BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221208T170000
DTEND;TZID=Pacific/Honolulu:20221208T180000
DTSTAMP:20260403T105531
CREATED:20221029T005250Z
LAST-MODIFIED:20221029T005250Z
UID:10001484-1670518800-1670522400@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-4/2022-12-08/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221212T163000
DTEND;TZID=Pacific/Honolulu:20221212T193000
DTSTAMP:20260403T105531
CREATED:20221029T011906Z
LAST-MODIFIED:20221029T011906Z
UID:10001726-1670862600-1670873400@hmono.org
SUMMARY:Laʻau Lapaʻau - Level 1 (online)
DESCRIPTION:Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop facilitated by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-1-online-4/2022-12-12/
CATEGORIES:Laʻau Lapaʻau
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221213T093000
DTEND;TZID=Pacific/Honolulu:20221213T103000
DTSTAMP:20260403T105531
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001457-1670923800-1670927400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2022-12-13/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221213T170000
DTEND;TZID=Pacific/Honolulu:20221213T180000
DTSTAMP:20260403T105531
CREATED:20221029T005250Z
LAST-MODIFIED:20221029T005250Z
UID:10001485-1670950800-1670954400@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-4/2022-12-13/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221213T170000
DTEND;TZID=Pacific/Honolulu:20221213T190000
DTSTAMP:20260403T105531
CREATED:20221029T012637Z
LAST-MODIFIED:20221029T012637Z
UID:10001769-1670950800-1670958000@hmono.org
SUMMARY:Cancer Support Group (online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-online-5/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221214T100000
DTEND;TZID=Pacific/Honolulu:20221214T120000
DTSTAMP:20260403T105531
CREATED:20221029T010531Z
LAST-MODIFIED:20221029T010531Z
UID:10001522-1671012000-1671019200@hmono.org
SUMMARY:Wellness Wednesdays
DESCRIPTION:A comprehensive 6-week course covering diabetes\, hypertension\, chronic kidney disease\, fitness\, stress management\, and disease-specific nutrition.
URL:https://hmono.org/calendar/wellness-wednesdays/2022-12-14/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221214T170000
DTEND;TZID=Pacific/Honolulu:20221214T183000
DTSTAMP:20260403T105531
CREATED:20221029T005741Z
LAST-MODIFIED:20221029T005741Z
UID:10001508-1671037200-1671042600@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-3/2022-12-14/
CATEGORIES:Hula for Health,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221215T093000
DTEND;TZID=Pacific/Honolulu:20221215T103000
DTSTAMP:20260403T105531
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001458-1671096600-1671100200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2022-12-15/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221215T170000
DTEND;TZID=Pacific/Honolulu:20221215T180000
DTSTAMP:20260403T105531
CREATED:20221029T005250Z
LAST-MODIFIED:20221029T005250Z
UID:10001486-1671123600-1671127200@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-4/2022-12-15/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221220T093000
DTEND;TZID=Pacific/Honolulu:20221220T103000
DTSTAMP:20260403T105531
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001459-1671528600-1671532200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2022-12-20/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221220T153000
DTEND;TZID=Pacific/Honolulu:20221220T163000
DTSTAMP:20260403T105531
CREATED:20221029T012429Z
LAST-MODIFIED:20221029T012429Z
UID:10001767-1671550200-1671553800@hmono.org
SUMMARY:Youth Diabetes Support Group (online)
DESCRIPTION:Join us for Youth Diabetes Support Group on every third Tuesday of the month at 3:30pm. This support group is free and online\, and offers a space for youth to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/youth-diabetes-support-group-online-6/
CATEGORIES:Diabetes,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221220T170000
DTEND;TZID=Pacific/Honolulu:20221220T180000
DTSTAMP:20260403T105531
CREATED:20221029T005250Z
LAST-MODIFIED:20221029T005250Z
UID:10001487-1671555600-1671559200@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-4/2022-12-20/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221221T170000
DTEND;TZID=Pacific/Honolulu:20221221T183000
DTSTAMP:20260403T105531
CREATED:20221029T005741Z
LAST-MODIFIED:20221029T005741Z
UID:10001509-1671642000-1671647400@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-3/2022-12-21/
CATEGORIES:Hula for Health,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221222T093000
DTEND;TZID=Pacific/Honolulu:20221222T103000
DTSTAMP:20260403T105531
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001460-1671701400-1671705000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2022-12-22/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221222T170000
DTEND;TZID=Pacific/Honolulu:20221222T180000
DTSTAMP:20260403T105531
CREATED:20221029T005250Z
LAST-MODIFIED:20221029T005250Z
UID:10001488-1671728400-1671732000@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-4/2022-12-22/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221223T120000
DTEND;TZID=Pacific/Honolulu:20221223T163000
DTSTAMP:20260403T105531
CREATED:20221029T014111Z
LAST-MODIFIED:20221029T014111Z
UID:10001773-1671796800-1671813000@hmono.org
SUMMARY:OFFICE CLOSED (HALF DAY)
DESCRIPTION:Our offices are closed on Friday\, December 23\, 2022 at 12 pm in observance of the holiday. Our services will continue as scheduled on Tuesday\, December 27\, 2022. If you have questions please call our office at (808) 969-9220 during regular business hours. To sign up for services\, visit hmono.org/services.
URL:https://hmono.org/calendar/office-closed-half-day/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221226
DTEND;VALUE=DATE:20221227
DTSTAMP:20260403T105531
CREATED:20221029T014230Z
LAST-MODIFIED:20221029T014230Z
UID:10001830-1672012800-1672099199@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices are closed on Monday\, December 26\, 2022 in observance of the holiday. Our services will continue as scheduled on Tuesday\, December 27\, 2022. If you have questions please call our office at (808) 969-9220 during regular business hours. To sign up for services\, visit hmono.org/services.
URL:https://hmono.org/calendar/office-closed-55/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221227T093000
DTEND;TZID=Pacific/Honolulu:20221227T103000
DTSTAMP:20260403T105531
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001461-1672133400-1672137000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2022-12-27/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221227T170000
DTEND;TZID=Pacific/Honolulu:20221227T180000
DTSTAMP:20260403T105531
CREATED:20221029T005250Z
LAST-MODIFIED:20221029T005250Z
UID:10001489-1672160400-1672164000@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-4/2022-12-27/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221227T170000
DTEND;TZID=Pacific/Honolulu:20221227T190000
DTSTAMP:20260403T105531
CREATED:20221029T013837Z
LAST-MODIFIED:20221029T013837Z
UID:10001771-1672160400-1672167600@hmono.org
SUMMARY:Cancer Support Group
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-6/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221228T170000
DTEND;TZID=Pacific/Honolulu:20221228T183000
DTSTAMP:20260403T105531
CREATED:20221029T005741Z
LAST-MODIFIED:20221029T005741Z
UID:10001510-1672246800-1672252200@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-3/2022-12-28/
CATEGORIES:Hula for Health,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221229T093000
DTEND;TZID=Pacific/Honolulu:20221229T103000
DTSTAMP:20260403T105531
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001462-1672306200-1672309800@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2022-12-29/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221229T170000
DTEND;TZID=Pacific/Honolulu:20221229T180000
DTSTAMP:20260403T105531
CREATED:20221029T005250Z
LAST-MODIFIED:20221029T005250Z
UID:10001490-1672333200-1672336800@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-4/2022-12-29/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221230T120000
DTEND;TZID=Pacific/Honolulu:20221230T163000
DTSTAMP:20260403T105531
CREATED:20221029T014442Z
LAST-MODIFIED:20221029T014442Z
UID:10001774-1672401600-1672417800@hmono.org
SUMMARY:OFFICE CLOSED (HALF DAY)
DESCRIPTION:Our offices are closed on Monday\, December 30\, 2022 at 12 pm in observance of the holiday. Our services will continue as scheduled on Monday\, January 2\, 2022. If you have questions please call our office at (808) 969-9220 during regular business hours. To sign up for services\, visit hmono.org/services.
URL:https://hmono.org/calendar/office-closed-half-day-2/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230102
DTEND;VALUE=DATE:20230103
DTSTAMP:20260403T105531
CREATED:20221115T214714Z
LAST-MODIFIED:20221115T214714Z
UID:10001549-1672617600-1672703999@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices will be closed on January 2nd in observance of New Year’s Day. Services will continue as scheduled on Tuesday\, January 3rd.
URL:https://hmono.org/calendar/office-closed-57/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230103T093000
DTEND;TZID=Pacific/Honolulu:20230103T103000
DTSTAMP:20260403T105531
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001463-1672738200-1672741800@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2023-01-03/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230103T170000
DTEND;TZID=Pacific/Honolulu:20230103T180000
DTSTAMP:20260403T105531
CREATED:20221029T005250Z
LAST-MODIFIED:20221029T005250Z
UID:10001491-1672765200-1672768800@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-4/2023-01-03/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230103T170000
DTEND;TZID=Pacific/Honolulu:20230103T183000
DTSTAMP:20260403T105531
CREATED:20221029T014726Z
LAST-MODIFIED:20221029T014726Z
UID:10001775-1672765200-1672770600@hmono.org
SUMMARY:Diabetes Support Group (online)
DESCRIPTION:Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online\, and offers a space to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/diabetes-support-group-online-7/
CATEGORIES:Diabetes,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230103T180000
DTEND;TZID=Pacific/Honolulu:20230103T200000
DTSTAMP:20260403T105531
CREATED:20221029T020311Z
LAST-MODIFIED:20221029T020311Z
UID:10001815-1672768800-1672776000@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-11/2023-01-03/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230104T170000
DTEND;TZID=Pacific/Honolulu:20230104T183000
DTSTAMP:20260403T105531
CREATED:20221029T005741Z
LAST-MODIFIED:20221029T005741Z
UID:10001511-1672851600-1672857000@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-3/2023-01-04/
CATEGORIES:Hula for Health,Traditional Health
END:VEVENT
END:VCALENDAR