pacific/Honolulu:20231031T103000
DTSTAMP:20260403T093617
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003189-1698744600-1698748200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-10-31/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231031T170000
DTEND;TZID=Pacific/Honolulu:20231031T180000
DTSTAMP:20260403T093617
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003715-1698771600-1698775200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-10-31/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231101T170000
DTEND;TZID=Pacific/Honolulu:20231101T190000
DTSTAMP:20260403T093617
CREATED:20230815T011814Z
LAST-MODIFIED:20230815T011938Z
UID:10004849-1698858000-1698865200@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-3/2023-11-01/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231102T093000
DTEND;TZID=Pacific/Honolulu:20231102T103000
DTSTAMP:20260403T093617
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003190-1698917400-1698921000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-11-02/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231102T170000
DTEND;TZID=Pacific/Honolulu:20231102T180000
DTSTAMP:20260403T093617
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003716-1698944400-1698948000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-11-02/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231107T093000
DTEND;TZID=Pacific/Honolulu:20231107T103000
DTSTAMP:20260403T093617
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003191-1699349400-1699353000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-11-07/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231107T170000
DTEND;TZID=Pacific/Honolulu:20231107T180000
DTSTAMP:20260403T093617
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003717-1699376400-1699380000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-11-07/
CATEGORIES:Exercise,Yoga
END:VEVENT
END:VCALENDAR