Wellness Wednesdays (online)
2024-10-02 17:00 - 19:00 (Pacific/Honolulu)
A 6-week course on diabetes, hypertension, chronic kidney disease, nutrition, fitness, and stress management. To express interest, visit HMONO.org/services.

Basic Stretch & Strengthening (online)
2024-10-03 11:00 - 12:00, 2024-10-08 11:00 - 12:00, 2024-10-10 11:00 - 12:00, 2024-10-15 11:00 - 12:00, 2024-10-17 11:00 - 12:00, 2024-10-22 11:00 - 12:00, 2024-10-24 11:00 - 12:00, 2024-10-29 11:00 - 12:00 and 2 more dates
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Yoga (online)
2024-10-03 17:00 - 18:00, 2024-10-08 17:00 - 18:00, 2024-10-10 17:00 - 18:00, 2024-10-15 17:00 - 18:00, 2024-10-17 17:00 - 18:00, 2024-10-22 17:00 - 18:00, 2024-10-24 17:00 - 18:00, 2024-10-29 17:00 - 18:00 and 2 more dates
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Cancer Support Group (online)
2024-10-08 17:00 - 18:30
A space to connect for current cancer patients, survivors, and caregivers.

Ke Kipi Kalo (in-person)
2024-10-12 09:00 - 12:00
An in-person class focused on growing kalo to be utilized for making poi for keiki and kupuna. There is a class every second Saturday from 9:00am to noon.

OFFICE CLOSED
2024-10-14
Our offices will be closed on Monday, October 14th in observance of a holiday. Services will continue as scheduled on Tuesday, October 15th.

Advanced Nutrition (online)
2024-10-16 17:00 - 19:00, 2024-10-23 17:00 - 19:00, 2024-10-30 17:00 - 19:00
Learn about disease prevention through mindful eating and a plant-based diet.

Cancer Support Group (in-person)
2024-10-22 17:00 - 18:30

Healthy Hāpai (online)
2024-10-22 17:30 - 19:30, 2024-10-29 17:30 - 19:30
If you’re pregnant, join this free, online five-week class series on prenatal health, postpartum health, breastfeeding, positive parenting, and more.
