Hui Mālama Ola Nā ʻŌiwi

Diabetes Self Management Education Program (online)
2022-04-27 17:00 - 19:00, 2022-04-20 17:00 - 19:00, 2022-04-13 17:00 - 19:00 (Pacific/Honolulu)
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request.
Sign up at hmono.org/services!

Hula for Health (online)
2022-04-27 17:00 - 18:30, 2022-04-20 17:00 - 18:30, 2022-04-13 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Breastfeeding Support Group (Online)
2022-04-27 11:00 - 12:00
Mama to Mama Breastfeeding Support Group aims to provide an encouraging, comfortable space for pregnant and breastfeeding women to share information, advice, and support. For more information or to sign up, visit hmono.org/services.
This Support Group is presented and facilitated by:
Leila Ryusaki – Healthy Hāpai Coordinator at Hui Mālama. Leila is also a Certified Lactation Counselor, Childbirth Educator, Licensed Massage Therapist, and Indigenous Breastfeeding Counselor.

Cancer Support Group (Online)
2022-04-26 17:00 - 18:00, 2022-04-12 17:00 - 18:00 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Basic Therapeutic Yoga (Online)
2022-04-26 17:00 - 18:00, 2022-04-21 17:00 - 18:00, 2022-04-19 17:00 - 18:00, 2022-04-14 17:00 - 18:00, 2022-04-12 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Basic Stretch & Strengthening Exercise Class (Online)
2022-04-26 09:30 - 10:30, 2022-04-21 09:30 - 10:30, 2022-04-19 09:30 - 10:30, 2022-04-14 09:30 - 10:30, 2022-04-12 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Cultural Wellness Support Group (Online)
2022-04-25 17:00 - 18:00, 2022-04-18 17:00 - 18:00, 2022-04-11 17:00 - 18:00
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

Grow You Own La'au (Location TBD)
2022-04-23 10:00 - 12:00
Learn how to grow your own Hawaiian healing plants known as Laʻau Lapaʻau. For more information, please call us at (808) 969-9220. To sign up, visit hmono.org/classes.

Mindful Eating Lab Level 1 (online)
2022-04-21 17:00 - 19:00, 2022-04-14 17:00 - 19:00
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management.
This online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.

Hypertension Management Program (online)
2022-04-19 17:00 - 19:00, 2022-04-12 17:00 - 19:00
Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by March 31, 2022 at hmono.org/services.

Youth Diabetes Support Group (online)
2022-04-19 15:30 - 16:30
Join us for Youth Diabetes Support Group on every third Tuesday of the month at 3:30pm. This support group is free and online, and offers a space for youth to build community, share stories, ask questions, and get advice from healthcare professionals.
Sign up at hmono.org/services and we will contact you with information on how to access the online support group.

La'au Lapa'au Level 2 Class (online)
2022-04-18 16:30 - 19:30
Learn more about the spiritual healing wisdom and knowledge of La’au Lapa’au in the level 2 class led by Po’okela Ikaika Dombrigues. To sign up for this free online class, sign up at hmono.org/services.

OFFICE CLOSED
2022-04-15 08:00 - 17:00
Our offices are closed on Friday, April 15, 2022 in observance of the holiday. Services will resume as scheduled on Monday, April 18, 2022. For questions, call us at (808) 969-9220 or sign up for services at any time at hmono.org/services.
