BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20190101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201210T170000
DTEND;TZID=Pacific/Honolulu:20201210T180000
DTSTAMP:20260403T131737
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002428-1607619600-1607623200@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-12-10/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201211T100000
DTEND;TZID=Pacific/Honolulu:20201211T113000
DTSTAMP:20260403T131737
CREATED:20230601T193017Z
LAST-MODIFIED:20230601T193017Z
UID:10000788-1607680800-1607686200@hmono.org
SUMMARY:Health and Wellness Support Group (Online)
DESCRIPTION:Join us in positive mind activities to support our health and better cope during this high stress time during COVID-19! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/health-and-wellness-support-group-online-2/2020-12-11/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201211T170000
DTEND;TZID=Pacific/Honolulu:20201211T193000
DTSTAMP:20260403T131737
CREATED:20201124T012805Z
LAST-MODIFIED:20201124T012805Z
UID:10001120-1607706000-1607715000@hmono.org
SUMMARY:Lomilomi Class (online)
DESCRIPTION:Interested in learning about the traditional Hawaiian healing art of Lomilomi massage? Sign up for this four-day class facilitated by Lomilomi practitioner and Licensed Massage Therapist Lehua Hobbs at hmono.org/services.
URL:https://hmono.org/calendar/lomilomi-class-online-3/2020-12-11/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201212T090000
DTEND;TZID=Pacific/Honolulu:20201212T233000
DTSTAMP:20260403T131737
CREATED:20230601T193143Z
LAST-MODIFIED:20230601T193143Z
UID:10001122-1607763600-1607815800@hmono.org
SUMMARY:Lomilomi Class (online)
DESCRIPTION:Interested in learning about the traditional Hawaiian healing art of Lomilomi massage? Sign up for this four-day class facilitated by Lomilomi practitioner and Licensed Massage Therapist Lehua Hobbs at hmono.org/services.
URL:https://hmono.org/calendar/lomilomi-class-online-3/2020-12-12/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201214T170000
DTEND;TZID=Pacific/Honolulu:20201214T180000
DTSTAMP:20260403T131737
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000815-1607965200-1607968800@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2020-12-14/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201215T093000
DTEND;TZID=Pacific/Honolulu:20201215T103000
DTSTAMP:20260403T131737
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000939-1608024600-1608028200@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-12-15/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201215T170000
DTEND;TZID=Pacific/Honolulu:20201215T180000
DTSTAMP:20260403T131737
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002429-1608051600-1608055200@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-12-15/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201216T170000
DTEND;TZID=Pacific/Honolulu:20201216T183000
DTSTAMP:20260403T131737
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002228-1608138000-1608143400@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2020-12-16/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201217T093000
DTEND;TZID=Pacific/Honolulu:20201217T103000
DTSTAMP:20260403T131737
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000940-1608197400-1608201000@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-12-17/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201217T170000
DTEND;TZID=Pacific/Honolulu:20201217T180000
DTSTAMP:20260403T131737
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002430-1608224400-1608228000@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-12-17/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201221T170000
DTEND;TZID=Pacific/Honolulu:20201221T180000
DTSTAMP:20260403T131737
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000816-1608570000-1608573600@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2020-12-21/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201222T093000
DTEND;TZID=Pacific/Honolulu:20201222T103000
DTSTAMP:20260403T131737
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000941-1608629400-1608633000@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-12-22/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201222T170000
DTEND;TZID=Pacific/Honolulu:20201222T180000
DTSTAMP:20260403T131737
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002431-1608656400-1608660000@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-12-22/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201222T170000
DTEND;TZID=Pacific/Honolulu:20201222T180000
DTSTAMP:20260403T131737
CREATED:20230601T194326Z
LAST-MODIFIED:20230601T194326Z
UID:10002329-1608656400-1608660000@hmono.org
SUMMARY:Cancer Support Group (Online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-hilo-530pm-17/2020-12-22/
LOCATION:HMONO Hilo Office\, 1438 Kilauea Avenue\, Hilo\, HI\, 96720\, United States
CATEGORIES:Cancer,Support Group
GEO:19.7076749;-155.0759854
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HMONO Hilo Office 1438 Kilauea Avenue Hilo HI 96720 United States;X-APPLE-RADIUS=500;X-TITLE=1438 Kilauea Avenue:geo:-155.0759854,19.7076749
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201223T170000
DTEND;TZID=Pacific/Honolulu:20201223T183000
DTSTAMP:20260403T131737
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002229-1608742800-1608748200@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2020-12-23/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201224T093000
DTEND;TZID=Pacific/Honolulu:20201224T103000
DTSTAMP:20260403T131737
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000942-1608802200-1608805800@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-12-24/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201225T080000
DTEND;TZID=Pacific/Honolulu:20201225T170000
DTSTAMP:20260403T131737
CREATED:20201019T192936Z
LAST-MODIFIED:20201019T193003Z
UID:10001101-1608883200-1608915600@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices are closed on Friday\, December 25 in observation of the public holiday. Services will continue as scheduled on Monday\, December 28. For more information call us at (808) 969-9220 or sign up for services at hmono.org/services.
URL:https://hmono.org/calendar/office-closed-28/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201228T170000
DTEND;TZID=Pacific/Honolulu:20201228T180000
DTSTAMP:20260403T131737
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000817-1609174800-1609178400@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2020-12-28/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201229T093000
DTEND;TZID=Pacific/Honolulu:20201229T103000
DTSTAMP:20260403T131737
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000943-1609234200-1609237800@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-12-29/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201229T170000
DTEND;TZID=Pacific/Honolulu:20201229T180000
DTSTAMP:20260403T131737
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002432-1609261200-1609264800@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-12-29/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201230T170000
DTEND;TZID=Pacific/Honolulu:20201230T183000
DTSTAMP:20260403T131737
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002230-1609347600-1609353000@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2020-12-30/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201231T093000
DTEND;TZID=Pacific/Honolulu:20201231T103000
DTSTAMP:20260403T131737
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000944-1609407000-1609410600@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-12-31/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210101T080000
DTEND;TZID=Pacific/Honolulu:20210101T170000
DTSTAMP:20260403T131737
CREATED:20201222T201223Z
LAST-MODIFIED:20201222T201223Z
UID:10003133-1609488000-1609520400@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices are closed on Friday\, January 1\, 2021 in observance of New Year’s Day. Services will continue as scheduled on Monday\, January 4. For more information\, call (808) 969-9220.
URL:https://hmono.org/calendar/office-closed-29/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210104T163000
DTEND;TZID=Pacific/Honolulu:20210104T193000
DTSTAMP:20260403T131737
CREATED:20201222T205610Z
LAST-MODIFIED:20201222T205610Z
UID:10001902-1609777800-1609788600@hmono.org
SUMMARY:Laʻau Lapaʻau Level 1 Class (online)
DESCRIPTION:Interested in learning the basics about the traditional Hawaiian healing practice of Laʻau Lapaʻau? Sign up for this free\, two-day class at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-1-class-online/2021-01-04/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210104T170000
DTEND;TZID=Pacific/Honolulu:20210104T183000
DTSTAMP:20260403T131737
CREATED:20201222T214218Z
LAST-MODIFIED:20211020T230821Z
UID:10001889-1609779600-1609785000@hmono.org
SUMMARY:Patchwork Wellness 2021 (online)
DESCRIPTION:Join this service that promotes wellness with a different topic each month throughout 2021! See below for the monthly topics this year. Sign up at hmono.org/services. \nFINAL_Patchwork Wellness Flyer
URL:https://hmono.org/calendar/patchwork-wellness-2021-online/2021-01-04/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210105T170000
DTEND;TZID=Pacific/Honolulu:20210105T180000
DTSTAMP:20260403T131737
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002433-1609866000-1609869600@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-01-05/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210105T170000
DTEND;TZID=Pacific/Honolulu:20210105T183000
DTSTAMP:20260403T131737
CREATED:20201222T204352Z
LAST-MODIFIED:20220119T005912Z
UID:10002839-1609866000-1609871400@hmono.org
SUMMARY:Diabetes Support Group (online)
DESCRIPTION:Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online\, and offers a space to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/diabetes-support-group-2/2021-01-05/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210106T163000
DTEND;TZID=Pacific/Honolulu:20210106T183000
DTSTAMP:20260403T131737
CREATED:20201222T211339Z
LAST-MODIFIED:20201228T214621Z
UID:10002826-1609950600-1609957800@hmono.org
SUMMARY:Healthy Hapai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). \nSign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-2/2021-01-06/
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210106T170000
DTEND;TZID=Pacific/Honolulu:20210106T183000
DTSTAMP:20260403T131737
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002231-1609952400-1609957800@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-01-06/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210107T170000
DTEND;TZID=Pacific/Honolulu:20210107T180000
DTSTAMP:20260403T131737
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002434-1610038800-1610042400@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-01-07/
CATEGORIES:Exercise,Yoga
END:VEVENT
END:VCALENDAR