BEGIN:VCALENDAR
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PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20190101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200613T090000
DTEND;TZID=Pacific/Honolulu:20200613T120000
DTSTAMP:20260403T092802
CREATED:20200211T005754Z
LAST-MODIFIED:20200526T220013Z
UID:10002586-1592038800-1592049600@hmono.org
SUMMARY:Lāʻau Lapaʻau Class Kaʻū POSTPONED
DESCRIPTION:Aloha\, this class has been postponed until further notice. You can still sign up at hmono.org/services and we will contact you to update you about the class! For more information call (808) 969-9220.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-class-ka%ca%bbu-900am/2020-06-13/
LOCATION:Kaʻū Gym Community MPR\, 96-3150 Pikake Street\, Pāhala\, HI\, 96777\, United States
CATEGORIES:Traditional Health
GEO:19.2028916;-155.4791944
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kaʻū Gym Community MPR 96-3150 Pikake Street Pāhala HI 96777 United States;X-APPLE-RADIUS=500;X-TITLE=96-3150 Pikake Street:geo:-155.4791944,19.2028916
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200613T130000
DTEND;TZID=Pacific/Honolulu:20200613T160000
DTSTAMP:20260403T092802
CREATED:20200211T014320Z
LAST-MODIFIED:20200526T215902Z
UID:10002601-1592053200-1592064000@hmono.org
SUMMARY:Hoʻoponopono Training Kaʻū POSTPONED
DESCRIPTION:Aloha\, this class has been postponed until further notice. You can still sign up at hmono.org/services and we will contact you to update you about the class! For more information call (808) 969-9220.
URL:https://hmono.org/calendar/ho%ca%bboponopono-training-ka%ca%bbu-100pm/2020-06-13/
LOCATION:Kaʻū Gym Community MPR\, 96-3150 Pikake Street\, Pāhala\, HI\, 96777\, United States
CATEGORIES:Traditional Health
GEO:19.2028916;-155.4791944
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kaʻū Gym Community MPR 96-3150 Pikake Street Pāhala HI 96777 United States;X-APPLE-RADIUS=500;X-TITLE=96-3150 Pikake Street:geo:-155.4791944,19.2028916
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200615T170000
DTEND;TZID=Pacific/Honolulu:20200615T180000
DTSTAMP:20260403T092802
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000796-1592240400-1592244000@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2020-06-15/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200616T093000
DTEND;TZID=Pacific/Honolulu:20200616T103000
DTSTAMP:20260403T092802
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000889-1592299800-1592303400@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-06-16/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200616T170000
DTEND;TZID=Pacific/Honolulu:20200616T180000
DTSTAMP:20260403T092802
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002378-1592326800-1592330400@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-06-16/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200617T170000
DTEND;TZID=Pacific/Honolulu:20200617T190000
DTSTAMP:20260403T092802
CREATED:20200522T205531Z
LAST-MODIFIED:20200522T205531Z
UID:10001951-1592413200-1592420400@hmono.org
SUMMARY:Hypertension Class (Online)
DESCRIPTION:Hui Mālama Ola Nā ʻŌiwi offers FREE education about hypertension! Please call to sign-up for this class at (808) 969-9220. Those with no computer access may call in via phone line. Use https://hmono.org/services/ to sign up today for this online class!
URL:https://hmono.org/calendar/hypertension-class-online/2020-06-17/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200618T091500
DTEND;TZID=Pacific/Honolulu:20200618T104500
DTSTAMP:20260403T092802
CREATED:20200508T190848Z
LAST-MODIFIED:20200615T214630Z
UID:10001068-1592471700-1592477100@hmono.org
SUMMARY:Basic Stretch and Exercise Class (Online) CANCELLED
DESCRIPTION:This class on Thursday\, June 18 has been cancelled. We apologize for the inconvenience. Class will continue as scheduled on Tuesday\, June 23.  To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online-2020-06-18/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200618T160000
DTEND;TZID=Pacific/Honolulu:20200618T180000
DTSTAMP:20260403T092802
CREATED:20200520T215529Z
LAST-MODIFIED:20200520T215529Z
UID:10003127-1592496000-1592503200@hmono.org
SUMMARY:Mindful Eating Lab (Online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. Those with no computer access may call in via phone line. Use https://hmono.org/services/ to sign up today for this online class!
URL:https://hmono.org/calendar/mindful-eating-lab-online-2/2020-06-18/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200618T170000
DTEND;TZID=Pacific/Honolulu:20200618T180000
DTSTAMP:20260403T092802
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002379-1592499600-1592503200@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-06-18/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200620T090000
DTEND;TZID=Pacific/Honolulu:20200620T120000
DTSTAMP:20260403T092802
CREATED:20200211T005754Z
LAST-MODIFIED:20200526T220013Z
UID:10002587-1592643600-1592654400@hmono.org
SUMMARY:Lāʻau Lapaʻau Class Kaʻū POSTPONED
DESCRIPTION:Aloha\, this class has been postponed until further notice. You can still sign up at hmono.org/services and we will contact you to update you about the class! For more information call (808) 969-9220.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-class-ka%ca%bbu-900am/2020-06-20/
LOCATION:Kaʻū Gym Community MPR\, 96-3150 Pikake Street\, Pāhala\, HI\, 96777\, United States
CATEGORIES:Traditional Health
GEO:19.2028916;-155.4791944
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kaʻū Gym Community MPR 96-3150 Pikake Street Pāhala HI 96777 United States;X-APPLE-RADIUS=500;X-TITLE=96-3150 Pikake Street:geo:-155.4791944,19.2028916
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200620T130000
DTEND;TZID=Pacific/Honolulu:20200620T160000
DTSTAMP:20260403T092802
CREATED:20200211T014320Z
LAST-MODIFIED:20200526T215902Z
UID:10002602-1592658000-1592668800@hmono.org
SUMMARY:Hoʻoponopono Training Kaʻū POSTPONED
DESCRIPTION:Aloha\, this class has been postponed until further notice. You can still sign up at hmono.org/services and we will contact you to update you about the class! For more information call (808) 969-9220.
URL:https://hmono.org/calendar/ho%ca%bboponopono-training-ka%ca%bbu-100pm/2020-06-20/
LOCATION:Kaʻū Gym Community MPR\, 96-3150 Pikake Street\, Pāhala\, HI\, 96777\, United States
CATEGORIES:Traditional Health
GEO:19.2028916;-155.4791944
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kaʻū Gym Community MPR 96-3150 Pikake Street Pāhala HI 96777 United States;X-APPLE-RADIUS=500;X-TITLE=96-3150 Pikake Street:geo:-155.4791944,19.2028916
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200622T170000
DTEND;TZID=Pacific/Honolulu:20200622T180000
DTSTAMP:20260403T092802
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000797-1592845200-1592848800@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2020-06-22/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200623T093000
DTEND;TZID=Pacific/Honolulu:20200623T103000
DTSTAMP:20260403T092802
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000890-1592904600-1592908200@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-06-23/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200623T170000
DTEND;TZID=Pacific/Honolulu:20200623T180000
DTSTAMP:20260403T092802
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002380-1592931600-1592935200@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-06-23/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200623T170000
DTEND;TZID=Pacific/Honolulu:20200623T180000
DTSTAMP:20260403T092802
CREATED:20230601T194326Z
LAST-MODIFIED:20230601T194326Z
UID:10002323-1592931600-1592935200@hmono.org
SUMMARY:Cancer Support Group (Online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-hilo-530pm-17/2020-06-23/
LOCATION:HMONO Hilo Office\, 1438 Kilauea Avenue\, Hilo\, HI\, 96720\, United States
CATEGORIES:Cancer,Support Group
GEO:19.7076749;-155.0759854
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HMONO Hilo Office 1438 Kilauea Avenue Hilo HI 96720 United States;X-APPLE-RADIUS=500;X-TITLE=1438 Kilauea Avenue:geo:-155.0759854,19.7076749
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200624T140000
DTEND;TZID=Pacific/Honolulu:20200624T153000
DTSTAMP:20260403T092802
CREATED:20200508T001620Z
LAST-MODIFIED:20200604T185318Z
UID:10000868-1593007200-1593012600@hmono.org
SUMMARY:Breastfeeding Support Group (Online) *SEE UPDATED TIME*
DESCRIPTION:MOMS to MOMS Breastfeeding Support Group aims to provide an encouraging\, comfortable space for pregnant and breastfeeding women to share information\, advice\, and support. For more information or to sign up\, visit hmono.org/services. \nThis Support Group is presented and facilitated by: \nLeila Ryusaki – Healthy Hāpai Coordinator at Hui Mālama. Leila is also a Certified Lactation Counselor\, Childbirth Educator\, Licensed Massage Therapist\, and Indigenous Breastfeeding Counselor. \nKehau Kealoha – Found of Mother’s Milk\, LLC. Kehau is also a Registered Nurse\, International Board Certified Lactation Counselor\, and Indigenous Breastfeeding Counselor.
URL:https://hmono.org/calendar/moms-to-moms-breastfeeding-support-group-online/2020-06-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200624T170000
DTEND;TZID=Pacific/Honolulu:20200624T183000
DTSTAMP:20260403T092802
CREATED:20200522T184603Z
LAST-MODIFIED:20200522T184744Z
UID:10001947-1593018000-1593023400@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200625T093000
DTEND;TZID=Pacific/Honolulu:20200625T103000
DTSTAMP:20260403T092802
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000891-1593077400-1593081000@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-06-25/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200625T160000
DTEND;TZID=Pacific/Honolulu:20200625T180000
DTSTAMP:20260403T092802
CREATED:20200520T215529Z
LAST-MODIFIED:20200520T215529Z
UID:10003128-1593100800-1593108000@hmono.org
SUMMARY:Mindful Eating Lab (Online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. Those with no computer access may call in via phone line. Use https://hmono.org/services/ to sign up today for this online class!
URL:https://hmono.org/calendar/mindful-eating-lab-online-2/2020-06-25/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200625T170000
DTEND;TZID=Pacific/Honolulu:20200625T180000
DTSTAMP:20260403T092802
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002381-1593104400-1593108000@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-06-25/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200626T100000
DTEND;TZID=Pacific/Honolulu:20200626T113000
DTSTAMP:20260403T092802
CREATED:20200423T221308Z
LAST-MODIFIED:20201102T203551Z
UID:10000776-1593165600-1593171000@hmono.org
SUMMARY:Health and Wellness Support Group (Online)
DESCRIPTION:Join us in positive mind activities to support our health and better cope during this high stress time during COVID-19! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/health-and-wellness-support-group-online-2/2020-06-26/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200629T170000
DTEND;TZID=Pacific/Honolulu:20200629T180000
DTSTAMP:20260403T092802
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000798-1593450000-1593453600@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2020-06-29/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200630T093000
DTEND;TZID=Pacific/Honolulu:20200630T103000
DTSTAMP:20260403T092802
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000892-1593509400-1593513000@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-06-30/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200630T170000
DTEND;TZID=Pacific/Honolulu:20200630T180000
DTSTAMP:20260403T092803
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002382-1593536400-1593540000@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-06-30/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200701T170000
DTEND;TZID=Pacific/Honolulu:20200701T183000
DTSTAMP:20260403T092803
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002205-1593622800-1593628200@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2020-07-01/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200702T093000
DTEND;TZID=Pacific/Honolulu:20200702T103000
DTSTAMP:20260403T092803
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000893-1593682200-1593685800@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-07-02/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200702T160000
DTEND;TZID=Pacific/Honolulu:20200702T180000
DTSTAMP:20260403T092803
CREATED:20200520T215529Z
LAST-MODIFIED:20200520T215529Z
UID:10003129-1593705600-1593712800@hmono.org
SUMMARY:Mindful Eating Lab (Online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. Those with no computer access may call in via phone line. Use https://hmono.org/services/ to sign up today for this online class!
URL:https://hmono.org/calendar/mindful-eating-lab-online-2/2020-07-02/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200702T170000
DTEND;TZID=Pacific/Honolulu:20200702T180000
DTSTAMP:20260403T092803
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002383-1593709200-1593712800@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-07-02/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200703
DTEND;VALUE=DATE:20200704
DTSTAMP:20260403T092803
CREATED:20200624T213922Z
LAST-MODIFIED:20200624T213944Z
UID:10001077-1593734400-1593820799@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices will be closed in observance of Independence Day. Mahalo for your understanding!
URL:https://hmono.org/calendar/office-closed-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200707T093000
DTEND;TZID=Pacific/Honolulu:20200707T103000
DTSTAMP:20260403T092803
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000894-1594114200-1594117800@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-07-07/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
END:VCALENDAR