Hui Mālama Ola Nā ʻŌiwi

Basic Stretch and Strengthening Exercise Class (online)
2023-05-18 09:30 - 10:30, 2023-05-23 09:30 - 10:30, 2023-05-25 09:30 - 10:30, 2023-05-30 09:30 - 10:30, 2023-06-01 09:30 - 10:30, 2023-06-06 09:30 - 10:30, 2023-06-08 09:30 - 10:30, 2023-06-13 09:30 - 10:30 (Pacific/Honolulu)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Yoga (online)
2023-05-18 17:00 - 18:00, 2023-05-23 17:00 - 18:00, 2023-05-25 17:00 - 18:00, 2023-05-30 17:00 - 18:00, 2023-06-01 17:00 - 18:00, 2023-06-06 17:00 - 18:00, 2023-06-08 17:00 - 18:00, 2023-06-13 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Lāʻau Lapaʻau Level 2 (online)
2023-05-22 16:30 - 19:30
Traditional Hawaiian Healing widsom and spiritual knowledge.

Cancer Support Group (in-person)
2023-05-23 17:00 - 18:30
A space to connect for current cancer patients, survivors, and caregivers.

Wellness Wednesdays (online)
2023-05-24 17:00 - 19:00, 2023-05-31 17:00 - 19:00, 2023-06-07 17:00 - 19:00
A 6-week course on diabetes, hypertension, chronic kidney disease, nutrition, fitness, and stress management.

OFFICE CLOSED
2023-05-29
Our offices will be closed on Monday, May 29th in observance of a holiday. Services will continue as scheduled on Tuesday, May 30th.

Healthy Hāpai (online)
2023-05-30 18:00 - 20:00, 2023-06-06 18:00 - 20:00, 2023-06-13 18:00 - 20:00
If you’re pregnant, join this free, online five-week class series on prenatal health, postpartum health, breastfeeding, positive parenting, and more.

Healthy Hāpai (online)
2023-06-06 18:00 - 20:00
The last four sessions of this free, online five-week class series on prenatal health, postpartum health, breastfeeding, positive parenting, and more.

Grow Your Own Lāʻau/Māla 101 (online)
2023-06-09 17:00 - 20:00, 2023-06-10 09:00 - 12:00
In this introductory online series, learn the basics of selecting plants to grow, building healthy soil, and growing on a budget.

OFFICE CLOSED
2023-06-12
Our offices will be closed on Monday, June 12th in observance of a holiday. Services will continue as scheduled on Tuesday, June 13th.

Cancer Support Group (online)
2023-06-13 17:00 - 18:30
The journey through cancer is difficult, but you don’t have to do it alone. Join our cancer support group for a safe space to connect.
