Basic Stretch and Exercise Class (CANCELED)
2021-08-31 09:30 - 10:30, 2021-09-02 09:30 - 10:30 (Pacific/Honolulu)
Basic Stretch and Exercise Class is canceled on Tuesday, August 31 and Thursday, September 2. Class will resume as scheduled on Tuesday, September 7. Mahalo for your patience! For questions or concerns, call us at (808) 969-9220.
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Basic Therapeutic Yoga (Online)
2021-08-31 17:00 - 18:00, 2021-09-02 17:00 - 18:00, 2021-09-07 17:00 - 18:00, 2021-09-09 17:00 - 18:00, 2021-09-14 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Mama to Mama Breastfeeding Happy Hour (Online)
2021-09-01 11:00 - 12:00, 2021-09-08 11:00 - 12:00, 2021-09-15 11:00 - 12:00 | Virtual
Let’s be Breast Friends! Connect online with other Mama and Mama-to-be. We’ll discuss all sorts of Breastfeeding and Parenting topics, so get your questions answered, share your experiences, and create community!
Hosted and led by Leila Ryusaki Certified Lactation Counselor, Indigenous Breastfeeding Counselor, Childbirth Educator & Licensed Massage Therapist.
This drop-in support group is FREE and open to pregnant and breastfeeding moms with babies from birth to 1 year old. To sign up, visit hmono.org/services.

Hula for Health (online)
2021-09-01 17:00 - 18:30, 2021-09-15 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Diabetes Self Management Education Program (online)
2021-09-01 17:00 - 19:00, 2021-09-08 17:00 - 19:00, 2021-09-15 17:00 - 19:00 | Virtual
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request.
Pre-screening: September 1, 2021
Classes: Wednesdays, September 8, 15, and 22 | 5:00pm – 7:00pm
Sign up by August 18, 2021 at hmono.org/services.

Healthy Hapai (online)
2021-09-01 17:30 - 19:30 | Virtual
If you’re a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT).
Sign up for this class at hmono.org/services. Enrollment for this series ends on August 11, 2021.

Hele Mai ʻAi (online)
2021-09-02 17:00 - 19:00 | Virtual
Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition, label reading, recipe modification, and other ways to improve your health. Sign up for this free online class by August 5, 2021 at hmono.org/services.

OFFICE CLOSED
2021-09-06 08:00 - 17:00
Our offices will be closed on Monday, September 6 in observance of the holiday. Services will resume as scheduled on Tuesday, September 7. We appreciate your patience. You can sign up for our services at any time at hmono.org/services or call us during regular business hours at (808) 969-9220.

Basic Stretch & Strengthening Exercise Class (Online)
2021-09-07 09:30 - 10:30, 2021-09-09 09:30 - 10:30, 2021-09-14 09:30 - 10:30, 2021-09-16 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Diabetes Support Group (online)
2021-09-07 17:00 - 18:30
Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online, and offers a space to build community, share stories, ask questions, and get advice from healthcare professionals.
Sign up at hmono.org/services and we will contact you with information on how to access the online support group.

Hula for Health (CANCELED)
2021-09-08 17:00 - 18:30
Hula for Health is canceled on Wednesday, September 8, 2021 due to unforeseen circumstances. Class will resume as scheduled on Wednesday, September 15, 2021. We appreciate your patience! For questions or concerns, please call us at (808) 969-9220 during regular business hours.
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Mala 101: Beginners Gardening Class (online)
2021-09-09 17:00 - 19:00 | Virtual
Learn to garden at home! Whether you have a large backyard, or a few pots to grow in, anyone can learn to grow some of their own laʻau at home. In this introductory online series, learn the basics of selecting plants to grow, building healthy soil, and growing on a budget. Participants will receive a raised garden bed, several plants, a Grow Your Own Laʻau Guidebook, plus other gardening supplies.
This is a 3-session ONLINE series: Thursdays, September 9, 16, and 23.
Please plan to attend all 3 classes in the series.

Mindful Eating Lab Level 1 (online)
2021-09-09 17:00 - 19:00 | Virtual
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management.
This free, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.

Papa Kuke ʻOliʻoli - Cooking Demonstrations (online)
2021-09-10 12:00 - 13:00 | Virtual
Join us for cooking demonstrations, quick and easy tips for shopping for and preparing your own meals at home! Class is free and online, scheduled every 2nd Friday of each month. Sign up at hmono.org/services.

Laʻau Lapaʻau Workshop (online)
2021-09-11 09:00 - 14:00 | Virtual
Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop presented by Poʻokela Ikaika Dombrigues. Sign up for this free online workshop at hmono.org/services.

Patchwork Wellness 2021 (online)
2021-09-13 17:00 - 18:30
Join this service that promotes wellness with a different topic each month throughout 2021! See below for the monthly topics this year. Sign up at hmono.org/services.
FINAL_Patchwork Wellness Flyer

Cancer Support Group (Online)
2021-09-14 17:00 - 18:00 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
